Tab Content
  • slevv's Avatar
    Today, 12:11 AM
    slevv replied to a thread slevv's Log in Training Logs
    Jan 23 Fortius -snow day, so AM session Snatch 205x2 225x2 225x1 245x1
    454 replies | 49636 view(s)
  • slevv's Avatar
    Yesterday, 03:14 AM
    slevv replied to a thread slevv's Log in Training Logs
    jan 22 fortius Snatch 225x2x2 225x3 245x1 clean + jerk
    454 replies | 49636 view(s)
  • slevv's Avatar
    02-22-2018, 03:27 AM
    slevv replied to a thread slevv's Log in Training Logs
    Jan 21 Fortius -lbs Snatch -did muscle snatch, btn press, power snatch, and singles up to 185 225x3x2 245x2x2 +btn push press 275x1 *...
    454 replies | 49636 view(s)
  • slevv's Avatar
    02-21-2018, 03:29 AM
    slevv replied to a thread slevv's Log in Training Logs
    jan 20 Fortius -the end of an era: new gym, didn't realizing it was closing so soon, so this was a short one Snatch 95x few sets 135x few...
    454 replies | 49636 view(s)
  • slevv's Avatar
    02-19-2018, 02:52 PM
    slevv replied to a thread slevv's Log in Training Logs
    jan 19 Goodlife -am session Pause Squat 225x5 245x5 265x3 285x3
    454 replies | 49636 view(s)
  • slevv's Avatar
    02-18-2018, 08:53 PM
    slevv replied to a thread slevv's Log in Training Logs
    Feb 18 Canada games -kg, mostly Snatch -was strong through the middle of the lift, overall felt a little out of it though 90x2 100x2 103x2
    454 replies | 49636 view(s)
  • slevv's Avatar
    02-17-2018, 08:18 PM
    slevv replied to a thread slevv's Log in Training Logs
    Feb 17 Snatch 225x1x2 245x1x2 Clean+ jerk 225x(1+1+1) 265x(1+ 1 push press + 1 jerk)
    454 replies | 49636 view(s)
  • slevv's Avatar
    02-17-2018, 01:23 AM
    slevv replied to a thread slevv's Log in Training Logs
    Feb 16 SFU -short but sweet Power clean + jerk -no chalk, decided didn't want to push it, bigger workout tomorrow 185x(2 pc + 3 strict...
    454 replies | 49636 view(s)
  • slevv's Avatar
    02-16-2018, 02:48 AM
    slevv replied to a thread slevv's Log in Training Logs
    Feb 15 SFU -pm *** During the press exercises, I was doing front squats immediately following each set for a few reps; pauses Overhead...
    454 replies | 49636 view(s)
  • slevv's Avatar
    02-14-2018, 06:27 PM
    slevv replied to a thread slevv's Log in Training Logs
    feb 14 SFU -AM Pause Squat 265x3 305x3 320x3 330x3
    454 replies | 49636 view(s)
  • slevv's Avatar
    02-14-2018, 01:53 AM
    slevv replied to a thread slevv's Log in Training Logs
    Feb 13 SFU Clean+Jerk -decent warm up -started using belt at 305 225x(1+2) 245x(1+2) 265x(1+1)
    454 replies | 49636 view(s)
  • slevv's Avatar
    02-13-2018, 06:41 AM
    slevv replied to a thread slevv's Log in Training Logs
    feb 12 CGP -short workout Snatch 60x few sets 70x3 80x3 90x3
    454 replies | 49636 view(s)
  • slevv's Avatar
    02-12-2018, 01:52 AM
    slevv replied to a thread slevv's Log in Training Logs
    feb 11 SFU Squat -used rogue belt 275+ 225x5 275x5 315x6 365x2 *big jump, but ez
    454 replies | 49636 view(s)
  • slevv's Avatar
    02-10-2018, 11:01 PM
    slevv replied to a thread slevv's Log in Training Logs
    feb 10 SFU snatch 225x1 245x1 265x1x2 both misses, should've made first, second wasn't close clean + jerk
    454 replies | 49636 view(s)
  • slevv's Avatar
    02-10-2018, 04:38 AM
    slevv replied to a thread slevv's Log in Training Logs
    feb 9 SFU -45 min workout, maybe less snatch 205x2 225x2 245x2x2 ez
    454 replies | 49636 view(s)
  • slevv's Avatar
    02-09-2018, 04:53 AM
