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  1. Replies
    352
    Views
    39,331

    Sunday October 13, 2019 Front Squat 45-10x2...

    Sunday October 13, 2019

    Front Squat
    45-10x2
    95x1
    115x1
    135x1
    155x1
    175x1
    195x1
  2. Replies
    352
    Views
    39,331

    Saturday October 12, 2019 Back Squat 45-10x2...

    Saturday October 12, 2019

    Back Squat
    45-10x2
    135x1
    185x1
    225x1
    250x1
    275-miss
  3. Replies
    352
    Views
    39,331

    Friday October 11, 2019 Front Squat 45-10x2...

    Friday October 11, 2019

    Front Squat
    45-10x2
    95x1
    115x1
    135x1
    155x1
    175x1
    195x2
  4. Replies
    352
    Views
    39,331

    Thursday October 10, 2019 Back Squat 45-10x2...

    Thursday October 10, 2019

    Back Squat
    45-10x2
    95x5
    135x5

    I only had a few minutes free, so I did just enough to be able to say that I squatted today. And that was a good thing, as I felt...
  5. Replies
    352
    Views
    39,331

    Wednesday October 09, 2019 Overhead Squat...

    Wednesday October 09, 2019

    Overhead Squat
    45-10x2
    95x3
    115x3
    135x2
    155x2
    165x1
    175x1
  6. Replies
    352
    Views
    39,331

    Tuesday October 08, 2019 Front Squat-Pause...

    Tuesday October 08, 2019

    Front Squat-Pause
    45-10x2
    95x1
    115x1
    135x1
    155x1
    175x1
    190x1
  7. Replies
    352
    Views
    39,331

    Monday October 07, 2019 Weight: 184.5 Back...

    Monday October 07, 2019

    Weight: 184.5

    Back Squat
    45-10x2
    135x1
    160x1
    185x1
    205x1
  8. Replies
    352
    Views
    39,331

    Sunday October 06, 2019 Front Squat 45-10x2...

    Sunday October 06, 2019

    Front Squat
    45-10x2
    95x1
    115x1
    135x1
    155x1
    175x1
    195x1
  9. Replies
    352
    Views
    39,331

    Saturday October 04, 2019 Back Squat-Pause...

    Saturday October 04, 2019

    Back Squat-Pause
    45-10x2
    95x1
    135x1
    160x1
    185x1
    205x1
    225x1
  10. Replies
    352
    Views
    39,331

    Friday October 04, 2019 Front Squat 45-10x3...

    Friday October 04, 2019

    Front Squat
    45-10x3
    95x1
    115x1
    135x1
    155x1
    175x1
    195x1
  11. Replies
    352
    Views
    39,331

    Thursday October 03, 2019 Back Squat-light...

    Thursday October 03, 2019

    Back Squat-light
    45-10x2
    135x20

    All done without stopping in just a few seconds. It was a heck of a leg pump.
  12. Replies
    352
    Views
    39,331

    Wednesday October 02, 2019 Overhead...

    Wednesday October 02, 2019

    Overhead Squat-Paused
    45-10x2
    95x1
    115x1
    135x1
    155x1
    165x1
    175x1
  13. Replies
    352
    Views
    39,331

    Tuesday October 01, 2019 Front Squat-Pause...

    Tuesday October 01, 2019

    Front Squat-Pause
    45-10x2
    95x1
    115x1
    135x1
    155x1
    175x1
    190x1
  14. Replies
    352
    Views
    39,331

    Monday September 30, 2019 Weight: 183.4 ...

    Monday September 30, 2019

    Weight: 183.4

    Back Squat
    45-10x2
    95x1
    135x1
    160x1
    185x1
  15. Replies
    352
    Views
    39,331

    Sunday September 29, 2019 Front Squat 45-10x2...

    Sunday September 29, 2019

    Front Squat
    45-10x2
    95x1
    115x1
    135x1
    155x1
    175x1
    190x1
  16. Replies
    352
    Views
    39,331

    Saturday September 28, 2019 Back Squat...

    Saturday September 28, 2019

    Back Squat
    45-10x2
    135x1
    185x1
    225x1
    265x1

    This was all I wanted and all I had time to do, so I did it. I'm pleased.
  17. Replies
    352
    Views
    39,331

    Friday September 27, 2019 Front Squat-paused...

    Friday September 27, 2019

    Front Squat-paused
    45-10x2
    95x1
    115x1
    135x1
    155x1
    175x1
    195x1
  18. Replies
    352
    Views
    39,331

    Thursday September 26, 2019 Back Squat-light...

    Thursday September 26, 2019

    Back Squat-light
    45-10x2
    95x5
    135x5

    Light leg presses before and after.

    I did some chinups and pullups, both bodyweight and weighted.
  19. Replies
    352
    Views
    39,331

    Wednesday September 25, 2019 Overhead Squat...

    Wednesday September 25, 2019

    Overhead Squat
    45-10x2
    95x1
    115x1
    135x1
    155x1
    165x1
    175x1
  20. Replies
    352
    Views
    39,331

    Tuesday September 24, 2019 Front Squat...

    Tuesday September 24, 2019

    Front Squat
    45-10x2
    95x1
    115x1
    135x1
    155x1
    175x1
    195x1
  21. Replies
    352
    Views
    39,331

    Monday September 23, 2019 Weight: 185.8 ...

    Monday September 23, 2019

    Weight: 185.8

    Back Squat
    45-10x2
    135x1
    160x1
    185x1
    205x1
  22. Replies
    145
    Views
    11,488

    Wow, Kate Nye swept gold medals and Mattie Rogers...

    Wow, Kate Nye swept gold medals and Mattie Rogers won bronze/silver/silver.
  23. Replies
    352
    Views
    39,331

    Sunday September 22, 2019 Front Squat-paused...

    Sunday September 22, 2019

    Front Squat-paused
    45-10x2
    95x1
    115x1
    135x1
    155x1
    175x1
  24. Replies
    352
    Views
    39,331

    Saturday September 21, 2019 Back Squat-paused...

    Saturday September 21, 2019

    Back Squat-paused
    45-10x2
    135x1
    160x1
    185x1
    205x1
    225x1
  25. Replies
    352
    Views
    39,331

    Friday September 20, 2019 Front Squat 45-10x2...

    Friday September 20, 2019

    Front Squat
    45-10x2
    95x1
    115x1
    135x1
    155x1
    175x1
    195x1
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