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  1. Replies
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    Squat + Pull program?

    I’ve been taking training as it comes and working around injuries recently, but I know I’m not good at auto regulating.

    Does anyone have a recommendation for a squats and pull program? My left...
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    Looks great! Very clean as well, though the...

    Looks great! Very clean as well, though the platform feels a little on the short side? Could just be the angle
  3. Thread: Free programs

    by thelokat
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    They're still freely available if you know where...

    They're still freely available if you know where to look
  4. He looks VERY lean, noticeably large upper body...

    He looks VERY lean, noticeably large upper body as well
  5. Thread: stefi cohen

    by thelokat
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    Mate of mine is friends with Hayden (knew him...

    Mate of mine is friends with Hayden (knew him from back in Canada). Tale as old as time apparently...struggling weightlifter, went to another gym, suddenly up 2 weightclasses and huge jump in total...
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    Eh...not so sure about that one. If I do what...

    Eh...not so sure about that one. If I do what feels natural and turn over quite quickly, I end up with just my fingertips on the bar.
  7. It does. Intensity sticking between 70-75% seems...

    It does. Intensity sticking between 70-75% seems quite conservative. How often did you feel physically or mentally taxed after a session?
  8. What were the biggest practical takeaways from...

    What were the biggest practical takeaways from Sergey's input? Obviously having the knowledge in your head is great, but how did it impact your training? What did you do differently
  9. Fantastic achievement! I hope you're proud of...

    Fantastic achievement! I hope you're proud of what you managed!
  10. Replies
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    My guess is he is imparting excessive force into...

    My guess is he is imparting excessive force into the bar as that's how he warms up for the heavier weights. And as the weight increases the bar path smoothens. Sure we don't see this with the...
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    So what you're saying is...we should eat the sun

    So what you're saying is...we should eat the sun
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    295,225

    I reckon that exaggerated movement is just oiling...

    I reckon that exaggerated movement is just oiling a movement pattern for heavier weight where because of the weight of the bar, it wouldn't be looped out in front of him
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    You've seen Clarence go after people without any...

    You've seen Clarence go after people without any prompting for not being vegan? Mind posting some proof?
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    It was nothing that hasn't already been posted...

    It was nothing that hasn't already been posted online by many others...but he's trying to create new content so why not drop some feedback to him or on the video?
  15. Never actually thought of this topic. When I...

    Never actually thought of this topic. When I stand up from my clean I pop the bar up to readjust for the jerk, looking back at my videos, my feet come in at the same time to a more narrow stance
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    Relax, it's probably due to fatigue of travel....

    Relax, it's probably due to fatigue of travel. You don't lose speed or strength in just a day. Have your coffee, stick in some headphones and get a playlist going, you'll be fine.
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    Maybe. I'd hope not. It looks like a nice...

    Maybe. I'd hope not.

    It looks like a nice shoe...though it does feel like a saturated market to be in. Not sure where the demand will come from (esp at that pricepoint). Maybe if they are open to...
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    The strap looks ugly AF against the all matte body

    The strap looks ugly AF against the all matte body
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    I wonder if all this drama exists in other...

    I wonder if all this drama exists in other countries...
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    The disturbing (to me) bit is how wide spread and...

    The disturbing (to me) bit is how wide spread and casual it is. Below is entirely ancedotal.

    At my local gym (gymbox in the UK) I've seen LOADS of puffy bell-ends that are obviously juiced up,...
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    Sticky: 140kg (5kg PB) front squat and they've never...

    140kg (5kg PB) front squat and they've never looked this upright.

    BW_ENU6F212
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    I can't backsquat at the moment, haven't done any...

    I can't backsquat at the moment, haven't done any for 5 weeks, knee doesn't like it at all (but it's really because of my calf). I'm scared of going back to LSUS...
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    Good point actually...just noticed I haven't seen...

    Good point actually...just noticed I haven't seen him post in awhile...this looks like a topic ripe for speculation!
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    That's my only gripe, the training methodology....

    That's my only gripe, the training methodology. There is a lot of training material available to us but we don't know what is acceptable for a natural athlete. To further extend that, an amateur but...
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    My guess is that also for professional...

    My guess is that also for professional weightlifters it's a much more gray area than for us amateurs where we (mostly) see it as black and white. That combined with it being in Nat's interest to keep...
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