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  1. Powers = early arm bend?

    Started by pufatr01, 05-18-2020 11:02 AM
    • Replies: 7
    • Views: 1,169
    Last Post: 05-27-2020 09:47 PM
    by TheJonty  Go to last post
  2. Question about Arnold.

    Started by pufatr01, 03-03-2020 08:48 PM
    • Replies: 5
    • Views: 803
    Last Post: 03-05-2020 08:31 PM
    by TheJonty  Go to last post
  3. Arnold ?

    Started by pufatr01, 02-07-2020 07:47 PM
    • Replies: 7
    • Views: 996
    Last Post: 02-09-2020 03:19 PM
    by SilverStar  Go to last post
  4. Early arm bend?

    Started by pufatr01, 09-08-2019 11:58 AM
    • Replies: 4
    • Views: 937
    Last Post: 09-24-2019 03:47 AM
    by Judas  Go to last post
  5. Arnold 2020 question?

    Started by pufatr01, 08-26-2019 11:00 AM
    • Replies: 5
    • Views: 867
    Last Post: 08-26-2019 03:43 PM
    by Cinnadom  Go to last post
  6. Hip flexor/groin discomfort

    Started by pufatr01, 06-16-2019 02:58 PM
    groin, hip flexor, rehab, warm up, weightlifting
    • Replies: 4
    • Views: 1,117
    Last Post: 07-19-2019 04:55 PM
    by pufatr01  Go to last post
  7. Is it ok to deadlift on a Pyrros bar?

    Started by pufatr01, 06-24-2019 07:41 PM
    2 Pages
    1 2
    • Replies: 10
    • Views: 1,572
    Last Post: 06-29-2019 04:23 AM
    by Hogie roll  Go to last post
  8. Pulling Cycle while injured?

    Started by pufatr01, 03-05-2019 02:23 PM
    2 Pages
    1 2
    clean, deadlift, pull, snatch
    • Replies: 11
    • Views: 2,098
    Last Post: 03-11-2019 12:26 AM
    by Blairbob  Go to last post
  9. 2019 Arnold?

    Started by pufatr01, 10-03-2018 08:47 PM
    6 Pages
    1 2 3 ... 6
    • Replies: 51
    • Views: 10,317
    Last Post: 02-25-2019 12:04 AM
    by Bulldog73  Go to last post
  10. RPE based Bulgarian?

    Started by pufatr01, 01-20-2019 03:14 PM
    • Replies: 6
    • Views: 1,333
    Last Post: 01-26-2019 10:25 AM
    by MPhelps  Go to last post
  11. Actualizing squat strength

    Started by pufatr01, 01-12-2019 12:37 PM
    2 Pages
    1 2
    • Replies: 11
    • Views: 2,136
    Last Post: 01-16-2019 01:53 PM
    by pufatr01  Go to last post
  12. What's more taxing, lifts or squatting?

    Started by pufatr01, 10-17-2018 10:56 AM
    2 Pages
    1 2
    • Replies: 19
    • Views: 3,661
    Last Post: 11-05-2018 06:52 AM
    by Judas  Go to last post
  13. Cheap pound bad alternative?

    Started by pufatr01, 08-08-2018 06:31 PM
    2 Pages
    1 2
    • Replies: 15
    • Views: 2,878
    Last Post: 09-22-2018 07:32 PM
    by George.T  Go to last post
  14. Last barbell question, promise!

    Started by pufatr01, 08-25-2018 12:45 PM
    2 Pages
    1 2
    • Replies: 11
    • Views: 2,143
    Last Post: 08-29-2018 10:41 AM
    by Cinnadom  Go to last post
  15. Vulcan Barbell?

    Started by pufatr01, 08-22-2018 05:51 PM
    2 Pages
    1 2
    • Replies: 16
    • Views: 3,561
    Last Post: 08-28-2018 11:31 PM
    by Cinnadom  Go to last post
  16. Programming pulls/deadlifts?

    Started by pufatr01, 07-28-2018 09:50 PM
    11 Pages
    1 2 3 ... 11
    • Replies: 100
    • Views: 14,931
    Last Post: 08-08-2018 02:19 AM
    by Judas  Go to last post
  17. Back vs front squat carryover?

    Started by pufatr01, 07-29-2018 11:06 AM
    • Replies: 9
    • Views: 1,755
    Last Post: 07-30-2018 04:12 PM
    by Gary Echternacht  Go to last post
  18. Stomping?

    Started by pufatr01, 07-08-2018 06:00 PM
    • Replies: 1
    • Views: 1,318
    Last Post: 07-09-2018 03:13 AM
    by Matt Erdman  Go to last post
  19. Internal vs external rotation?

    Started by pufatr01, 06-27-2018 12:50 PM
    • Replies: 7
    • Views: 1,414
    Last Post: 06-27-2018 06:03 PM
    by KevinZybach  Go to last post
  20. Dip in push press vs Jerk?

    Started by pufatr01, 06-18-2018 11:06 AM
    2 Pages
    1 2
    • Replies: 17
    • Views: 3,098
    Last Post: 06-21-2018 03:31 PM
    by pufatr01  Go to last post
  21. Frequency?

    Started by pufatr01, 03-29-2018 07:31 PM
    2 Pages
    1 2
    • Replies: 11
    • Views: 2,981
    Last Post: 06-13-2018 02:14 AM
    by nevermind  Go to last post
  22. Behind the head cue?

    Started by pufatr01, 06-09-2018 06:09 PM
    • Replies: 8
    • Views: 1,419
    Last Post: 06-10-2018 11:11 PM
    by pufatr01  Go to last post
  23. Anchoring back foot in the Jerk?

    Started by pufatr01, 05-06-2018 03:54 PM
    • Replies: 1
    • Views: 636
    Last Post: 05-06-2018 04:36 PM
    by Blairbob  Go to last post
  24. Volume question?

    Started by pufatr01, 03-22-2018 02:58 PM
    • Replies: 6
    • Views: 1,692
    Last Post: 03-23-2018 02:01 PM
    by pufatr01  Go to last post
  25. Overtraining Question

    Started by pufatr01, 03-18-2018 03:41 PM
    • Replies: 8
    • Views: 1,822
    Last Post: 03-19-2018 10:57 AM
    by pufatr01  Go to last post
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