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Type: Posts; User: KrisG

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  1. Replies
    187
    Views
    67,840

    Sunday November 29, 2020 Leg Press warm-up 8...

    Sunday November 29, 2020

    Leg Press warm-up
    8 plates-25x2

    Front Squats-Light
    45-10x2
    95x5
    115x3
    135x2
  2. Replies
    187
    Views
    67,840

    Saturday November 28, 2020 Leg Press warm-up...

    Saturday November 28, 2020

    Leg Press warm-up
    8 plates- 25x2

    Back Squats-Light
    45-10x2
    95x5
    135x20
  3. Replies
    187
    Views
    67,840

    Friday November 27, 2020 Front...

    Friday November 27, 2020

    Front Squats-Light-Pause
    45-10x2
    95x5
    115x3
    135x2

    Snatch-light-high blocks
    95x3
  4. Replies
    187
    Views
    67,840

    Thursday November 26, 2020 Back Squats-Heavy...

    Thursday November 26, 2020

    Back Squats-Heavy
    45-10x2
    95x5
    135x5
    175x3
    200x1
    225x2
    225x2
  5. Replies
    187
    Views
    67,840

    Wednesday November 25, 2020 Overhead...

    Wednesday November 25, 2020

    Overhead Squats-Long Pause
    95x5
    115x3
    135x2
    145x1
    155x1
    165x1
  6. Replies
    187
    Views
    67,840

    Tuesday November 24, 2020 Front...

    Tuesday November 24, 2020

    Front Squat-Heavy-Long Pause
    45-10x2
    95x5
    115x3
    135x2
    155x1
    175x1
    185x1
  7. Replies
    187
    Views
    67,840

    Monday November 23, 2020 Weight: 173.4 ...

    Monday November 23, 2020

    Weight: 173.4

    Clean&Jerk-Light-high blocks
    95-3+1
    115-3+1
    135-2+1

    Snatch-Heavy-high blocks
  8. Replies
    187
    Views
    67,840

    Sunday November 22, 2020 Front Squats-Light...

    Sunday November 22, 2020

    Front Squats-Light
    45-10x2
    95x5
    115x3
    135x1

    Dumbbell Bench Press
    25s/35s/45s/55s - x10
  9. Replies
    187
    Views
    67,840

    Saturday November 21, 2020 Back...

    Saturday November 21, 2020

    Back Squat-Light-Paused
    45-10x2
    95x5
    135-5x3

    Jerks
    95x5
    115x3
  10. Replies
    187
    Views
    67,840

    Friday November 20, 2020 Front Squats-Heavy...

    Friday November 20, 2020

    Front Squats-Heavy
    45-10x2
    95x5
    115x3
    135x2
    155x1
    175x1
    190x1
  11. Replies
    187
    Views
    67,840

    Thursday November 19, 2020 Back Squats-Heavy...

    Thursday November 19, 2020

    Back Squats-Heavy
    45-10x2
    95x5
    135x5
    175x3
    200x1
    225x3
    200x6
  12. Replies
    187
    Views
    67,840

    Wednesday November 18, 2020 Overhead...

    Wednesday November 18, 2020

    Overhead Squats-Paused
    95x3
    115x3
    135x2
    145x1
    155x1
    155x1
    155x1
  13. Replies
    187
    Views
    67,840

    Tuesday November 16, 2020 Front...

    Tuesday November 16, 2020

    Front Squat-Light-Paused
    45-10x2
    95x5
    115x3
    135x2

    Snatch-Heavy
    95x3
  14. Replies
    187
    Views
    67,840

    Monday November 16, 2020 Weight: 173.8 Back...

    Monday November 16, 2020

    Weight: 173.8

    Back Squat-Light-box
    45-10x2
    95x5
    135x5
    160-5x3
  15. Replies
    187
    Views
    67,840

    Sunday November 15, 2020 Front...

    Sunday November 15, 2020

    Front Squats-Light-Paused
    45-10x2
    95x5
    115x5
    135x2

    Deadlift 5/5/5+
    135x5
  16. Replies
    187
    Views
    67,840

    Saturday November 14, 2020 Back Squats-Light...

    Saturday November 14, 2020

    Back Squats-Light
    45-10x2
    95x5
    135x20

    Barbell Tricep Extensions
    52/42-AMRAP
  17. Replies
    187
    Views
    67,840

    Friday November 13, 2020 Front Squats-Light...

    Friday November 13, 2020

    Front Squats-Light
    45-10x2
    95x3
    115x3
    135x3

    Snatch-light
    95x3
  18. Replies
    187
    Views
    67,840

    Thursday November 12, 2020 Back Squats-Heavy...

    Thursday November 12, 2020

    Back Squats-Heavy
    45-10x2
    95x5
    135x5
    175x3
    200x1
    225x1
    235x1
  19. Replies
    187
    Views
    67,840

    Wednesday November 11, 2020 Overhead...

    Wednesday November 11, 2020

    Overhead Squats-paused
    45-10x2
    95x5
    115x3
    135x2
    145x1
    155x1
    165x1
  20. Replies
    187
    Views
    67,840

    Tuesday November 10, 2020 Front...

    Tuesday November 10, 2020

    Front Squat-Heavy-Paused
    45-10x2
    95x5
    115x3
    135x2
    155x1
    175x1
    185x1
  21. Replies
    187
    Views
    67,840

    Monday November 09, 2020 Weight: 172.0 ...

    Monday November 09, 2020

    Weight: 172.0

    Clean&Jerk-Light
    95-3+1
    115-3+1
    135-2+1
    155x1
  22. Replies
    187
    Views
    67,840

    Sunday November 01, 2020 Deadlift 135x5...

    Sunday November 01, 2020

    Deadlift
    135x5
    185x5
    220x5
    255x5
    285x3
    320x2
    320x1
  23. Replies
    187
    Views
    67,840

    Saturday October 31, 2020 No training due to...

    Saturday October 31, 2020

    No training due to Halloween family activities.
  24. Replies
    187
    Views
    67,840

    Friday October 30, 2020 Bench Press 45-10x2...

    Friday October 30, 2020

    Bench Press
    45-10x2
    95x5
    125x5
    147.5x5
    167.5x3
    187.5x5
    187.5x5
  25. Replies
    187
    Views
    67,840

    Thursday October 29, 2020 Back Squat 45-10x2...

    Thursday October 29, 2020

    Back Squat
    45-10x2
    95x5
    135x5
    155x5
    175x5
    195x3
    217.5x3
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