Tab Content
  • slevv's Avatar
    10-19-2017, 07:05 AM
    slevv replied to a thread slevv's Log in Training Logs
    Wasn’t the bet within the week? Didn’t I win? I recall extending you extra week to make the lift, so you didn’t have to pay. I don’t remember...
    365 replies | 35793 view(s)
  • slevv's Avatar
    10-19-2017, 06:57 AM
    slevv replied to a thread Luc's NEW Training Log in Training Logs
    You probably out pause fs me lol
    716 replies | 70199 view(s)
  • slevv's Avatar
    10-18-2017, 04:44 AM
    slevv replied to a thread slevv's Log in Training Logs
    didn't see this until now... my intention in extending you an additional week was so that you wouldn't have to pay me if you made it, not that you'd...
    365 replies | 35793 view(s)
  • slevv's Avatar
    10-14-2017, 07:11 PM
    slevv replied to a thread slevv's Log in Training Logs
    Oct 14 SFU (lbs) -goodworkout! Snatch -started with straps, moved back to no straps 135x3 sets
    365 replies | 35793 view(s)
  • slevv's Avatar
    10-14-2017, 07:58 AM
    slevv replied to a thread slevv's Log in Training Logs
    Oct 13 SFU (lbs) - short workout, felt lazy and bloated! Snatch -couple OHS and snatch grip pp mixed in, longer w/u with 45,95,135 135x 3...
    365 replies | 35793 view(s)
  • slevv's Avatar
    10-12-2017, 12:11 AM
    slevv replied to a thread slevv's Log in Training Logs
    Oct 11 SFU (lbs) Snatch 135x6 power 135x2 sets 155x2 sets 185x3x2
    365 replies | 35793 view(s)
  • slevv's Avatar
    10-11-2017, 02:11 AM
    slevv replied to a thread slevv's Log in Training Logs
    Oct 10 SFU (lbs) Snatch 135x3x2 155x3 185x3 205x3 215x2
    365 replies | 35793 view(s)
  • slevv's Avatar
    10-09-2017, 07:42 PM
    slevv replied to a thread slevv's Log in Training Logs
    Oct 9 Canada games pool (kg) Snatch -lots of w/u muscle snatch, power, full, btn press 20-80 80x3 90x3 95x2 100x2
    365 replies | 35793 view(s)
  • slevv's Avatar
    10-09-2017, 02:39 AM
    slevv replied to a thread Luc's NEW Training Log in Training Logs
    why you doing these?
    716 replies | 70199 view(s)
  • slevv's Avatar
    10-07-2017, 05:30 PM
    slevv replied to a thread slevv's Log in Training Logs
    Oct 7 SFU -didn't expect to have time to workout today, but plans changed Snatch 135x3 sets 155x2 sets 170x3 185x3
    365 replies | 35793 view(s)
  • slevv's Avatar
    10-07-2017, 02:02 PM
    slevv replied to a thread slevv's Log in Training Logs
    Oct 6 SFU -and another one! incomplete workout ftl Snatch 135x3 sets 155x2 sets 185x3 185x1
    365 replies | 35793 view(s)
  • slevv's Avatar
    10-06-2017, 04:29 AM
    slevv replied to a thread slevv's Log in Training Logs
    Oct 5 SFU (lbs) -short workout, incomplete once again Clean + jerk -spent most time warming up through 135-155 range, more focus on pressing...
    365 replies | 35793 view(s)
  • slevv's Avatar
    10-05-2017, 12:12 AM
    slevv replied to a thread slevv's Log in Training Logs
    Oct 4 SFU -MEH Snatch -w/u with 95, and skipped to 155: some hangs, powers, fulls -did BTN snatch grip push press throughout most sets...
    365 replies | 35793 view(s)
  • slevv's Avatar
    10-04-2017, 01:57 AM
    slevv replied to a thread slevv's Log in Training Logs
    Oct 3 SFU Clean + Jerk -many w/u bar, 155, 175: clean, power clean, squat jerk, strict press, fs, narrow grip ohs, pp, jerk etc., -push...
    365 replies | 35793 view(s)
  • slevv's Avatar
    10-03-2017, 03:55 AM
    slevv replied to a thread slevv's Log in Training Logs
    Oct 2 SFU Snatch -w/u 95,135, muscles, hang, full, Btn press 135x3x3 155x3 185x3 205x2
    365 replies | 35793 view(s)
  • slevv's Avatar
    10-02-2017, 02:49 AM
    slevv replied to a thread Luc's NEW Training Log in Training Logs
    forgot to mention, but i thought these looked pretty good (didn't realize they were no feet).
    716 replies | 70199 view(s)
  • slevv's Avatar
    10-01-2017, 07:40 PM
    slevv replied to a thread slevv's Log in Training Logs
    Oct 1 Canada games (kg) -with the goon squad Snatch -took forever to warm-up for this, then i lost my intensity (mostly due to taking care...
    365 replies | 35793 view(s)
  • slevv's Avatar
    09-30-2017, 08:36 PM
    slevv replied to a thread slevv's Log in Training Logs
    Sept 30 SFU (lbs) -short workout, maybe 45 mins -didn't go too heavy in anything, lots of super-setting. got a nice back pump! -wanted to...
    365 replies | 35793 view(s)
  • slevv's Avatar
    09-29-2017, 08:30 PM
    slevv replied to a thread slevv's Log in Training Logs
    Sept 29 SFU (lbs) Snatch 135x3x3 155x3x2 175x3 185x3 205x2
    365 replies | 35793 view(s)
  • slevv's Avatar
    09-29-2017, 02:10 AM
    slevv replied to a thread slevv's Log in Training Logs
    Sept 28 SFU (lbs) -shorter workout, didn't get to squat, but should be fresh for tomorrow at least Clean + Jerk -longer warm-up -squat jerk...
    365 replies | 35793 view(s)
  • slevv's Avatar
    09-27-2017, 08:57 PM
    slevv replied to a thread slevv's Log in Training Logs
    Sept 27 Snatch -muscles at 95,135,155 155x3x2 175x3 185x3 200x3x2 220x2x2
    365 replies | 35793 view(s)
  • slevv's Avatar
    09-27-2017, 12:37 AM
    slevv replied to a thread slevv's Log in Training Logs
    Sept 26 AM SFU Power snatch -w/u with some muscles -added hang power snatches up to 185; 2-3 snatches per set 135x3 sets
    365 replies | 35793 view(s)
  • slevv's Avatar
    09-26-2017, 03:05 AM
    slevv replied to a thread slevv's Log in Training Logs
    Sept 25 SFU (lbs) -96+ hours of recovery! Snatch -quick and easy w/u 135x2 sets (muscle, power, full, hang etc.,) 155x2 sets same 185x1...
    365 replies | 35793 view(s)
  • slevv's Avatar
    09-22-2017, 02:27 AM
    slevv replied to a thread slevv's Log in Training Logs
    Sept 21 SFU (LBS) -left wrist is a little unstable (there are a few catches in my rom) Clean + Jerk -efficient w/u, lots with the bar: narrow...
    365 replies | 35793 view(s)
  • slevv's Avatar
    09-22-2017, 02:10 AM
    slevv replied to a thread Luc's NEW Training Log in Training Logs
    yay
    716 replies | 70199 view(s)
No More Results
About slevv

Basic Information

Statistics


Total Posts
Total Posts
386
Posts Per Day
0.82
General Information
Last Activity
10-19-2017 07:05 AM
Join Date
07-08-2016
Referrals
0
No results to show...