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  1. Replies
    191
    Views
    67,889

    Thursday December 03, 2020 BS-H 45-10x2 95x5...

    Thursday December 03, 2020

    BS-H
    45-10x2
    95x5
    135x5
    175x5
    200x5
    225x5
    175 - 5x5
  2. Replies
    191
    Views
    67,889

    Wednesday December 02, 2020 Overhead Squat...

    Wednesday December 02, 2020

    Overhead Squat
    45-10x2
    95x5
    115x3
    135x2
    145x1
    155x1
    165x1
  3. Replies
    191
    Views
    67,889

    Tuesday December 01, 2020 Front Squat-Light...

    Tuesday December 01, 2020

    Front Squat-Light
    45-10x2
    95x5
    115x5
    135x5

    Snatch-Heavy-floor
    95x5
  4. Replies
    191
    Views
    67,889

    Monday November 30, 2020 Weight: 173.9 Back...

    Monday November 30, 2020

    Weight: 173.9

    Back Squat-Light-box
    45-10x2
    95x5
    135x5
    155x5
    175-5x3
  5. Replies
    191
    Views
    67,889

    Sunday November 29, 2020 Leg Press warm-up 8...

    Sunday November 29, 2020

    Leg Press warm-up
    8 plates-25x2

    Front Squats-Light
    45-10x2
    95x5
    115x3
    135x2
  6. Replies
    191
    Views
    67,889

    Saturday November 28, 2020 Leg Press warm-up...

    Saturday November 28, 2020

    Leg Press warm-up
    8 plates- 25x2

    Back Squats-Light
    45-10x2
    95x5
    135x20
  7. Replies
    191
    Views
    67,889

    Friday November 27, 2020 Front...

    Friday November 27, 2020

    Front Squats-Light-Pause
    45-10x2
    95x5
    115x3
    135x2

    Snatch-light-high blocks
    95x3
  8. Replies
    191
    Views
    67,889

    Thursday November 26, 2020 Back Squats-Heavy...

    Thursday November 26, 2020

    Back Squats-Heavy
    45-10x2
    95x5
    135x5
    175x3
    200x1
    225x2
    225x2
  9. Replies
    191
    Views
    67,889

    Wednesday November 25, 2020 Overhead...

    Wednesday November 25, 2020

    Overhead Squats-Long Pause
    95x5
    115x3
    135x2
    145x1
    155x1
    165x1
  10. Replies
    191
    Views
    67,889

    Tuesday November 24, 2020 Front...

    Tuesday November 24, 2020

    Front Squat-Heavy-Long Pause
    45-10x2
    95x5
    115x3
    135x2
    155x1
    175x1
    185x1
  11. Replies
    191
    Views
    67,889

    Monday November 23, 2020 Weight: 173.4 ...

    Monday November 23, 2020

    Weight: 173.4

    Clean&Jerk-Light-high blocks
    95-3+1
    115-3+1
    135-2+1

    Snatch-Heavy-high blocks
  12. Replies
    191
    Views
    67,889

    Sunday November 22, 2020 Front Squats-Light...

    Sunday November 22, 2020

    Front Squats-Light
    45-10x2
    95x5
    115x3
    135x1

    Dumbbell Bench Press
    25s/35s/45s/55s - x10
  13. Replies
    191
    Views
    67,889

    Saturday November 21, 2020 Back...

    Saturday November 21, 2020

    Back Squat-Light-Paused
    45-10x2
    95x5
    135-5x3

    Jerks
    95x5
    115x3
  14. Replies
    191
    Views
    67,889

    Friday November 20, 2020 Front Squats-Heavy...

    Friday November 20, 2020

    Front Squats-Heavy
    45-10x2
    95x5
    115x3
    135x2
    155x1
    175x1
    190x1
  15. Replies
    191
    Views
    67,889

    Thursday November 19, 2020 Back Squats-Heavy...

    Thursday November 19, 2020

    Back Squats-Heavy
    45-10x2
    95x5
    135x5
    175x3
    200x1
    225x3
    200x6
  16. Replies
    191
    Views
    67,889

    Wednesday November 18, 2020 Overhead...

    Wednesday November 18, 2020

    Overhead Squats-Paused
    95x3
    115x3
    135x2
    145x1
    155x1
    155x1
    155x1
  17. Replies
    191
    Views
    67,889

    Tuesday November 16, 2020 Front...

    Tuesday November 16, 2020

    Front Squat-Light-Paused
    45-10x2
    95x5
    115x3
    135x2

    Snatch-Heavy
    95x3
  18. Replies
    191
    Views
    67,889

    Monday November 16, 2020 Weight: 173.8 Back...

    Monday November 16, 2020

    Weight: 173.8

    Back Squat-Light-box
    45-10x2
    95x5
    135x5
    160-5x3
  19. Replies
    191
    Views
    67,889

    Sunday November 15, 2020 Front...

    Sunday November 15, 2020

    Front Squats-Light-Paused
    45-10x2
    95x5
    115x5
    135x2

    Deadlift 5/5/5+
    135x5
  20. Replies
    191
    Views
    67,889

    Saturday November 14, 2020 Back Squats-Light...

    Saturday November 14, 2020

    Back Squats-Light
    45-10x2
    95x5
    135x20

    Barbell Tricep Extensions
    52/42-AMRAP
  21. Replies
    191
    Views
    67,889

    Friday November 13, 2020 Front Squats-Light...

    Friday November 13, 2020

    Front Squats-Light
    45-10x2
    95x3
    115x3
    135x3

    Snatch-light
    95x3
  22. Replies
    191
    Views
    67,889

    Thursday November 12, 2020 Back Squats-Heavy...

    Thursday November 12, 2020

    Back Squats-Heavy
    45-10x2
    95x5
    135x5
    175x3
    200x1
    225x1
    235x1
  23. Replies
    191
    Views
    67,889

    Wednesday November 11, 2020 Overhead...

    Wednesday November 11, 2020

    Overhead Squats-paused
    45-10x2
    95x5
    115x3
    135x2
    145x1
    155x1
    165x1
  24. Replies
    191
    Views
    67,889

    Tuesday November 10, 2020 Front...

    Tuesday November 10, 2020

    Front Squat-Heavy-Paused
    45-10x2
    95x5
    115x3
    135x2
    155x1
    175x1
    185x1
  25. Replies
    191
    Views
    67,889

    Monday November 09, 2020 Weight: 172.0 ...

    Monday November 09, 2020

    Weight: 172.0

    Clean&Jerk-Light
    95-3+1
    115-3+1
    135-2+1
    155x1
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