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  1. Thread: T_M's log

    by T_M
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    358
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    88,242

    9-20-20 Sunday Not much training lately...just...

    9-20-20 Sunday

    Not much training lately...just tried to feel some weight today without doing anything stupid

    Power Cleans
    worked up to 205 for several singles

    Deadlift
    worked up to 415 for...
  2. Replies
    5
    Views
    867

    I guess it depends on what kind of gym you go to....

    I guess it depends on what kind of gym you go to. My last gym was a pretty upscale place with lots of diversity in terms of demographics and training orientation. It wouldn't be unusual to find...
  3. Thread: T_M's log

    by T_M
    Replies
    358
    Views
    88,242

    9-13-20 Sunday Row 5K @2:10.3/500m pace rate...

    9-13-20 Sunday

    Row 5K @2:10.3/500m pace
    rate 20 spm

    OHP 90 lb x 10,10
    BB curls 100 lb x 10,10

    Row 5K @2:10.3/500m pace
    rate 21 spm
  4. Thread: T_M's log

    by T_M
    Replies
    358
    Views
    88,242

    9-12-20 Saturday Row 5K @2:11.7/500m pace...

    9-12-20 Saturday

    Row 5K @2:11.7/500m pace
    rate 20 spm

    Barbell row from elevated bench (snatch grip)
    135 x 10,10,10,10
  5. Thread: T_M's log

    by T_M
    Replies
    358
    Views
    88,242

    9-11-20 Friday Squat 135 x 5 155 x 5 185 x...

    9-11-20 Friday

    Squat
    135 x 5
    155 x 5
    185 x 5
    205 x 5
    235 x 3
    265 x 3
    305 x 3,3,3
  6. Thread: T_M's log

    by T_M
    Replies
    358
    Views
    88,242

    9-9-20 Wednesday Row 5K @2:12.2/500m pace...

    9-9-20 Wednesday

    Row 5K @2:12.2/500m pace
    rate 19 spm

    Some light body building stuff:
    Close grip bench
    Rear delt DB raises
  7. Thread: T_M's log

    by T_M
    Replies
    358
    Views
    88,242

    9-7-20 Monday Power cleans (touch and go reps)...

    9-7-20 Monday

    Power cleans (touch and go reps)
    135 x 5
    155 x 5
    185 x 3,3,3,3,3
    205 x 2,2,2

    Deadlift
    245 x 6
  8. Thread: T_M's log

    by T_M
    Replies
    358
    Views
    88,242

    9-2-20 Wednesday Limited time and ability to...

    9-2-20 Wednesday

    Limited time and ability to train lately...got in a quick and easy circuit last night

    5 rounds of the following with 40 lb dumbells

    OHP x 10
    curls x 10
    bench presses x 10+...
  9. Thread: T_M's log

    by T_M
    Replies
    358
    Views
    88,242

    8-28-20 Friday Power cleans (touch pause and...

    8-28-20 Friday

    Power cleans (touch pause and go reps)
    155 x 5,5
    165 x 5
    175 x 5
    185 x 5,5

    Squat
    155 x 10
  10. Thread: T_M's log

    by T_M
    Replies
    358
    Views
    88,242

    Had to take the last several days off. I expect...

    Had to take the last several days off. I expect the next few weeks of training to be sporadic and not particularly challenging.

    8-24-20 Monday

    Power Cleans (touch and go reps)
    155 x 5 sets of...
  11. Thread: T_M's log

    by T_M
    Replies
    358
    Views
    88,242

    8-17-20 Monday Squat 155 x 5 185 x 5 205 x...

    8-17-20 Monday

    Squat
    155 x 5
    185 x 5
    205 x 5
    245 x 3
    275 x 3
    315 x 3,3,3
  12. Thread: T_M's log

    by T_M
    Replies
    358
    Views
    88,242

    8-12-20 Wednesday KB Press 50 lb x 2 sets of...

    8-12-20 Wednesday

    KB Press
    50 lb x 2 sets of 5 each arm
    70 lb x 2 sets of 2 each arm
    70 lb x 2 sets of 5 each arm

    Barbell OHP
    95 lb x 10,10,10
  13. Thread: T_M's log

    by T_M
    Replies
    358
    Views
    88,242

    8-10-20 Monday Row 2K @2:10/500m pace. 20 spm...

    8-10-20 Monday

    Row 2K @2:10/500m pace. 20 spm

    Deadlifts
    155 x 5
    245 x 5
    315 x 3,3
    365 x 3,3
    415 x 3,3,3
  14. Thread: T_M's log

    by T_M
    Replies
    358
    Views
    88,242

    8-6-20 Thursday Row 5K @2:10.5/500m pace. 20...

