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  1. Replies
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    The one problem with listening to powerlifters,...

    The one problem with listening to powerlifters, is that 99% ov them are total cowboys. Powerlifting as a sport is entirely about how much you can cheat to 'lift' a certain weight. They are shameless....
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    Simple. Its synthetic. Its an exogenous compound....

    Simple. Its synthetic. Its an exogenous compound. It both is and isn't the same test as the body makes. Even if the lifter passes the T/E test, even a tiny amount ov injectable test could be detected...
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    You dont see more positives for the badass drugs...

    You dont see more positives for the badass drugs because they are brutally hard on the body, and can actually affect non-training life enough to matter (probably why you dont see a lot ov trenbolone...
  4. My best highbar squat was 275, and my best front...

    My best highbar squat was 275, and my best front at around the same bodyweight was only 200, so my ratios are a bit off, but fronts ALWAYS feel like death, above a certain weight. Right now i'm weak...
  5. You say you cant do snatch or full squats... or,...

    You say you cant do snatch or full squats... or, wont i suppose. I get it. My knee is being a right cunt, and while i CAN do full, i cant train it with enough volume to get anywhere, and certainly i...
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    Hater. I didn't see him using any drugs.

    Hater. I didn't see him using any drugs.
  7. Thread: Wow

    by Judas
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    204x4...??? Fuckin' 'ell...

    204x4...??? Fuckin' 'ell...
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    Hah! I stand corrected. Thats it. Not technically...

    Hah! I stand corrected. Thats it. Not technically stunning, but far better than what he's doing now in my opinion. Though, to be fair, now he's probably more like 195x2 on a good day...
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    Thats not it. Its an older one. Like, he's 85kg...

    Thats not it. Its an older one. Like, he's 85kg in it. 170x2 snatch. Pre-drug bust (first). Strapped, rip and go. There's some gay techno playing in the background. Done in the classic training hall...
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    Years and years ago, one ov my go-to 'technique'...

    Years and years ago, one ov my go-to 'technique' videos, was an early one ov Polovnikov snatching 170x2. Pretty sure he was an 85 lifter at the time. Utter command ov the bar, perfect timing. When he...
  11. Again, this seems a matter ov 'well, if i dont...

    Again, this seems a matter ov 'well, if i dont know how to teach it, then its not worth doing'. Typical school-trained PT weakness. I dont think that anyone competent enough to coach an athlete to do...
  12. I think i was pretty clear, everyone else seemed...

    I think i was pretty clear, everyone else seemed to get it. I dont have time to write books here like i used to.

    But... no, making athletes do weightlifting SO they'll stretch is not what i...
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    Maybe i'm lucky? in a way? I have such a...

    Maybe i'm lucky? in a way? I have such a ridiculous surplus ov strength that i can essentially over stretch, and lose some punch, and still do well. While i did say it was redundant, i'm not sure...
  14. I'm not so sure. I know a lot ov athletes, and...

    I'm not so sure. I know a lot ov athletes, and have known a lot ov athletes, anywhere from older couch potatoes 'getting back into it' (whatever it may be, typically popular ball sports), to actual...
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    Basically i train a sort ov Bulgarian style. I do...

    Basically i train a sort ov Bulgarian style. I do as much as i can that day, no real programming. Daily maxes, then a few back-off sets. Coming from powerlifting (as you know) one ov my biggest...
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    Life in India certainly is pain...

    Life in India certainly is pain...
  17. I'll just touch on this one, because i dont have...

    I'll just touch on this one, because i dont have time to write a novel.

    Weightlifting (well) requires flexibility, so... if you want to do well, then you need to develop it. Further, if you are...
  18. You have your version, we have ours.

    You have your version, we have ours.
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    I couldn't do it. I have rare days where i go in...

    I couldn't do it. I have rare days where i go in to just do a 'mobility day'... basically, where i stretch everything for 2 hours and do some coaching... no lifting at all. But if i haul out a bar,...
  20. Heh... all comes down to goals and motivations....

    Heh... all comes down to goals and motivations. Fuckin' bastard probably still C&J's 220 without training, 'looking like that'...

    Sprints and leaps are explosive power training, and simple. Check...
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    I dont know what a Pyrros bar is, but a gym i...

    I dont know what a Pyrros bar is, but a gym i train at sometimes has Rogue 'Operator' bars (they're army green, 28mm, both PL and Oly markings, very much like an Ivanko OBX20 in look and feel), and...
  22. The PT's here are trained to avoid gai- sorry,...

    The PT's here are trained to avoid gai- sorry, risk... by avoiding the barbell movements altogether. Lame as that is, its probably a good idea. The people training the trainers dont even know how to...
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    Heh... nice try, but thats a hard nope. The CPU...

    Heh... nice try, but thats a hard nope. The CPU specifically has a hate-on for users, and they are anal about their 'cleanliness'. And by that i mean, the ones at the top ALL know each other, are...
  24. You can smell the bullshit a mile away. An older...

    You can smell the bullshit a mile away. An older out ov shape friend ov mine used to brag that his PT made him sooooooooooooo sore all the time. 'He's kicking my ass!' I told him i could grab an...
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    But dude... THE COMMENTS... . . . .

    But dude... THE COMMENTS... . . . .
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