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    1-17 too tired, not enuff sleep, long day. ate...

    1-17 too tired, not enuff sleep, long day. ate another quad western since i hadnt ate all day so at least i wasnt hungry.

    55/#121 PP PJ Jerk. Jerk #165 195 215 225 230 miss jerk drive and nada...
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    1-16 Originally had thought about going to do...

    1-16 Originally had thought about going to do cleans and jerks separately with squats but after cleans decided I'll jerk on Th night. quad western bacon cheeseburger for dinner, ate a hersheys bar...
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    1-14 Finally started to Sn around 5 thinking I'd...

    1-14 Finally started to Sn around 5 thinking I'd Sn in the morning and then late afternoon. Got too hungry or tired.

    MuSn 50 PSN 60 70 75. Sn 80 83 85 intentional panda with 86, then made it....
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    1. I definitely wouldn't say it's 99% of lifters...

    1. I definitely wouldn't say it's 99% of lifters though it's commonly taught, at least here in the USA via the USAW docs to lift the feet.

    2. Many people are just built to pull more than squat....
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    Skipped Friday bc I didnt sleep enuff. 1-12...

    Skipped Friday bc I didnt sleep enuff.

    1-12 had a small breakfast burrito and banana in late am and eventually started wu in afternoon but opted to stop b4 barwork to get a carne asada burrito and...
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    Sticky: Watch out bitchez, PR time lol. ...

    Watch out bitchez, PR time lol.

    https://www.instagram.com/p/BsddQcGDmSQ/?utm_source=ig_share_sheet&igshid=15zib85ond295

    I also benched 65/5 last night with no pain which is a boon since #105...
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    1-9 2 beef tacos quadruple western bacon...

    1-9 2 beef tacos quadruple western bacon cheeseburger later with protein and banana. forgot to eat apple

    PC: #155 185 200. Cn 215 225 230 235. nada with 240. HighHang+PauseKneeCn: #176+ 190 200...
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    1-8 4 beef tacos and crashed for a few hrs....

    1-8 4 beef tacos and crashed for a few hrs. popped protein, ate some chips, got a large kit kat and banana and forgot my apple. also had a can of chili for breakfast which wasnt enuff

    #120 PP PJ...
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    1-7 ate a triple western bacon cheeseburger but...

    1-7 ate a triple western bacon cheeseburger but got carried away in evening and didnt leave for gym until midnight. grabbed a kitkat otw besides a banana and usual protein. hungry b4 and toward end
    ...
  10. getting back to it, Steinborn squat. Rarely ever...

    getting back to it, Steinborn squat. Rarely ever see them done anymore.
  11. ^^ tell that to the chinese who like to have a...

    ^^ tell that to the chinese who like to have a margin of 30-50kg from their CJ and FS. Now 20 or less isn't that big of a difference but 30-40 is sizeable.
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    1-5 prob shoulda ate more since i died on CJ...

    1-5 prob shoulda ate more since i died on CJ after sn went well. had a kitkat and banana b4 session with protein. heaping plate of steak and eggs (1.08# of steak and 1.5eggs) and a big handful of...
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    1-3 was a bit tired and under the weather on NYD...

    1-3 was a bit tired and under the weather on NYD after walking home from the train at 2 after NYE in the cold with 3 bags. Skipped Wed on account of laziness. Fed well enuff but shoulders were tight...
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    12-31 Opted not to max out since gym will be open...

    12-31 Opted not to max out since gym will be open tomorrow and i have no nye plans. evening workout bc i was lazy. tried old shoes but switched after a 75 psn.

    MuSn 50 felt better than last time,...
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    12-29 Jerks. This and that to eat. Was alright...

    12-29

    Jerks. This and that to eat. Was alright but called it after FS on account of being hungry.

    50 PP PJ SplitJ. JL 70 85 95 100 105 108 110x left elbow not under enough, drive a bit weak....
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    If you watch the Russians train, it doesn't seem...

    If you watch the Russians train, it doesn't seem they do that much non barbell accessories unless one lifter decides to. I'd guess their hypertrophy has more to do with AAS and GH/insulin so it...
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    I will agree with Gary that PP tend to move just...

    I will agree with Gary that PP tend to move just too slow. I think once my next competition comes up, I'll swap them out for PJ instead. OTOH, PP like presses because of their slower speed should be...
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    One of the issues of not massing to gain muscle,...

    One of the issues of not massing to gain muscle, is it's just not that easy to build up the LBM. Small caloric surpluses just seem to increase NEAT up to 500kcals+. The younger you are, the less this...
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    12-28 got behind on time and didn't eat so...

    12-28 got behind on time and didn't eat so skipped session Thursday. didn't even really get dinner besides a package of cheap cotto salami and some sour cream and cheddar lays in the middle of the...
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    Hudson popped again for a different substance....

    Hudson popped again for a different substance. Latest was turinabol, prior in 2015 was stanozolol.
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    12-26 Sn good night of rest. big double...

    12-26 Sn good night of rest. big double cheesburger from dennys. muscle milk and a banana

    MuSn 50. R shoulder doesnt hurt anymore. PSn 65 75 80tough. Missed 84Sn in front. Make it. 86 intentional...
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    max out in the morn. 4hrs of sleep ish and a...

    max out in the morn. 4hrs of sleep ish and a rockstar, 3 tamales and a banana and protein.

    MuSn 50. Psn 60 70 77 Sn 83 87 89 (heavy ass pull, hard to recover so dumped behind) 90 intentional...
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    Body stores 120-140grams. Most ppl will generate...

    Body stores 120-140grams. Most ppl will generate 1-2grams without supplementing it maybe 3+ if they ate a lot of protein with decent AA profiles.

    Even if they used 5grams a day, itd take them...
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    12-22 TCA 70 PC PauseDipHighHang PauseKneeCn...

    12-22 TCA

    70 PC PauseDipHighHang PauseKneeCn J. 85 PCJ Cj: 95 102 106 108

    HighHang+PJ PauseKnee+PJ 80 85 90 95 C miss J 98 Clean 100

    Clean pull 105 108 x3: 110 112 114 115

    SnPPx5: 50 65...
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    12-21 TCA MuSn 50. PSN PauseDip Pause Knee 60....

    12-21 TCA

    MuSn 50. PSN PauseDip Pause Knee 60. PSN 70 75. American PSN 78. Sn 83miss out front, make, 85 miss, make, 86 intentional Panda, unintentional Panda

    HighHang PauseKneeSn: 70 73 75....
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