    8-6-20 Thursday

    Row 5K @2:10.5/500m pace. 20 spm

    Hang Cleans
    135 x 5
    155 x 5
    185 x 5
    205 x 5
  15. Thread: T_M's log

    by T_M
    Replies
    358
    Views
    88,242

    8-5-20 Wednesday Row 2 x 5K on five minutes...

    8-5-20 Wednesday

    Row 2 x 5K on five minutes rest
    1. @2:15.5; 19 spm
    2. @2:11.6; 21 spm

    Shoulder rehab exercises
  16. Thread: T_M's log

    by T_M
    Replies
    358
    Views
    88,242

    8-4-20 Tuesday Squats 135 x 10 185 x 10 215...

    8-4-20 Tuesday

    Squats
    135 x 10
    185 x 10
    215 x 10
    245 x 10
    265 x 10

    Single leg squat to 20" box
  17. Thread: T_M's log

    by T_M
    Replies
    358
    Views
    88,242

    8-1-20 Saturday Row 2K @2:07.4/500m pace 20...

    8-1-20 Saturday

    Row 2K @2:07.4/500m pace 20 spm

    Power Cleans
    135 x 5
    155 x 5
    185 x 5
    205 x 5
  18. Thread: T_M's log

    by T_M
    Replies
    358
    Views
    88,242

    7-31-20 Friday Row 3 x 2K on five minutes rest...

    7-31-20 Friday

    Row 3 x 2K on five minutes rest

    1, @2:13.1/500m pace; 20 spm

    2, @1:57.8/500m pace; 27 spm

    3, @1:54.6/500m pace; 29 spm
  19. Thread: T_M's log

    by T_M
    Replies
    358
    Views
    88,242

    7-29-20 Wednesday Row 5K @2:09.2/500m pace...

    7-29-20 Wednesday

    Row 5K @2:09.2/500m pace
    average rate 20 spm

    Single leg squats
    BW to 20" box: 4 sets of 10 each leg
    BW to 18" box: 1 set of 10 each leg
    BW to 17" box: 1 set of 5 each leg
  20. Thread: T_M's log

    by T_M
    Replies
    358
    Views
    88,242

    7-27-20 Monday Squat 135 x 5 155 x 5 185 x...

    7-27-20 Monday

    Squat
    135 x 5
    155 x 5
    185 x 5
    205 x 5
    225 x 3
    275 x 2
    325 x 1
  21. Thread: T_M's log

    by T_M
    Replies
    358
    Views
    88,242

    7-22-20 Wednesday Row 2K warm up @2:10/500m...

    7-22-20 Wednesday

    Row 2K warm up @2:10/500m pace

    Single leg squats (bodyweight)
    to 24" box: 10L, 10R, 10L, 10R

    to 20" box: 8L, 8R, 8L, 8R, 8L, 8R

    Row 1K @2:02.0
  22. Thread: T_M's log

    by T_M
    Replies
    358
    Views
    88,242

    7-21-20 Tuesday Couple of 5K rows separated by...

    7-21-20 Tuesday

    Couple of 5K rows separated by a much needed water break in my sauna-like garage

    5K @2:17.1/500m pace
    average rate 18 spm

    5K @2:12.1/500m pace
    average rate 19 spm
  23. Thread: T_M's log

    by T_M
    Replies
    358
    Views
    88,242

    7-19-20 Sunday Row 5K @2:13.4/500m pace...

    7-19-20 Sunday

    Row 5K @2:13.4/500m pace
    average rate 19 spm

    Pendlay Rows (wide grip)
    135 x 10
    185 x 8
    205 x 8,8,8,8
  24. Thread: T_M's log

    by T_M
    Replies
    358
    Views
    88,242

    7-18-20 Saturday Back Squat (high bar) 135 x...

    7-18-20 Saturday

    Back Squat (high bar)
    135 x 10
    155 x 10
    185 x 10
    205 x 10
    225 x 10
    245 x 10
  25. Thread: T_M's log

    by T_M
    Replies
    358
    Views
    88,242

    7-13-20 Monday KB dead clean and press 50 lb...

    7-13-20 Monday

    KB dead clean and press
    50 lb x 20 x 2 sets (alt hands each rep)
    70 x 10 x 2 sets (alt hands each rep)

    KB swing snatch
    50lb x 10 (each hand x 2 sets)

    Dead snatch
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