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Type: Posts; User: phillicl

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  1. Thread: macros

    by phillicl
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    1,107

    I don't sleep as well as I would like (I tend to...

    I don't sleep as well as I would like (I tend to wake up at least once to urinate). And I am hungry...but I'm always freaking hungry :( . Most likely a combo of the two?
  2. Thread: macros

    by phillicl
    Replies
    10
    Views
    1,107

    I have noticed lately that I have been a little...

    I have noticed lately that I have been a little more irritable. Do you think this could be a sign of not enough carbs or protein, or too much fat? (or maybe overtraining; not enough calories)?
  3. Thread: macros

    by phillicl
    Replies
    10
    Views
    1,107

    Sorry, I'm in a preparation phase (so more...

    Sorry, I'm in a preparation phase (so more overall volume, but that extra volume comes from auxiliary exercises which are not all that dynamic -- presses, RDL, etc.). Also, not sure what I was...
  4. Thread: macros

    by phillicl
    Replies
    10
    Views
    1,107

    macros

    I've been tracking my macros for a while now, and the numbers are: fat is around 125 g/day (37% of my daily caloric intake), carbs is around 305 g/day (40%), and protein is around 175 g/day (23%)....
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