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  • slevv's Avatar
    Today, 03:27 AM
    slevv replied to a thread slevv's Log in Training Logs
    July 16 Goodlife Clean + Jerk 245x1 275x1 295x1 315x1 265x(1+2)
    551 replies | 67772 view(s)
  • slevv's Avatar
    Yesterday, 02:35 AM
    slevv replied to a thread slevv's Log in Training Logs
    July 15 CGP Snatch 80x2 90x2 95x2 100x2 105x1
    551 replies | 67772 view(s)
  • slevv's Avatar
    07-15-2018, 01:40 AM
    slevv replied to a thread slevv's Log in Training Logs
    July 13 CGP -short one Snatch 100x2 105x1 110x1 115x1 miss, close
    551 replies | 67772 view(s)
  • slevv's Avatar
    07-13-2018, 12:21 PM
    slevv replied to a thread slevv's Log in Training Logs
    july 12 CGP -sweat box Snatch 90x2 100x2x2 100x1 105x1
    551 replies | 67772 view(s)
  • slevv's Avatar
    07-12-2018, 05:57 PM
    slevv replied to a thread slevv's Log in Training Logs
    July 11 CGP -overslept, shorter workout 3 FS + JERK 90x1 100x1x2 110x1 120x1x2
    551 replies | 67772 view(s)
  • slevv's Avatar
    07-11-2018, 05:17 AM
    slevv replied to a thread slevv's Log in Training Logs
    July 10 Goodlife Pause Squat 205x5 245x5 295x5 nice 265x5
    551 replies | 67772 view(s)
  • slevv's Avatar
    07-10-2018, 05:38 AM
    slevv replied to a thread slevv's Log in Training Logs
    July 9 Cgp Snatch 80x3x2 90x2 100x2 105x2 110x1
    551 replies | 67772 view(s)
  • slevv's Avatar
    07-09-2018, 02:20 AM
    slevv replied to a thread slevv's Log in Training Logs
    July 6 Goodlife Power clean + jerk 225 (1+2)x2 245x(1+2) 275x(1+2)x2 Pause squat
    551 replies | 67772 view(s)
  • slevv's Avatar
    07-06-2018, 03:39 AM
    slevv replied to a thread slevv's Log in Training Logs
    July 5 Snatch -ditched straps at 80 90x2x2 100x1x2 105x1 110x1 115x1x3 made the 3rd, missed the first 2 behind
    551 replies | 67772 view(s)
  • slevv's Avatar
    07-05-2018, 05:02 PM
    slevv replied to a thread slevv's Log in Training Logs
    July 4 Pause Squat 225x5 245x5 275x5 Push Press + Jerk 185x(3+1) 205x(2+1)x2
    551 replies | 67772 view(s)
  • slevv's Avatar
    07-04-2018, 01:00 PM
    slevv replied to a thread slevv's Log in Training Logs
    July 3 CGP Snatch 80x3 90x2 95x2 100x2 103x1
    551 replies | 67772 view(s)
  • slevv's Avatar
    07-03-2018, 01:32 AM
    slevv replied to a thread slevv's Log in Training Logs
    July 2 CGP -45 min workout -did a 30 min kayak in the AM -didn't eat/hydrate well Power Snatch 60x3x2 70x3
    551 replies | 67772 view(s)
  • slevv's Avatar
    06-30-2018, 08:23 PM
    slevv replied to a thread slevv's Log in Training Logs
    june 29 Goodlife -short workout; in a rush Pause Squats -mixed in with push press/jerk work 225x5 245x5 265x5
    551 replies | 67772 view(s)
  • slevv's Avatar
    06-29-2018, 02:14 PM
    slevv replied to a thread slevv's Log in Training Logs
    june 28 CGP Power Snatch 60x4x2 70x3 80x3 +1 oh squat 90x2+1 oh squat
    551 replies | 67772 view(s)
  • slevv's Avatar
    06-27-2018, 01:20 PM
    slevv replied to a thread slevv's Log in Training Logs
    June 27 Goodlife -AM session (busy in the evening) Front Squat + Jerk -warmed up with thrusters, 45, 95, 135 185x(3+1) 205x(3+1)...
    551 replies | 67772 view(s)
  • slevv's Avatar
    06-27-2018, 01:15 PM
    slevv replied to a thread slevv's Log in Training Logs
    June 25 CGP -forget some stuff Clean + Jerk 130x1 140x1x2 Deadlift
    551 replies | 67772 view(s)
  • slevv's Avatar
    06-25-2018, 03:29 PM
    slevv replied to a thread slevv's Log in Training Logs
    june 23 snatch -up to 100kg snatch pull ? PC + J 100x(3+1)
    551 replies | 67772 view(s)
  • slevv's Avatar
    06-23-2018, 01:58 AM
    slevv replied to a thread slevv's Log in Training Logs
    june 22 cgp Snatch -no straps, first time in a while...little foreign 80x2x2 90x2 100x1x2 103x1x2
    551 replies | 67772 view(s)
  • slevv's Avatar
    06-22-2018, 03:33 AM
    slevv replied to a thread slevv's Log in Training Logs
    june 21 cgp -mid afternoon, little earlier than usual clean + jerk 100x(3+1) 110x(3+1) 120x(3+1) 125x(2+1)
    551 replies | 67772 view(s)
  • slevv's Avatar
    06-21-2018, 02:58 AM
    slevv replied to a thread slevv's Log in Training Logs
    june 20 cgp -meh snatch 90x2 100x1x2 snatch (from high blocks)
    551 replies | 67772 view(s)
  • slevv's Avatar
    06-20-2018, 04:08 AM
    slevv replied to a thread slevv's Log in Training Logs
    june 19 cgp clean + jerk 100x2 110x2 120x2, 1st power, 2nd full 130x2, ... 130x(1+1) normal clean
    551 replies | 67772 view(s)
  • slevv's Avatar
    06-19-2018, 10:49 AM
    slevv replied to a thread slevv's Log in Training Logs
    June 18 CGP Snatch 80x3 90x3 100x2x2 100x2+1 hang
    551 replies | 67772 view(s)
  • slevv's Avatar
    06-18-2018, 02:53 AM
    slevv replied to a thread slevv's Log in Training Logs
    June 17 CGP -very warm Snatch 80x3+2 hang 90x3 95x3x2 100x3
    551 replies | 67772 view(s)
  • slevv's Avatar
    06-17-2018, 04:25 AM
    slevv replied to a thread slevv's Log in Training Logs
    -was not feeling great between june 9-13, but went to the gym at least one other day june 13 snatch+hang snatch 100x(1+2) 103x(1+2)...
    551 replies | 67772 view(s)
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