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  • slevv's Avatar
    Today, 06:29 AM
    slevv replied to a thread slevv's Log in Training Logs
    Dec 15 SFU Snatch 225x1 245x1x3 * did btn press on 2 sets clean + jerk
    406 replies | 41138 view(s)
  • slevv's Avatar
    Yesterday, 01:20 PM
    slevv replied to a thread slevv's Log in Training Logs
    Dec 14 SFU -few days off cuz sick Snatch -spent time warming up, light weight reps 185x2 205x1 225x1
    406 replies | 41138 view(s)
  • slevv's Avatar
    12-12-2017, 03:50 AM
    slevv replied to a thread slevv's Log in Training Logs
    -forgot to log for a few days, likely forgot a few things Dec 9 -45 min workout Snatch 225x2 245x3 255x1
    406 replies | 41138 view(s)
  • slevv's Avatar
    12-07-2017, 05:28 PM
    slevv replied to a thread slevv's Log in Training Logs
    Dec 5 SFU -short workout snatch 225x2 (power, full) 245x1 maybe my nicest snatch at this weight 265x1 ez
    406 replies | 41138 view(s)
  • slevv's Avatar
    12-05-2017, 05:41 AM
    slevv replied to a thread slevv's Log in Training Logs
    dec 4 SFU (lbs) -short workout, lower back fried, hamstrings tender Snatch -lower back absolutely fried, but managed to get a solid snatch...
    406 replies | 41138 view(s)
  • slevv's Avatar
    12-03-2017, 08:35 PM
    slevv replied to a thread slevv's Log in Training Logs
    Dec 3 SFU Snatch 225x1 +1 ohs (ohs hurt...too much in my shoulders and wrists) 225x1 245x1 245x2 lazy miss on first, fatigued miss on...
    406 replies | 41138 view(s)
  • slevv's Avatar
    12-03-2017, 03:22 AM
    slevv replied to a thread slevv's Log in Training Logs
    Dec 2 SFU -40 min workout, short, but can't expect perfect conditions every training session ;) Snatch -no misses! felt strong, reps were...
    406 replies | 41138 view(s)
  • slevv's Avatar
    12-02-2017, 05:40 AM
    slevv replied to a thread slevv's Log in Training Logs
    Nov 30 SFU -earlier workout, still not feeling great Snatch 185x3 205x2 225x2x2 245x1 miss
    406 replies | 41138 view(s)
  • slevv's Avatar
    11-30-2017, 02:39 AM
    slevv replied to a thread slevv's Log in Training Logs
    nov 29 sfu -throat killing me, traps sore from pC yesterday -short workout, ~45 mins Squat -pause until drop sets 225-305, 5 sets of 2...
    406 replies | 41138 view(s)
  • slevv's Avatar
    11-29-2017, 04:30 PM
    slevv replied to a thread Luc's NEW Training Log in Training Logs
    how was this btw?
    756 replies | 75553 view(s)
  • slevv's Avatar
    11-29-2017, 03:24 AM
    slevv replied to a thread slevv's Log in Training Logs
    NOV 28 SFU Snatch -longer w/u than usual, some close grip snatches 135x3 sets 155x3 185x3 205x2
    406 replies | 41138 view(s)
  • slevv's Avatar
    11-28-2017, 04:13 AM
    slevv replied to a thread slevv's Log in Training Logs
    nov 27 sfu snatch 225x2x2 245x2 245x1 255x1
    406 replies | 41138 view(s)
  • slevv's Avatar
    11-26-2017, 10:12 PM
    slevv replied to a thread slevv's Log in Training Logs
    nov 26 sfu -lethargic snatch 185x3 205x2x2 -decided not to move up
    406 replies | 41138 view(s)
  • slevv's Avatar
    11-26-2017, 01:24 AM
    slevv replied to a thread slevv's Log in Training Logs
    nov 25 sfu (lbs) -nice and short snatch 225x2 225x1 + btn press 245x1x3 (did some btn press on some of these too)
    406 replies | 41138 view(s)
  • slevv's Avatar
    11-25-2017, 03:17 AM
    slevv replied to a thread slevv's Log in Training Logs
    Nov 24 SFU (lbs) Front squat -first time in awhile, mostly pause 135x3 sets 185x 225x3 275x2
    406 replies | 41138 view(s)
  • slevv's Avatar
    11-24-2017, 01:57 AM
    slevv replied to a thread slevv's Log in Training Logs
    Nov 23 SFU (lbs) Snatch -not focused w/u 135x3 sets 185x1+2 muscle, fullx2 205x2 225x3 +btn pp
    406 replies | 41138 view(s)
  • slevv's Avatar
    11-23-2017, 01:35 AM
    slevv replied to a thread slevv's Log in Training Logs
    Nov 22 Snatch 185x3 205x2 225x2 + btn snatch grip PP 245x1x2 ++ btn snatch grip PP 265x1 + + btn snatch grip PP...ez
    406 replies | 41138 view(s)
  • slevv's Avatar
    11-21-2017, 03:12 AM
    slevv replied to a thread slevv's Log in Training Logs
    Nov 20 SFU -throat bugging me, and congested Snatch -idea was to pull + pull + snatch...ditched this at 225 in favour of singles -w/u did...
    406 replies | 41138 view(s)
  • slevv's Avatar
    11-19-2017, 10:47 PM
    slevv replied to a thread slevv's Log in Training Logs
    Nov 18 SFU -short workout Clean + jerk -complex'ish 245x(1 power clean + 1 push press + 1 jerk + 1 push press) Pause squat
    406 replies | 41138 view(s)
  • slevv's Avatar
    11-19-2017, 03:36 AM
    slevv replied to a thread slevv's Log in Training Logs
    Nov 17 SFU -short workout, still a little sick muscle snatch 135x5 + 5 3 btn snatch grip pp 155x3 + 3 btn snatch grip pp 185x1 + 3 btn...
    406 replies | 41138 view(s)
  • slevv's Avatar
    11-17-2017, 05:15 AM
    slevv replied to a thread slevv's Log in Training Logs
    Nov 16 SFU -still sick...tomorrow off, bigger day saturday Snatch 225x1 245x1x5 missed the 4th Clean + Jerk
    406 replies | 41138 view(s)
  • slevv's Avatar
    11-16-2017, 03:19 AM
    slevv replied to a thread slevv's Log in Training Logs
    (Bar was drifting tho, didn't look good.) smh @u, bar was not drifting...that wasn't even a grindy rep, just not ezpz like you're used to. It was...
    406 replies | 41138 view(s)
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