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    • Replies: 9
    • Views: 437
    Last Post: 06-14-2019 07:57 AM
    by Blairbob  Go to last post
  1. Nutrition in competition phase

    Started by jackie, 05-26-2019 01:17 AM
    2 Pages
    1 2
    • Replies: 10
    • Views: 604
    Last Post: 06-07-2019 08:09 PM
    by jackie  Go to last post
  2. creatine - cycle or continuous

    Started by jackie, 05-30-2019 11:28 AM
    • Replies: 5
    • Views: 401
    Last Post: 06-04-2019 10:10 PM
    by KrisG  Go to last post
  3. depth jumps

    Started by jackie, 04-10-2019 12:44 AM
    • Replies: 9
    • Views: 665
    Last Post: 04-11-2019 01:51 PM
    by b_degennaro  Go to last post
  4. New Russian classification system

    Started by jackie, 12-20-2018 09:07 PM
    2 Pages
    1 2
    • Replies: 16
    • Views: 2,197
    Last Post: 04-10-2019 03:51 AM
    by Judas  Go to last post
    • Replies: 2
    • Views: 487
    Last Post: 03-28-2019 10:27 AM
    by Seb WL House  Go to last post
  5. Help with shoulder mobility + (p)rehab exercises

    Started by jackie, 02-19-2019 01:05 AM
    • Replies: 2
    • Views: 297
    Last Post: 02-20-2019 02:33 AM
    by Matt Erdman  Go to last post
  6. Fundamental of the Soviet System

    Started by jackie, 09-16-2018 10:26 AM
    2 Pages
    1 2
    • Replies: 14
    • Views: 2,171
    Last Post: 02-14-2019 06:38 PM
    by Bulldog73  Go to last post
  7. Need help training track athletes

    Started by jackie, 02-02-2019 05:54 PM
    • Replies: 4
    • Views: 475
    Last Post: 02-05-2019 12:47 PM
    by Hogie roll  Go to last post
    • Replies: 1
    • Views: 257
    Last Post: 01-31-2019 12:52 PM
    by andreas  Go to last post
  8. Two questions related to snatch

    Started by jackie, 01-16-2019 01:20 AM
    2 Pages
    1 2
    • Replies: 11
    • Views: 1,296
    Last Post: 01-17-2019 01:49 AM
    by Blairbob  Go to last post
  9. Questions about squats....again

    Started by jackie, 12-27-2018 01:14 PM
    2 Pages
    1 2
    • Replies: 10
    • Views: 1,548
    Last Post: 01-06-2019 06:36 PM
    by strapping  Go to last post
  10. Replacing pulls with powers

    Started by jackie, 12-03-2018 09:45 PM
    3 Pages
    1 2 3
    • Replies: 20
    • Views: 2,523
    Last Post: 01-03-2019 08:41 AM
    by CNL  Go to last post
  11. Creatine cycling

    Started by jackie, 12-21-2018 12:09 PM
    • Replies: 5
    • Views: 771
    Last Post: 12-25-2018 12:16 PM
    by Drewc64  Go to last post
  12. massage or cardio (for recovery) one week out?

    Started by jackie, 12-11-2018 08:01 PM
    • Replies: 6
    • Views: 640
    Last Post: 12-12-2018 11:40 AM
    by Bulldog73  Go to last post
  13. micronized creatine monohydrate

    Started by jackie, 11-15-2018 10:19 AM
    • Replies: 3
    • Views: 659
    Last Post: 11-21-2018 09:35 PM
    by KrisG  Go to last post
  14. Never ending thoughts on recovery

    Started by jackie, 11-01-2018 10:23 PM
    • Replies: 5
    • Views: 778
    Last Post: 11-02-2018 09:47 PM
    by Blairbob  Go to last post
  15. Werksan customer support

    Started by jackie, 06-27-2018 04:16 PM
    • Replies: 2
    • Views: 952
    Last Post: 10-27-2018 08:54 AM
    by thatguy  Go to last post
  16. Does foam rolling help with myofascial release?

    Started by jackie, 10-16-2018 11:12 AM
    • Replies: 8
    • Views: 1,034
    Last Post: 10-17-2018 03:42 PM
    by dholtsberry  Go to last post
    • Replies: 8
    • Views: 1,130
    Last Post: 09-23-2018 01:46 PM
    by robo  Go to last post
  17. Average Relative Intensities for a class II lifter

    Started by jackie, 05-28-2018 12:12 PM
    • Replies: 2
    • Views: 755
    Last Post: 06-01-2018 09:35 AM
    by jackie  Go to last post
  18. Sleep vs nutrition (eating enough) in recovery

    Started by jackie, 04-26-2018 03:25 PM
    2 Pages
    1 2
    • Replies: 11
    • Views: 1,683
    Last Post: 05-11-2018 02:48 AM
    by Judas  Go to last post
  19. flat-footed pulls vs extending ankles

    Started by jackie, 04-30-2018 04:05 PM
    • Replies: 5
    • Views: 1,212
    Last Post: 05-02-2018 08:37 AM
    by FFF  Go to last post
  20. How to handle misses in your programming?

    Started by jackie, 03-23-2018 09:19 PM
    • Replies: 5
    • Views: 1,177
    Last Post: 03-25-2018 02:32 PM
    by mb_here  Go to last post
  21. How important is stretching?

    Started by jackie, 03-08-2018 09:51 PM
    3 Pages
    1 2 3
    • Replies: 26
    • Views: 4,120
    Last Post: 03-13-2018 07:36 PM
    by Mike Wittmer  Go to last post
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