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Type: Posts; User: SilverStar

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  1. Thread: OSO Collars

    by SilverStar
    Replies
    9
    Views
    2,661

    There's knock-off OSO collars on amazon that are...

    There's knock-off OSO collars on amazon that are great
  2. Thread: Arnold ?

    by SilverStar
    Replies
    7
    Views
    657

    I'll be there thurs to sunday. I'm coaching my...

    I'll be there thurs to sunday. I'm coaching my wife in what's probably going to be the 81B session. If anyone needs a meet handler, just ask me!
  3. https://www.instagram.com/sword_sultan/ on IG ...

    https://www.instagram.com/sword_sultan/ on IG

    Another thing to say about Jourdan is that Morghan King and Ritchey are both a lot leaner than Jourdan, which I figure is an advantage for Jourdan...
  4. Getting lightheaded on the clean recovery/jerk

    What are your strategies to prevent this happening?

    There's the strategies:
    1. Make sure you're well-fed
    2. Eat some sugar/carbs before lifting (gatorade, whatever)
    3. Don't cut too hard
    4....
  5. Replies
    3,000
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    845,171

    Maybe she wanted something else with a shorter...

    Maybe she wanted something else with a shorter detection time and they gave her something else, for example, she wanted anavar but got something else
  6. Yea, that’s probably why it got reported and...

    Yea, that’s probably why it got reported and disabled.
  7. Replies
    166
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    25,806

    Brutal 109B Snatch session. 9/11 went 1/3.

    Brutal 109B Snatch session. 9/11 went 1/3.
  8. Replies
    39
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    8,292

    Speaking of moves, Strength Insider reported...

    Speaking of moves, Strength Insider reported Hunter Elam, Nathan Damron, and Meredith Alwine are leaving Mash Mafia.

    https://www.instagram.com/strength_insider/?hl=en
  9. Replies
    19
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    2,072

    Yes, but be aware of the distinction between...

    Yes, but be aware of the distinction between shrugging up with your upper traps and vs SA to do it. It's important to not to be shrugging up with upper traps when you think you're using serratus to...
  10. Replies
    19
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    2,072

    For the theoretical patient, what you said would...

    For the theoretical patient, what you said would be fine eccentrics is correct, isometrics are more for patients that have a worse tear/more acute stage of condition/lack of physical activity before...
  11. Replies
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    2,072

    I disagree. With the scaption raise, the primary...

    I disagree. With the scaption raise, the primary muscle under tension is going to be the supraspinatus, with the other muscles receving secondary loading. For better loading for infraspinatus tendon,...
  12. Replies
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    2,072

    There's a wide variety of physical therapists...

    There's a wide variety of physical therapists with different skillsets. Most patients are general population, and have different needs compared a more strength oriented person. That physical...
  13. Replies
    19
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    2,072

    None of the rest of this post is meant to be...

    None of the rest of this post is meant to be medical advice for you. This is me giving medical advice for a theoretical patient.

    If it doesn't cause pain for the theoretical patient, then it's...
  14. Replies
    19
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    2,072

    Exercise 1 won't target the infraspinatus very...

    Exercise 1 won't target the infraspinatus very well, as the infraspinatus is mainly an external rotator. While your shoulder will externally rotate if you keep it thumbs up in scaption (which is the...
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    2,072

    Surgery doesn't mean improved outcomes. It's...

    Surgery doesn't mean improved outcomes. It's entirely possible you'll have less range of motion afterwards after rehabilitation, or still have pain in the shoulder. It's a bit irresponsible for the...
  16. Replies
    51
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    9,734

    I'm going to be at the arnolds friday evening to...

    I'm going to be at the arnolds friday evening to sunday afternoon. If anyone needs a meet coach, I can help you other than the 102A session and the 76A session.
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    2,564

    Isnt that 150kg?

    Isnt that 150kg?
  18. That strength insider IG has a ton of internet...

    That strength insider IG has a ton of internet arguing over in it regarding this, https://www.instagram.com/p/BqpzrmXBo-S/
  19. Replies
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    55,909

    I was surprised to see Mattie go for 137 instead...

    I was surprised to see Mattie go for 137 instead of 136. 136 would've increased her placing the same amount as 137, and her comp CnJ PR is 134. Her comp totals have hovered between 235-239 for the...
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    55,909

    Romanova got robbed if the jury overturned her...

    Romanova got robbed if the jury overturned her third sn because of pressout
  21. Thread: World team

    by SilverStar
    Replies
    27
    Views
    4,277

    He's not, but he's probably the most high profile...

    He's not, but he's probably the most high profile and blatant of the ones doing it.
  22. Thread: World team

    by SilverStar
    Replies
    27
    Views
    4,277

    Maybe I sound bitter but I'm a bit annoyed that...

    Maybe I sound bitter but I'm a bit annoyed that Mash is claiming her as someone he produced to the international team, like he's collecting them. "Join the team that has produced 20 international...
  23. Thread: World team

    by SilverStar
    Replies
    27
    Views
    4,277

    How long has mash been coaching/programming for...

    How long has mash been coaching/programming for Meredith alwine?
  24. Replies
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    1,625

    I used almost the same progressions that blairbob...

    I used almost the same progressions that blairbob used, just took a couple out. The seminar went really well and I got paid a fat bonus lol. One thing I added was the transition between knees to...
  25. Replies
    3
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    849

    USAW Number and date of registration

    So i've noticed that the lower your USAW number is, the longer ago you registered. However, there's some jumps in numbers. Some people have 7 digits, some people have 6 digits. I'm wondering how the...
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