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Type: Posts; User: b_degennaro

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  1. Replies
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    The old school program you outlined seems very...

    The old school program you outlined seems very old school in the sense of training prior to research into training, recovery, and adaptation or just the good ol' Bulgarian "just try harder" method....
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    As far as I’ve understood it Weightlifting is...

    As far as I’ve understood it Weightlifting is fine as long as there is no crazy amount of positives at the Games like there was in ‘08 and ‘12. IOC only seems to care about positives in the Games.
  3. I think the problem he and many other S&C coaches...

    I think the problem he and many other S&C coaches run into is they never dedicated any time to learning weightlifting as a sport. I had a discussion about this with a member I coach in CrossFit last...
  4. If you happen to be on the national team in many...

    If you happen to be on the national team in many of these countries, yet don’t fail your test, you are lucky then. For example, back in 2006 the entirety of Iran’s international squad save for...
  5. Because it is often not just an individual in...

    Because it is often not just an individual in these countries. Russia and its former soviet blocs, Bulgaria, Turkey, Iran, and many other countries have dozens of positives under their belts because...
  6. I also think the Lü write up is incorrect stating...

    I also think the Lü write up is incorrect stating his best lifts came at a higher bodyweight years ago because he has only lifted at 69 and 77.
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    Aramnau never did those snatch and CJ in the same...

    Aramnau never did those snatch and CJ in the same session, competition format, without straps.

    Zakharevich also stated he snatched 215 from blocks, power cleaned 235, and cleaned 265.
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    Untested Moradi does 205/242 at 100-102kg but...

    Untested Moradi does 205/242 at 100-102kg but that is not in the same session or competition setting (unlimited time and attempts, no weigh in, no competitors, no straps, etc). Zakharevich did 440 in...
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    If I'm not mistaken, Viktor Solodov did 422.5 at...

    If I'm not mistaken, Viktor Solodov did 422.5 at the '84 Friendship Cup in the 90kg category. Technically 423 because he CJ'd 233 for a world record.
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    Vardanyan also snatched 190 as a light 90 (85.7)....

    Vardanyan also snatched 190 as a light 90 (85.7).

    Obviously we have Rybakov who has the old 85 records at 187, and I think he has done 191 domestically as a light 94.
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    It has to be a bounce. If you bend too much...

    It has to be a bounce. If you bend too much during the amortization, your ground contact time will be longer. This makes it almost exclusively tendon, ligament, and fascial training. Most if not all...
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    To clear up terminology here: Drop jumps are...

    To clear up terminology here:

    Drop jumps are stepping off a high box, landing, and sticking it with the intent to amortize the eccentric part of landing. Depth jumps are executed the same with...
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    I think the testers know who and what to look...

    I think the testers know who and what to look for. I've been in the room when USADA is there for local meets. They know the obvious signs and who to look for but I think are still bound by "randomly...
  14. As I had understood it, as long as there are no...

    As I had understood it, as long as there are no positives at the Olympic Games the sport is fine. It is actually a good thing we are catching lifters and countries prior to the Games. If we have...
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    As I’ve understood it, they don’t want positives...

    As I’ve understood it, they don’t want positives in the Olympic Games; they want to catch as many as possible prior. If there are any more at the games then IWF is screwed.
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    Toilet seats are not the bathroom floor, which is...

    Toilet seats are not the bathroom floor, which is constantly stewing from the moisture and bacteria from feces, urine, and the outside world.

    And again, why does it seem to me that US lifters are...
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    Yeah, let’s make the majority of the world play...

    Yeah, let’s make the majority of the world play by our rules. /s (sadly I have to punctuate with that)

    Your shoes walked across the bottom of a bathroom floor at some point during a competition,...
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    I find it hilarious it seems to really be only...

    I find it hilarious it seems to really be only Americans who are upset and complaining about any of this. I actually am looking forward to all the failed lifts over this ruling.

    Kono called...
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    That is where programming as an art comes in....

    That is where programming as an art comes in. Subbing in variations all depends on the goal of the training phase. Powers for speed work, blocks for position or power development, and so on.
    ...
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    USADA isn’t the Canadian anti doping agency or...

    USADA isn’t the Canadian anti doping agency or other anti doping agencies.
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    Dunno but she already pissed hot in CrossFit for...

    Dunno but she already pissed hot in CrossFit for oxandrolone (Anavar).
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    I'm pretty sure WWC lifters are taking everything...

    I'm pretty sure WWC lifters are taking everything that they can, supps and otherwise. I know a few videos where EEU athletes are going through their supplements and they are pulling out tubs of whey,...
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    Eh... Creatine...

    Eh... Creatine is a supplement that actually has a lot of merit to take, even beyond training benefits. It is difficult for people to consume a kilo of meat a day in order to get the same amount of...
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    I wish USADA would put the brand/company on...

    I wish USADA would put the brand/company on blast. There have been a few instances of ostarine in tainted supps yet no disclosure on the brand selling this. I understand that it is a double edged...
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    I doubt such a transaction occurred in front of...

    I doubt such a transaction occurred in front of other athletes, coaches, and cameras in the back room.
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