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  • slevv's Avatar
    Yesterday, 03:47 AM
    slevv replied to a thread slevv's Log in Training Logs
    Jan 19 SFU Snatch pull + Hang snatch -pull'ish, focus was on getting into position for the hang snatch 225x1 245x1 255x1 PR 265x1 PR
    424 replies | 44905 view(s)
  • slevv's Avatar
    01-19-2018, 01:35 PM
    slevv replied to a thread slevv's Log in Training Logs
    Jan 18 SFU -short workout, ~45 mins Snatch 205x2 225x2 225x(1 pull + hang snatch + full snatch) 225x1
    424 replies | 44905 view(s)
  • slevv's Avatar
    01-18-2018, 08:01 PM
    slevv replied to a thread slevv's Log in Training Logs
    jan 17 Goodlife -had a nap, so my gym closed Squat -mixed in pauses here and there 275x3 315x3 315x1
    424 replies | 44905 view(s)
  • slevv's Avatar
    01-17-2018, 03:39 PM
    slevv replied to a thread slevv's Log in Training Logs
    jan 16 sfu -short workout, ~45 mins Snatch complex: pull + hang snatch + snatch 185x3 regular snatch 205x2 regular snatch 225x3 sets
    424 replies | 44905 view(s)
  • slevv's Avatar
    01-16-2018, 05:21 AM
    slevv replied to a thread slevv's Log in Training Logs
    jan 15 sfu -lower back fried from yesterday, felt slow Power Clean + Jerk -after top set, dropped and added push press 225x(1 pc + 1 hang pc...
    424 replies | 44905 view(s)
  • slevv's Avatar
    01-15-2018, 04:37 PM
    slevv replied to a thread slevv's Log in Training Logs
    jan 14 Canada games Snatch 90x2 90x1 100x1 103x1
    424 replies | 44905 view(s)
  • slevv's Avatar
    01-14-2018, 02:07 AM
    slevv replied to a thread slevv's Log in Training Logs
    Jan 12 Canada Games -short workout Snatch 100x1 100x1 awkward save, dropped to knees 100x2 103x1
    424 replies | 44905 view(s)
  • slevv's Avatar
    01-12-2018, 01:48 AM
    slevv replied to a thread slevv's Log in Training Logs
    jan 10 sfu didn't do much snatch complex, with ohs and snatch balance some power cleans Jan 11
    424 replies | 44905 view(s)
  • slevv's Avatar
    01-10-2018, 04:02 AM
    slevv replied to a thread slevv's Log in Training Logs
    Jan 9 SFU -barely ate today, still haven't slept well since getting home, and had a rushed workout. Snatch complex: snatch + btn press + over...
    424 replies | 44905 view(s)
  • slevv's Avatar
    01-09-2018, 03:11 AM
    slevv replied to a thread slevv's Log in Training Logs
    Jan 8 SFU (lbs) -first day back after a 2 week hiatus - had a few workouts while i was on vacation Snatch 205x2 225x2 failed the 2nd infront...
    424 replies | 44905 view(s)
  • slevv's Avatar
    12-30-2017, 05:05 AM
    slevv replied to a thread Luc's NEW Training Log in Training Logs
    225 total? nice
    781 replies | 80381 view(s)
  • slevv's Avatar
    12-30-2017, 04:48 AM
    slevv replied to a thread slevv's Log in Training Logs
    Dec 29 Canada Games (kg) -last workout before mexico, probably won't work out much next week Snatch -105-118 reps were nice 80x3x2 90x2x2...
    424 replies | 44905 view(s)
  • slevv's Avatar
    12-29-2017, 04:22 AM
    slevv replied to a thread slevv's Log in Training Logs
    Dec 28 Snatch 90x2 100x1 105x1 110x2 Power Clean + jerk 100x(1+1 push press + 3 jerk)
    424 replies | 44905 view(s)
  • slevv's Avatar
    12-28-2017, 05:48 AM
    slevv replied to a thread slevv's Log in Training Logs
    Dec 23 Canada Games (kg) Snatch 100x1x2 105x1 110x1 115x1 120x1 first time snatching this here, probably best rep of day
    424 replies | 44905 view(s)
  • slevv's Avatar
    12-22-2017, 04:04 PM
    slevv replied to a thread slevv's Log in Training Logs
    Dec. 21 -went twice today, both workouts were shorter SFU AM Snatch -did 225 for a few sets, wasn't really feeling it
    424 replies | 44905 view(s)
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