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  1. Replies
    390
    Views
    64,987

    2/18/18 Push Press 5x132 5x152 5x152 5x162

    2/18/18

    Push Press
    5x132
    5x152
    5x152
    5x162
  2. Replies
    390
    Views
    64,987

    2/14/2018 8x95 8x120 8x120 8x120 Ring...

    2/14/2018

    8x95
    8x120
    8x120
    8x120

    Ring dips
    3x8
  3. Replies
    390
    Views
    64,987

    2/11/18 Push Press 5x132 5x152 5x152 5x162

    2/11/18

    Push Press
    5x132
    5x152
    5x152
    5x162
  4. Replies
    390
    Views
    64,987

    2/7/2018 8x95 8x115 8x115 8x115 8x115 ...

    2/7/2018

    8x95
    8x115
    8x115
    8x115
    8x115

    Ring dips
    3x8
  5. Replies
    390
    Views
    64,987

    2/5/18 Push Press 5x132 5x152 5x152 5x162

    2/5/18

    Push Press
    5x132
    5x152
    5x152
    5x162
  6. Replies
    390
    Views
    64,987

    Yesterday: 8x95 8x115 8x115 8x115 8x115 ...

    Yesterday:

    8x95
    8x115
    8x115
    8x115
    8x115

    Ring dips
    3x8
  7. Replies
    390
    Views
    64,987

    1/28/18 Push Press 5x132 5x152 5x152 5x162

    1/28/18

    Push Press
    5x132
    5x152
    5x152
    5x162
  8. Replies
    390
    Views
    64,987

    Yesterday: 8x95 8x115 8x115 8x115 Ring...

    Yesterday:

    8x95
    8x115
    8x115
    8x115

    Ring dips
    3x8
  9. Replies
    390
    Views
    64,987

    1/21/18 Push Press 5x132 5x152 4x172,...

    1/21/18

    Push Press
    5x132
    5x152
    4x172, failed the 5th
    5x165
  10. Replies
    390
    Views
    64,987

    1/15/18 Push Press 5x132 5x152 5x152 5x152...

    1/15/18

    Push Press
    5x132
    5x152
    5x152
    5x152

    Ring Dips
    3x8
  11. Replies
    390
    Views
    64,987

    1/10/18 8x95 8x115 8x115 8x115 BTN press...

    1/10/18

    8x95
    8x115
    8x115
    8x115

    BTN press
    8x95
    8x95
  12. Replies
    390
    Views
    64,987

    Yesterday: Push press: 5x132 5x152 3x172,...

    Yesterday:

    Push press:

    5x132
    5x152
    3x172, failed the 4th rep


    Ring dips
  13. Replies
    390
    Views
    64,987

    Yesterday: 8x95 8x115 8x115 8x115 Ring...

    Yesterday:

    8x95
    8x115
    8x115
    8x115

    Ring dips:
    1x6
    1x7
  14. Replies
    390
    Views
    64,987

    12/26/17 Push press: 5x132 5x152 5x152...

    12/26/17

    Push press:

    5x132
    5x152
    5x152
    5x152
  15. Replies
    390
    Views
    64,987

    12/22/17 5x95 8x115 8x115 8x115

    12/22/17

    5x95
    8x115
    8x115
    8x115
  16. Replies
    20
    Views
    4,488

    No, Ive thought about getting some before, but...

    No, Ive thought about getting some before, but again the difference in the pull seems like it would not complement my weightlfigting.
  17. Replies
    20
    Views
    4,488

    It seems like you try to "loop" it as opposed to...

    It seems like you try to "loop" it as opposed to pulling straight up.
  18. Replies
    20
    Views
    4,488

    Are you suppose to swing a kettlebell, or is it...

    Are you suppose to swing a kettlebell, or is it more of a straight up pull like in oly lifting?
  19. Replies
    390
    Views
    64,987

    Yesterday: Push press: 5x132 5x152 2x172,...

    Yesterday:

    Push press:

    5x132
    5x152
    2x172, failed the 4th
    3x152
    3x152
    3x152
  20. Replies
    390
    Views
    64,987

    12/14/17 5x95 5x115 8x120 7x120, failed...

    12/14/17

    5x95
    5x115
    8x120
    7x120, failed they 8th rep
    6x120, failed the 7th rep

    Was tring to do 3x8, and it was harder than I thought.
  21. Replies
    390
    Views
    64,987

    Yesterday: Push press: 5x132 5x152 2x172,...

    Yesterday:

    Push press:

    5x132
    5x152
    2x172, failed the 3th, not good today
    3x152
    3x152
    3x152
  22. It is SS. But I always hate how bars want to...

    It is SS.

    But I always hate how bars want to switch up their materials. Its a SS bar with chrome sleeves. Why not just make the whole thing SS?
  23. Replies
    390
    Views
    64,987

    12/7/17 5x95 5x115 5x135 4x140 3x145...

    12/7/17

    5x95
    5x115
    5x135
    4x140
    3x145
    2x150
    1x155
  24. Replies
    390
    Views
    64,987

    Yesterday: Push press: 5x132 5x152 3x172,...

    Yesterday:

    Push press:

    5x132
    5x152
    3x172, failed the 4th
    3x152
    3x152
    3x152
  25. Replies
    390
    Views
    64,987

    11/29/17 5x95 5x115 5x135 5x135 5x135 ...

    11/29/17

    5x95
    5x115
    5x135
    5x135
    5x135


    BTN Press:
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