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    Yes, yes they are!!

    Yes, yes they are!!
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    Saturday, 03.24.2019 - had a horrible day ...

    Saturday, 03.24.2019 - had a horrible day

    Snatch
    39 x 2, 2, 2 - just didn't feel that great
    47 x 1, 1 - same
    52 x 1
    57 x 1 - caught on balls of feet/toes, definitely not going well
    61 x F, F,...
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    Friday, 03.22.2019 - fourth day in a row, not bad...

    Friday, 03.22.2019 - fourth day in a row, not bad

    Clean & Jerk from high blocks
    52 x 3+1, 3+1
    66 x 2+1
    75 x 4+1, 4+1
    82 x 3+1, 3+1

    Front Squat to 4RM (no pause)
    93 x 3
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    Thursday, 03.21.2019 Snatch from Low Blocks...

    Thursday, 03.21.2019

    Snatch from Low Blocks
    39 x 3, 3
    47 x 2
    52 x 4, 3/4 - this is a completely new exercise variation for me, never done snatches from here and I struggled to find the right...
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    Wednesday, 03.20.2019 - lifted at home tonight in...

    Wednesday, 03.20.2019 - lifted at home tonight in the garage

    Tall Snatch - mostly to warm-up
    bar x 5
    30 x 5
    35 x 5 - went very well

    Clean & Jerk
    50 x 2+1, 2+1
    70 x 2+1
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    Talked to my coach after the disappointing Sunday...

    Talked to my coach after the disappointing Sunday lifts. He shifted some stuff around on the new program, so we'll see

    Tuesday, 03.19.2019

    Snatch - 2RM
    39 x 2, 2, 2 - spent a little more time...
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    Sunday, 03.17.2019 Snatch 43 x 2, 2, 2 52 x...

    Sunday, 03.17.2019

    Snatch
    43 x 2, 2, 2
    52 x 1, 1
    57 x 1
    61 x 1
    66 x 1
    70 x F, F, F - first 2 attempts were close, got under the bar, but it was slightly out front, last one had no chance
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    Saturday, 03.16.2019 Low Block Clean & Jerk...

    Saturday, 03.16.2019

    Low Block Clean & Jerk
    52 x 2, 2
    61 x 1
    70 x 1
    80 x 3+1
    86 x 2+1, 2+1

    Front Squat
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    Thursday, 03.14.2019 Block Snatch ATK - did...

    Thursday, 03.14.2019

    Block Snatch ATK - did these at home and the set-up had the bar slightly higher than at Lifetime
    40 x 3, 3
    50 x 2
    55 x 3/4 - missed first rep, height threw me off a little...
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    Wednesday, 03.13.2019 Was feeling very tired...

    Wednesday, 03.13.2019

    Was feeling very tired and down today. Not sure if it was the work yesterday, or if the "no alcohol" effect is catching up to me (not really sure if that's a thing).
    ...
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    Started week 4 today, maximal week on the new...

    Started week 4 today, maximal week on the new program

    Yesterday I did some very light snatch, then stretched and foam rolled for about 15 min, and it paid off today (after taking 800mg Advil about...
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    Sunday, 03.10.2019 Snatch 39 x 2, 2 47 x 1,...

    Sunday, 03.10.2019

    Snatch
    39 x 2, 2
    47 x 1, 1
    52 x 1
    57 x 1
    61 x F, 1 - missed due to the left shoulder still wanting to be a bitch and not wanting to push the hips back when getting under...
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    Friday, 03.09.2019 Low Block Clean & Jerk 52...

    Friday, 03.09.2019

    Low Block Clean & Jerk
    52 x 1, 1
    66 x 1
    75 x 1
    84 x 1
    86 x 1

    Front Squat w/5sec pause on 1st rep
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    Ended up skipping yesterday (day 2) just for...

    Ended up skipping yesterday (day 2) just for being tired and having to get an Office Action response filed by 10pm

    Thursday, 03.07.2019

    Block Snatch ATK
    39 x 2, 2, 2 - took a while to warm-up,...
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    So, it seems I did something to my left side...

    So, it seems I did something to my left side neck/upper trap area, probably slept wrong on it as the shoulder felt good, but neck is stiff and sore as crap!!

    Tuesday, 03.05.2019 - deload week
    ...
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    Sunday, 03.03.2019 Snatch 39 x 2, 2, 2 47 x...

    Sunday, 03.03.2019

    Snatch
    39 x 2, 2, 2
    47 x 1, 1
    52 x 1
    57 x 1 - left shoulder acting up being sore
    61 x F, F - left shoulder is being a bitch, bicep tendon somehow got re-aggravated and is...
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    Saturday, 03.02.2019 Low Block Clean + Jerk...

    Saturday, 03.02.2019

    Low Block Clean + Jerk
    52 x 2+2
    66 x 1+1
    75 x (3+2) x 2
    80 x (3+1) x 2

    Front Squat to 5 RM w/5 sec pause on 1st rep
    84 x 3 - no pause, warm-up
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    I had never heard of this before. This may be...

    I had never heard of this before. This may be more of what I have, as the bumps are very hard and don't move at all.
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    I have them too, actually there are a few on each...

    I have them too, actually there are a few on each wrist. Like you, they don't cause any pain and will get bigger and smaller on their own over time. I've never tried to smash mine, though. I've...
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    Thursday, 02.28.2019 The last few days of not...

    Thursday, 02.28.2019

    The last few days of not getting enough sleep caught up with me today, just felt slow and tired...

    Block Snatch ATK
    39 x 3, 3
    47 x 2
    55 x 3 x 4 sets - had a miss on the...
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    Wednesday, 02.27.2019 Pause Clean + Pause Jerk...

    Wednesday, 02.27.2019

    Pause Clean + Pause Jerk
    52 x 2, 2
    61 x 1
    70 x 1
    80 x 2, 2, 2 - that means I all sets with 1+1 x 2

    Clean & Jerk
    84 x 1
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    And...Week 2 begins Tuesday, 02.26.2019 -...

    And...Week 2 begins

    Tuesday, 02.26.2019 - lifted at home in the garage (starting to get nice again outside, but I don't have all the equipment for the accessories)

    Pause Snatch
    40 x 2, 2
    45 x...
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    Sunday, 02.24.2019 Snatch 39 x 2, 2, 2 47 x...

    Sunday, 02.24.2019

    Snatch
    39 x 2, 2, 2
    47 x 1, 1
    52 x 1
    57 x 1
    61 x 1 - easiest I've done recently, felt awesome!!
    64 (140lbs) x 1 - almost a no-contact snatch, still easy!! Left it here...
  24. Thread: 2019 Arnold?

    by Bulldog73
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    Unfortunately, I'll be sitting this one out. Too...

    Unfortunately, I'll be sitting this one out. Too far for travel from AZ with many other trips planned this year. Good luck and good lifting!!
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    Saturday, 02.23.2019 Low Block Clean & Jerk...

    Saturday, 02.23.2019

    Low Block Clean & Jerk
    52 x 3+2
    61 x 1
    70 x 1
    75 x 3+2 x 4 sets - pretty good work today, even if I was breathing a bit hard

    Front Squat
    84 x 2
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