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Type: Posts; User: ronan

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  1. Replies
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    I bought it as well. I’ve skipped around a bit,...

    I bought it as well. I’ve skipped around a bit, but the book is fairly comprehensive. Starts with history of the Chinese system the quickly carries over into the fundamental building blocks. I’ve...
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    Sticky: Unfortunately none of the Rogue bars offer needle...

    Unfortunately none of the Rogue bars offer needle bearings. The new Fringe Oly bar does but they use a gimmicky sleeve that really sucks. I guess for under 500 I'm being pretty specific. Definitely...
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    Sticky: Was hoping to find a great deal on a 15kg bar...

    Was hoping to find a great deal on a 15kg bar this holiday season. I checked the usual suspects and have not been able to find much. Interested only in a bearing bar, with what I would consider...
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    He also relies on Truameel as part of Bayern...

    He also relies on Truameel as part of Bayern Munich football team recovery protocol for minor tears and soft tissue injuries. I was simply trying to point out that there are some real world uses for...
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    I like Traumeel, however it's not a miracle cure...

    I like Traumeel, however it's not a miracle cure by any means. I do find that it has a analgesic effect and reduces inflammation naturally, within reason. There is also some fairly legit studies...
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    Truameel, rest, a legit recovery protocol and...

    Truameel, rest, a legit recovery protocol and proper periodization programing.

    NSAIDs will over time, inhibit the body's ability to recovery from injury and stress, not to mention jack your...
  7. Thread: Shin Tapping ??

    by ronan
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    2
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    1,546

    Shin Tapping ??

    My shins have been taking a beating lately, even with tall socks or long compression pants I still tend to scab up my legs. There is no avoiding it.

    I'm curious if any one tapes their shins? ...
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    Post some training videos from the corner of the...

    Post some training videos from the corner of the platform. Its tough to analyze a lift from head on.
  9. Thread: Knee issue

    by ronan
    Replies
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    19,367

    I also wanted to add that, I stopped taking any...

    I also wanted to add that, I stopped taking any NSAIDS as a way to accurately gauge pain. I do however like a topical product called Blue Emu. Walmart sells it, and I find that it helps more than...
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    If your looking for some youth sized shoes at a...

    If your looking for some youth sized shoes at a good price, I would suggest Cohen Weightlifting (https://www.michaelcohenweightlifting.com). I bought them big and my kids used them for the past 18...
  11. Thread: Knee issue

    by ronan
    Replies
    47
    Views
    19,367

    If there is pain, dont work though it, program...

    If there is pain, dont work though it, program around it.

    My knees were pretty messed up as of Sept / Oct 2016. I had nagging pain around the patella on both knees. The root cause, was...
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    How old are the Youths? My kids are 9 & 10 and...

    How old are the Youths? My kids are 9 & 10 and have been training for about 18 months. They train once a week with a coach. We started with a top-down method of training. Basically learning most...
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    I still have a squat rack, and planned on selling...

    I still have a squat rack, and planned on selling it, but then realized if I ever want to bench press I would SOL. I almost never bench press, but I want to keep my options open. So for now the...
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    Video Review of DHS Squat Stands

    Here is my short video review on the DHS Squat Stands. Enjoy...

    Part 1
    https://youtu.be/i3JKhGYh3hI

    Part2
    https://youtu.be/E4ykdC9VZKk
  15. Wow, Matthew Vincent's story is a tear jerker for...

    Wow, Matthew Vincent's story is a tear jerker for sure. Thanks again.
  16. So... I just had my second round of PRP so i'm...

    So... I just had my second round of PRP so i'm pretty much dead in the water for now. I had injections in my right shoulder, left elbow, and both knees under the patella. After the first round the...
  17. TENS Unit for Maintaining Strength While Injured

    Excuse my ignorance on this topic. I've never really used a TENS unit before except for a few times while at the Chiropractor.

    I've been having back to back PRP sessions for some tendonitis and...
  18. Sticky: Thanks, i'm using the same type of equipment...

    Thanks, i'm using the same type of equipment except my is the slight larger green version. I'm also doing the Tyler twist but a slight different variation for Tennis elbow, but fundamentally the...
  19. Sticky: I've tried similar movements with no luck. I'm...

    I've tried similar movements with no luck. I'm using a Theraband and Chinese Red Flower Oil as a liniment for pain. I wake up pretty much pain free every morning, but as the day progresses pain...
  20. Sticky: What was once mild tennis elbow has become...

    What was once mild tennis elbow has become excruciating. My focus is now on recovery versus masking the pain with more Cortisone. I'm taking a different route this time and trying acupuncture,...
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    Sticky: Get China to join the Kyoto Accords.. Solve...

    Get China to join the Kyoto Accords..
    Solve world hunger....

    Once I figure out the top two, I then focus on the more unrealistic goals below.

    170 BS
    140 FS
    90ish Snatch
    115 CJ ...
  22. Thread: Knee issue

    by ronan
    Replies
    47
    Views
    19,367

    My advice is to take a break, if the problem...

    My advice is to take a break, if the problem persists. A few months ago I started to have similar issue first in the right knee, then the left. An MRI confirmed that I had Chondromalacia which is...
  23. Sticky: Ive heard controlled reverse grip curls on an EZ...

    Ive heard controlled reverse grip curls on an EZ bar could be helpful. I also started using straps more, instead of relying on my grip strength. For me (41 years old) it was an over-use injury and...
  24. Sticky: Tendonitis is a bitch!! Honestly, there is...

    Tendonitis is a bitch!!

    Honestly, there is not much aside from Cortisone that will make the pain go away. I've tried, everything from homeopathic options, PT to Cryotherapy, and nothing seemed...
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    I disagree there a several Olympians that have...

    I disagree there a several Olympians that have tested positive years later for PEDs that lost there medals. It's not an ideal situation for those that gained the medals years later but it seem fair...
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