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Yeah, this place really dried up, activity wise. I'm thinking it was all the spamming that was happening.

Really sad to have lost both Glenn and Don recently. Both were great guys and coaches in...

Although I'm happy to see them recognizing Weightlifting and strong women, this is a prime example of people who have no idea what Weightlifting is!! Also, good on Kate for handling herself as well...

I would advise contacting Joe Hamblin with Uesaka and asking him about it. I have a Uesaka training barbell also. I've never seen anywhere about taking the sleeve off or doing any maintenance to...

I've done this version a couple of times before. Definitely way more doable, imho!!

Starting to work weaknesses/accessories

Sunday, 10.6.2019

High Hang Snatch
bar x 3, 3
30/65lbs x 3
39/85lbs x 3
43/95lbs x 3, 3 3 - first set was a little off powering first rep, but got...

All in all, today was a pretty good day!!

Saturday, 10.5.2019

Snatch
39/85lbs x 2, 2
43/95lbs x 2
47/105lbs x 2
52/115lbs x 1
57/125lbs x 1

Thursday, 10.3.2019

Snatch
41 x 1, 1, 1
47 x 1, 1
52 x 1, 1 - pretty solid bar path and solid catch position

Clean & Jerk
52 x 1, 1
66 x 1

I'm still getting them, too. I report them all, and lately I've been leaving them there, just in case it does more for them to find the users and delete them. However, it's really getting...

So, I really did not train since last Sat. Needed a few days off and was waiting on some heel lifts to get back into my Nike Romaleo 1's. So, with Superfeet Green insoles and a pair of the Clearly...

Not a great workout today, felt tired...

Snatch
41 x 2, 2, 2
47 x F, 1, 1
52 x 1 x 5
57 x F, 1, F - stopped it here, just wasn't happening

Clean
52 x 1, 1

Thursday, 9.26.19

Power Snatch
41 x 2, 2
47 x 1, 1
52 x 1
55 x 1 x 10 OTM - these felt very good, very powerful and crisp

Front Squat
61 x 3

Okay, so a few new things have been going on as I learn just how bad the external heel wedges I added to my Nike Romaleos messed up my lifting. First of all, I realized that the heel wedges...

Okay, so I'm not seeing spam posts, but I'm getting 1-2 spam PM's a day now. Most of them are in Russian, I think. Can we do something about this??

This is what I don't like about RP. Not saying it doesn't work, but IMHO it's a bit restrictive for most strength athletes.

Yeah, Seb of Weightlifting House confirmed. He was the closest to Glenn of late, AFAIK

Saturday, 08.31.2019

Snatch
41 x 2, 2, 2
47 x 2
52 x 2
57 x 2 - not great, but pretty decent

Pulls feeling better off the floor and staying balanced, but feeling off during the pull under...

Went to the gym today because I was bored and felt like doing something.

Friday, 08.30.2019

Incline Bench Press
Bar x 8
95lbs x 5
135 x 5, 5, 5 - harder than I expected

Bicep Curls

Still getting used to new shoes.

Thursday, 08.29.2019

Power Snatch
39 x 2, 2, 2
43 x 2
47 x 2
52 x 1
55 x 1

So, I switched my shoes back to the Adidas Leistung II's that I couldn't sell when I didn't like them. After competing at a local comp this past weekend, I had 2 coach friends of mine tell me that I...

Nicely done Jason!! And, I'm impressed that you power snatched all those!!

I just got one from "Frankdib" that's all in Russian!! Mod, please delete these users!!!

Wednesday, 8.21.2019

The heat here is starting to really get to me, making me unmotivated to do anything really, so today was a struggle...

Power Snatch
39 x 1, 1, 1
47 x 1, 1
52 x 1
57 x 1

Okay, so I know I haven't been logging all that consistently lately. Lots of stuff going on. I ended up having some issues with my left shoulder and left side upper middle back, so got a targeted...

Thursday, 8.15.19

Power Snatch
39 x 2, 2
47 x 1, 1
52 x 1
57 x 1 x 10 OTM

Front Squat
61 x 3

Tuesday, 8.13.19

Snatch
41 x 3, 3
47 x 2, 2
52 x 2
57 x 1
61 x 1 x 10 OTM

Clean