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Type: Posts; User: Helder

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  1. Replies
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    At the of the nineties the Portuguese...

    At the of the nineties the Portuguese Weightlifting Federation lost state support, due to some shady issues and the sport pratically dissapeared, so yes, i think it can have serious effects,...
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    Agree!! Searched for the event on iwfs page to no...

    Agree!! Searched for the event on iwfs page to no avail,is it to happen in 2020?
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    Weightlifting Training and Technique

    https://www.dynamicfitnessequipment.com/ProductDetails.asp?ProductCode=SP115&CartID=1

    Any of you guys have a used copy ?? The shipping quotes are more than the double of the cost of the book :(...
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    UH...no https://i.imgur.com/XvLFErK.jpg

    UH...no

    https://i.imgur.com/XvLFErK.jpg
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    A couple of questions,maybe you guys know the...

    A couple of questions,maybe you guys know the answer ??

    According to this wikipedia article : https://en.wikipedia.org/wiki/Unified_Sports_Classification_System_of_the_USSR_and_Russia , the...
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    Not on the final start list.

    Not on the final start list.
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    I have the book. If you have read Roman' and...

    I have the book. If you have read Roman' and Medvedyev it won't teach anything new, although Dr Herrera ,cuban trainer educated in the soviet union and the main contributor of data to Roja's book has...
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    The numbers have gone really down in Russia, are...

    The numbers have gone really down in Russia, are they taking anti-doping policies seriously? Yarkin won the 77kg class (153/180) , looking at the other classes it seems we are looking at some western...
  9. https://www.instagram.com/p/Bm5P9jNllTK/?utm_sourc...

    https://www.instagram.com/p/Bm5P9jNllTK/?utm_source=ig_share_sheet&igshid=rti54s8qu2eh
  10. https://i.redd.it/73bl55dz47i11.jpg World...

    https://i.redd.it/73bl55dz47i11.jpg

    World record Snatch 189kg!!
  11. Konnai was filmed by hookgrip doing 190kg front...

    Konnai was filmed by hookgrip doing 190kg front squat one day before the competition,maybe they should taper a little better?
  12. Hi Tony, Thanks anyway for your effort in...

    Hi Tony,

    Thanks anyway for your effort in trying to find a solution
  13. That would be great Tony

    That would be great Tony
  14. Porto, Portugal

    Porto, Portugal
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    http://moremile.co.uk/mens/footwear/training-lifti...

    http://moremile.co.uk/mens/footwear/training-lifting.html

    Seem to be a copy of the Adidas Power Perfect II, have any of you guys tried this shoes? Looking for cheap options for a new athlete who...
  16. Sticky: Helder said: Please delete

    Helder said:
    Please delete
  17. Thank you for the links but i'm looking for a...

    Thank you for the links but i'm looking for a second hand copy, shipping the book to my country costs twice the price of the book,i got a second hand copy of Medvedyev's the program and would also...
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    http://www.fedehalter.org/noticia/470/COMUNICADO-D...

    http://www.fedehalter.org/noticia/470/COMUNICADO-DE-PRENSA.-Marcos-Ruiz-es-considerado-elegible-por-la-IWF-a-partir-de-hoy..html

    Marcus Ruiz (105kg cat) can return to competition, it seems that...
  19. A System Of Multi-Year Training in Weigthlifting

    Hi guys,

    Anyone interested in selling a second hand copy of Medvedyev's book?


    Thank You

    Helder
  20. Sticky: Hi Tony, Have you considered to add a...

    Hi Tony,

    Have you considered to add a function/formula to the spreadsheet that allows us to allocate the reps in the fundamental zones of intensity according to the soviet literature?

    Regards,...
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    Great post. Where can Mr Tamas Feher guidelines...

    Great post. Where can Mr Tamas Feher guidelines for programming be found? I think he published a book,didn't he?
  22. https://www.amazon.co.uk/Masters-Weightlifting-Com...

    https://www.amazon.co.uk/Masters-Weightlifting-Comprehensive-Training-Guide/dp/1549768484/ref=sr_1_6?s=books&ie=UTF8&qid=1522841755&sr=1-6&keywords=jim+napier

    Anyone read this?
  23. It's drug free competiton,are you not satisfied...

    It's drug free competiton,are you not satisfied with that?
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    Sticky: https://youtu.be/e8W1sBSCAog It would be nice...

    https://youtu.be/e8W1sBSCAog

    It would be nice that someone could translate this.
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    Yes,we are small. Poor, probably,but improving....

    Yes,we are small. Poor, probably,but improving. Francs,i thought you meant Euros?
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