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  1. Thread: Nationals

    by Paulie
    Replies
    468
    Views
    119,011

    This is correct, every time I see him at meets...

    This is correct, every time I see him at meets and he is standing around talking to people he stand knees bent. At youth nationals in 2014 I remember one of our lifters saying if he stood up he would...
  2. Thread: Nationals

    by Paulie
    Replies
    468
    Views
    119,011

    I agree and it also proves that we can hold a...

    I agree and it also proves that we can hold a large national competition with over 400 lifters and it run smoothly. Also the A session got there time on a single platform. Over the kast few years...
  3. Thread: Nationals

    by Paulie
    Replies
    468
    Views
    119,011

    Have they posted best male and female team?

    Have they posted best male and female team?
  4. It is the US steal. Only reason we are selling is...

    It is the US steal. Only reason we are selling is to help get team members to universities. The bar is great and in new condition. We are located in Burlington NC
  5. Rogue WL bar needle bearing (chrome mint condition) 350+s/h

    Rouge 20kg. WL needle bearing Bar (Chrome finish) 350.00 + S/H
  6. We do this all the time. We always use bumpers so...

    We do this all the time. We always use bumpers so dropping the weight isn't a problem. We teach everyone how to dump the weight forward or backwards. Also our bar are expansive safety pins will...
  7. Replies
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    Congratulations for making the dumbest fucken...

    Congratulations for making the dumbest fucken post on this entire forum. I would love to see your USAW competition accomplishments and all the national and international metals.
  8. Replies
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    https://farm1.staticflickr.com/318/20470858946_3cf...

    https://farm1.staticflickr.com/318/20470858946_3cf7a2b3a0_z.jpg
  9. Replies
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    2,423

    Adidas adipowers (white) 11.5

    I have a pair of Adiads Adipowers the beer style white, gray, and black strips. They are in excellent condition because a hardly wore them. 100.00 TYD.

    SIZE 11.5

    I'll post pictures sometime...
  10. Yep all on point! and yes you can get credit for...

    Yep all on point! and yes you can get credit for past lifters before you had you Level 1 as long as your name is listed as the meet coach. I'm going to go for my international level certification I...
  11. Really depends on the sport, but it's a hard...

    Really depends on the sport, but it's a hard decision as for the BEST insulin is at the very top also but is very dangerous.
  12. Replies
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    Don't know if this is still try but monsters use...

    Don't know if this is still try but monsters use to have a banned substance in them
  13. Replies
    51
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    21,128

    This in a nut shell! All depends on what is...

    This in a nut shell! All depends on what is needed for said lifter. I personally squat very slow and dive bombing doesn't work for me..

    https://instagram.com/p/vjcmi2ql0s/?taken-by=coach_paulie
  14. Replies
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    21,128

    Really depends on the lifter. if a lifter is very...

    Really depends on the lifter. if a lifter is very used to dive bombing there squats and catching a bounce then paused squats will be very hard at first and vice versa.
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    20,468

    While true for basic strength the conversation as...

    While true for basic strength the conversation as 2 parts as some are talking about injury prevention and muscle size has nothing to do wit this.
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    2,609

    How do I add a gym?

    How do I add a gym?
  17. 125x1 110x2 103x3 150x1 135x2 I always stop...

    125x1
    110x2
    103x3

    150x1
    135x2 I always stop there
    ?X3
  18. Yes but you benefit more with lighter weights for...

    Yes but you benefit more with lighter weights for ligaments and tendons. Light weigh meaning you really won't get a pump kind of light weight a 10 lbs dumbbell or bands can do more for injury...
  19. Injury prevention is more about the ligaments and...

    Injury prevention is more about the ligaments and tendons than muscle.
  20. Replies
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    8,427

    I see a lot of the Chinese lifters bring there...

    I see a lot of the Chinese lifters bring there heads through and chin slightly down but the don't look down the are still looking foward there is always the exception but for the Mose part they all...
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    Burlington close to Greensboro.

    Burlington close to Greensboro.
  22. Replies
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    3,898

    Universities in total will cost you about 700.00...

    Universities in total will cost you about 700.00 in total here are a few things we do to save money.

    1. Drive if you can Gas is a lot cheaper than a plane and if you can car pool that makes it...
  23. This is a long period with no progress. Do you...

    This is a long period with no progress.
    Do you have a coach?
    Are you on a program?
    Are you a cross fitter that occasionally lifts or are you a dedicated weightlifter?
    How many day a week do you...
  24. Simply put the better your technique gets the...

    Simply put the better your technique gets the faster the PR's will slow down.

    For about the first year +/- a few months you will see a lot of heavier weights go up and after the first 2 years of...
  25. Replies
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    152,030

    Translated article Against the will of many...

    Translated article

    Against the will of many athletes, the Brazilian Confederation of Weight Lifting accepted as Brazilian athlete US Pat Mendes, who had the doors closed in the US after being...
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