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  1. Replies
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    back squat 225x5 245x5 265x5 285x5 305x5...

    back squat
    225x5
    245x5
    265x5
    285x5
    305x5
    245x6 x5

    bench
    185x5 x3 paused
  2. Replies
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    snatch triples a few at 155, 145, 160 ...

    snatch triples
    a few at 155, 145, 160


    https://youtu.be/AlYG5j0M_7c
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    only had 15 minutes so i did as many snatches as...

    only had 15 minutes so i did as many snatches as i could. thats it


    https://youtu.be/kyXEYAReyT0
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    back squat 225x3 x2 265x3 280x2 295x2 225x2...

    back squat
    225x3 x2
    265x3
    280x2
    295x2
    225x2 x6 paused reps

    btn snatch push press
    135x5
    145x5
  5. Replies
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    2cleans + 2fs +2 jerks up to 185 2cleans +2fs...

    2cleans + 2fs +2 jerks
    up to 185

    2cleans +2fs
    up to 210 3 sets

    power clean from hip + power jerk
    135x5+1 x3

    clean pull
  6. Replies
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    back squat 275x5 285x6 255x5 245x6 x3 dips...

    back squat
    275x5
    285x6
    255x5
    245x6 x3

    dips
    +25 x10 x5

    triceps/shoulders/chest/abs
  7. Replies
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    snatch triples at whatever dunno clean and jerk...

    snatch
    triples at whatever dunno
    clean and jerk
    whatever

    meh

    hamstrings and curls

    stretching / deep tissue release
  8. Replies
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    back squat 275x5 x3 295x2 x2 btn push press...

    back squat
    275x5 x3
    295x2 x2

    btn push press
    165x3 x3


    https://youtu.be/u3DNHm5I45o
  9. Replies
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    clean pull 225x3 275x3 295x3 x3 clean hang...

    clean pull
    225x3
    275x3
    295x3 x3

    clean hang panda pull
    225x5 x3

    clean and jerk
    up to 215x1 miss jerk
  10. Replies
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    back squat 225x3 x2 245x3 265x3 280x3 295x2...

    back squat
    225x3 x2
    245x3
    265x3
    280x3
    295x2
    225x6
    245x6 x3

    bench
  11. Replies
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    snatch up to 160x1 snatch pull 185x3 x4 ...

    snatch
    up to 160x1

    snatch pull
    185x3 x4

    hang panda pull
    200x5 x3

    no hook snatch
  12. Replies
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    muscle snatch 115x3 x2 high pull + snatch...

    muscle snatch
    115x3 x2

    high pull + snatch
    135x2+2 x 2

    snatch triples
    135x3
    140x3
    150x3
  13. Replies
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    back squat 225x3 x3 245x3 x2 265x3 x3 225x8 ...

    back squat
    225x3 x3
    245x3 x2
    265x3 x3
    225x8

    rdl
    225x10
    275x10
  14. Replies
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    snatch 145x10 singles clean 145x5 singles ...

    snatch
    145x10 singles

    clean
    145x5 singles

    snatch grip row
    145x10 x5
  15. Replies
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    power clean 145x3 x2 165x3 x2 170x3 x2...

    power clean

    145x3 x2
    165x3 x2
    170x3 x2
    180x3 x5
    190x3 x5

    clean pull to knee pause and hang pull 165x3+5 x2
  16. Replies
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    jerk from rack 135x3 x3 150x3 x3 165x2 x3...

    jerk from rack
    135x3 x3
    150x3 x3
    165x2 x3
    180x3 x3

    snatch grip push press
    135x4 x5
    150x2 x5
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    back squat 215x10 235x6 255x2 275x1 205x3...

    back squat
    215x10
    235x6
    255x2
    275x1
    205x3
    225x3
    240x3

    snatch
  18. Replies
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    Views
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    back squat 265x3 x3 285x3 x5 up to 305x1 ...

    back squat
    265x3 x3
    285x3 x5
    up to 305x1

    clean and jerk

    165x1+2 x3
    185x1 x3
  19. Replies
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    no hook clean + squat jerk 165x1 185x1 205x6...

    no hook clean + squat jerk
    165x1
    185x1
    205x6 attempts all misses on jerk

    back squat

    295x1

    shoulder / chest workout
  20. Replies
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    Views
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    back squat 295x4 x3 225x8 275x6 305x2 225x10...

    back squat
    295x4 x3
    225x8
    275x6
    305x2
    225x10

    snatch
    145x3
    155x3
  21. Replies
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    snatch up to 175x1 x6 clean up to 235x1 ...

    snatch
    up to 175x1 x6

    clean
    up to 235x1

    clean style deadlift
    up to 365x2 x4
  22. Replies
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    bs 275x3 290x2 300x2 310x1 285x2 245x4...

    bs
    275x3
    290x2
    300x2
    310x1
    285x2
    245x4
    255x4
    260x4 x2
  23. Replies
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    back squat 275x1, 2, 3, 4, 5, 6, 7, 8 total: 36...

    back squat
    275x1, 2, 3, 4, 5, 6, 7, 8 total: 36 reps

    snatch
    135x3
    155x3
    165x3 x2
    170x2
    170x1
  24. Replies
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    snatch up to 180x1, 190x1 up to 180x1 clean...

    snatch
    up to 180x1, 190x1
    up to 180x1

    clean and sj
    up to 190x1
    clean up to 235x1

    back squat
    up to 305x1
  25. Replies
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    Views
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    backsquat 225x6 x2 245x6 250x6 255x6 260x6...

    backsquat
    225x6 x2
    245x6
    250x6
    255x6
    260x6
    265x6
    270x6
    295x1
    310x1
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