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  1. Sunday May 24, 2020 Deadlift 135x1 185x1...

    Sunday May 24, 2020

    Deadlift
    135x1
    185x1
    225x1
    275x1
    305x1
    335x1
    335x1
  2. Saturday May 23, 2020 Front Squat 45-10x2...

    Saturday May 23, 2020

    Front Squat
    45-10x2
    95x1
    115x1
    135x1
    155x1
    175x1
    190x1
  3. Friday May 22, 2020 Clean&Jerk 95x1 115x1...

    Friday May 22, 2020

    Clean&Jerk
    95x1
    115x1
    135x1
    155x1
    165x1
    175x1
    185x1
  4. Thursday May 21, 2020 Bench Press 45-10x2...

    Thursday May 21, 2020

    Bench Press
    45-10x2
    95x1
    115x1
    135x1
    155x1
    175x1
    185x1
  5. Wednesday May 20, 2020 Back Squat 45-10x2...

    Wednesday May 20, 2020

    Back Squat
    45-10x2
    95x1
    135x1
    160x1
    185x1
    205x1
    225x1
  6. Tuesday May 19, 2020 Clean&Press 45-10x2...

    Tuesday May 19, 2020

    Clean&Press
    45-10x2
    95x1
    105x1
    115x1
    125x1
    135x1
    140x1
  7. Monday May 18, 2010 Weight: 167.1 Snatch...

    Monday May 18, 2010

    Weight: 167.1

    Snatch
    95x1
    115x1
    125x1
    135x1
    142.5x1
  8. Sunday May 17, 2020 Deadlift 135x1 185x1...

    Sunday May 17, 2020

    Deadlift
    135x1
    185x1
    225x1
    275x1
    305x1
    330x1
    330x1
  9. Saturday May 16, 2020 Front Squat 45-10x2...

    Saturday May 16, 2020

    Front Squat
    45-10x2
    95x1
    115x1
    135x1
    155x1
    175x1
    185x1
  10. Friday May 15, 2020 Clean&Jerk 95x1 115x1...

    Friday May 15, 2020

    Clean&Jerk
    95x1
    115x1
    135x1
    155x1
    170x1
    180x1
    180x1
  11. Replies
    6
    Views
    1,616

    The weak ridiculous excuses seem to be a very...

    The weak ridiculous excuses seem to be a very American thing to do. If it isn't drugged food, it's taking creatine from a stranger that turned out to be a steroid, or it's through sexual intercourse,...
  12. Replies
    6
    Views
    1,616

    I found this interview with Ilya Ilyin. U was...

    I found this interview with Ilya Ilyin. U was surprised by his English. I had never seen an interview with him in English before.
    ...
  13. Thursday May 14, 2020 Bench Press 45-10x2...

    Thursday May 14, 2020

    Bench Press
    45-10x2
    95x1
    115x1
    135x1
    155x1
    175x1
    185x1
  14. Wednesday May 13, 2020 Back Squat 45-10x2...

    Wednesday May 13, 2020

    Back Squat
    45-10x2
    95x1
    135x1
    160x1
    185x1
    205x1
    220x1
  15. Tuesday May 12, 2020 Clean&Press 45-10x2...

    Tuesday May 12, 2020

    Clean&Press
    45-10x2
    95x1
    105x1
    115x1
    125x1
    135x1
    142.5x1
  16. Monday May 11, 2020 Weight: 162.2 Snatch...

    Monday May 11, 2020

    Weight: 162.2

    Snatch
    95x1
    115x1
    125x1
    135x1
    140x1
  17. Replies
    6
    Views
    1,616

    Ilya Ilyin has retired.

    I'm sorry I couldn't find the link when I came to post this. But he has announced his retirement from weightlifting and will now be some sort of executive for the sport in Kazakhstan.

    I know he...
  18. Sunday May 10, 2020 Deadlift 135x1 185x1...

    Sunday May 10, 2020

    Deadlift
    135x1
    185x1
    225x1
    275x1
    300x1
    325x1
    325x1
  19. Saturday May 09, 2020 Front Squat 45-10x2...

    Saturday May 09, 2020

    Front Squat
    45-10x2
    95x1
    115x1
    135x1
    155x1
    175x1
    190x1
  20. Friday May 08, 2020 Clean&Jerk 95x1 115x1...

    Friday May 08, 2020

    Clean&Jerk
    95x1
    115x1
    135x1
    155x1
    165x1
    175x1
    175x1
  21. Thursday May 07, 2020 Bench Press 45-10x2...

    Thursday May 07, 2020

    Bench Press
    45-10x2
    95x1
    115x1
    135x1
    155x1
    170x1
    180x1
  22. Wednesday May 06, 2020 Back Squat 45-10x2...

    Wednesday May 06, 2020

    Back Squat
    45-10x2
    95x1
    135x1
    160x1
    185x1
    205x1
    220x1
  23. Tuesday May 05, 2020 Clean&Press 45-10x2...

    Tuesday May 05, 2020

    Clean&Press
    45-10x2
    95x1
    105x1
    115x1
    125x1
    135x1
    140x1
  24. Monday May 04, 2020 Weight: 168.2 Snatch...

    Monday May 04, 2020

    Weight: 168.2

    Snatch
    95x1
    115x1
    125x1
    135x1
    140x1
  25. De-Load Week Tuesday Snatch 95x3 115x3...

    De-Load Week

    Tuesday

    Snatch
    95x3
    115x3
    125x3

    Press
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