    slevv replied to a thread slevv's Log in Training Logs
    Feb 8 SFU -short workout Clean + jerk -random sets bc forgot mid-set what my initial plan was -wore belt once i started the triples 265x(1...
    454 replies | 49636 view(s)
  • slevv's Avatar
    02-08-2018, 01:59 AM
    slevv replied to a thread slevv's Log in Training Logs
    Feb 7 SFU -short workout Clean+Jerk -left wrist and right trap a little uncomfortable early on 225x(1+2) 245x(2+1) 265x(2+1)
    454 replies | 49636 view(s)
  • slevv's Avatar
    02-06-2018, 04:08 PM
    slevv replied to a thread slevv's Log in Training Logs
    Feb 5 SFU -am session Pause Squat -not as smooth/powerful as yesterday 225x5 275x3 315x1
    454 replies | 49636 view(s)
  • slevv's Avatar
    02-06-2018, 02:39 AM
    slevv replied to a thread slevv's Log in Training Logs
    Feb 5 SFU -shorter workout, less than 1 hour Snatch 135xfew sets 155x2 sets 185x3
    454 replies | 49636 view(s)
  • slevv's Avatar
    02-05-2018, 04:48 PM
    slevv replied to a thread slevv's Log in Training Logs
    Feb 4 SFU -short workout, 40 mins Clean+Jerk 225x(1+1 push press + multiple jerks) 245x(1+1 push press + multiple jerks) 265x(1+3)x3...
    454 replies | 49636 view(s)
  • slevv's Avatar
    02-03-2018, 08:45 PM
    slevv replied to a thread slevv's Log in Training Logs
    Feb 3 SFU -day off yesterday, nice Snatch -w/u with muscles, snatch balance, btn pp, powers etc., 205x3 225x(2+1 ohs)x2 245x1x2 (did ohs...
    454 replies | 49636 view(s)
  • slevv's Avatar
    02-02-2018, 02:33 AM
    slevv replied to a thread slevv's Log in Training Logs
    Feb 1 SFu -shorter workout, would like to get some squats in! Snatch 205x2 225x2x3
    454 replies | 49636 view(s)
  • slevv's Avatar
    02-01-2018, 02:28 AM
    slevv replied to a thread slevv's Log in Training Logs
    Jan 31 SFU -30 min workout Squat -mixed some pauses in 135x2 sets 185x5 225x5
    454 replies | 49636 view(s)
  • slevv's Avatar
    01-31-2018, 07:57 PM
    135 kg snatch, 165 kg clean and jerk @94, 300kg + total. 200kg+ squat, and work towards 5 plates 405# front squat (4 plates) 315 lbs power clean,...
    40 replies | 3449 view(s)
  • slevv's Avatar
    01-31-2018, 02:55 AM
    slevv replied to a thread slevv's Log in Training Logs
    Jan 30 CGP -kg Power snatch 60x3 80x3 90x1
    454 replies | 49636 view(s)
  • slevv's Avatar
    01-30-2018, 03:05 AM
    slevv replied to a thread slevv's Log in Training Logs
    Jan 29 SFU -pretty sore, mostly in chest from all the bench, and my ankle is a little jammed so I decided not to do any oly Deficit deadlift...
    454 replies | 49636 view(s)
  • slevv's Avatar
    01-30-2018, 02:05 AM
    slevv replied to a thread Luc's NEW Training Log in Training Logs
    false starts? ;)
    808 replies | 85280 view(s)
  • slevv's Avatar
    01-29-2018, 03:36 AM
    slevv replied to a thread Luc's NEW Training Log in Training Logs
    hmm, thought u did a few other sets ;)
    808 replies | 85280 view(s)
  • slevv's Avatar
    01-28-2018, 08:27 PM
    slevv replied to a thread slevv's Log in Training Logs
    Jan 27 SFU Hang snatch 225x3x3 245x1 Clean + Jerk 265x(1+3)
    454 replies | 49636 view(s)
  • slevv's Avatar
    01-27-2018, 07:25 AM
    slevv replied to a thread slevv's Log in Training Logs
    jan 26 sfu -very short! Hang snatch 205x3x2 225x2x2 Pause squat
    454 replies | 49636 view(s)
More Activity
About slevv

Basic Information

Statistics


Total Posts
Total Posts
478
Posts Per Day
0.80
General Information
Last Activity
Today 04:08 AM
Join Date
07-08-2016
Referrals
0

02-20-2018