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  1. Replies
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    Tuesday, 01.15.2019 Snatch 39 x 2, 2, 2 47 x...

    Tuesday, 01.15.2019

    Snatch
    39 x 2, 2, 2
    47 x 1 x 5 OTM
    52 x 1 x 5 OTM
    57 x 1 x 5 OTM - all of these went really well!!

    RSR 2nd cycle, week 3
  2. Replies
    380
    Views
    53,073

    Friday, 01.11.2019 Had to keep this short due...

    Friday, 01.11.2019

    Had to keep this short due to new client meeting

    Front Squat
    bar x 5, 5
    52 x 3
    70 x 3
    84 x 3
    97 x 3
  3. Replies
    380
    Views
    53,073

    So, should've lifted yesterday, but legs... ...

    So, should've lifted yesterday, but legs...

    Thursday, 01.10.2019 - didn't really feel like it, mostly mentally tired, so...

    Snatch
    39 x 2, 2
    47 x 2, 2
    52 x 1
    57 x 1
    61 x 1 - left it here,...
  4. Replies
    380
    Views
    53,073

    Tuesday, 01.08.2019 Power Snatch 39 x 2, 2...

    Tuesday, 01.08.2019

    Power Snatch
    39 x 2, 2
    47 x 2
    52 x 2
    57 x 2
    61 x 2 - not bad, but felt harder than it should've

    Back Squat - RSR 2, volume week 2
  5. Replies
    380
    Views
    53,073

    Mainly because I'm trying to work on sustainable...

    Mainly because I'm trying to work on sustainable strength in the legs/hips. I have long femurs and use shoes with 1" effective heel height. I've always struggled to keep squat strength up, it...
  6. Replies
    380
    Views
    53,073

    Friday, 01.04.2019 Front Squat bar x 5, 5 52...

    Friday, 01.04.2019

    Front Squat
    bar x 5, 5
    52 x 3, 3
    70 x 3
    84 x 3
    97 x 2
    107 x 2 x 6 - last set felt hard, otherwise all good
  7. Replies
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    In the Facebook group for Masters Weightlifters,...

    In the Facebook group for Masters Weightlifters, Matt Foreman mentioned that several Muslim nations and officials have been trying to get this rule in the books for some time. Anne Lehman also...
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    Same with the reactions on Facebook!! ...

    Same with the reactions on Facebook!! Personally, I think it's a good rule. But, I don't see it from a respect perspective, but a hygiene one. I don't want to touch a barbell after you've...
  9. Replies
    380
    Views
    53,073

    Wednesday, 01.02.2019 Tried a new set/rep...

    Wednesday, 01.02.2019

    Tried a new set/rep scheme today, and will continue through the month

    Snatch
    39 x 3, 3
    47 x 2
    52 x 2
    57 x 2
    61 x 2 x 5 - these went surprisingly well, only 1-2 bad...
  10. Replies
    380
    Views
    53,073

    Tuesday, 01.01.2019 First training in the new...

    Tuesday, 01.01.2019

    First training in the new year...

    Power Snatch
    39 x 3, 3
    47 x 2
    52 x 2
    57 x 2
    61 x 2 - not the best double, but got it
  11. Replies
    380
    Views
    53,073

    Sunday, 12.30.2018 Last training for the year...

    Sunday, 12.30.2018

    Last training for the year

    Snatch
    39 x 2, 2, 2
    47 x 1 x 5 OTM
    52 x 1 x 5 OTM
    57 x 1 x 5 OTM
    61 x 1 x 4/5 OTM'ish (missed 3rd rep), stopwatch battery ran out just as I...
  12. Replies
    380
    Views
    53,073

    Friday, 12.28.2018 Front Squat Bar x 5, 5 52...

    Friday, 12.28.2018

    Front Squat
    Bar x 5, 5
    52 x 3, 3
    70 x 3
    84 x 2
    93 x 1
    102 x 2 x 6
  13. Replies
    380
    Views
    53,073

    Thursday, 12.27.2018 Took an extra day due to...

    Thursday, 12.27.2018

    Took an extra day due to leg and glute soreness

    Snatch
    39 x 2, 2, 2
    47 x 1 x 5 OTM
    52 x 1 x 5 OTM
    57 x 1 x 5 OTM - these were all very solid and would've done another...
  14. Replies
    380
    Views
    53,073

    Tuesday, 12.25.2018 Christmas Day... Power...

    Tuesday, 12.25.2018

    Christmas Day...

    Power Snatch
    40 x 2, 2, 2
    50 x 2
    55 x 1
    60 x 1, 1
  15. Replies
    380
    Views
    53,073

    Sunday, 12.23.2018 Snatch 39 x 2, 2 47 x 2...

    Sunday, 12.23.2018

    Snatch
    39 x 2, 2
    47 x 2
    52 x 1, 1
    57 x 1 x 18/20 OTM - missed 2 reps due to being a bit lazy and tired, drank too much last night and was feeling sick and a bit hungover
    ...
  16. Replies
    2,473
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    595,506

    Agreed!! I'd like to see the lifts too if...

    Agreed!! I'd like to see the lifts too if someone has them.
  17. Replies
    380
    Views
    53,073

    Friday, 12.21.2018 Power Snatch 43 x 2, 2 47...

    Friday, 12.21.2018

    Power Snatch
    43 x 2, 2
    47 x 2
    52 x 1
    57 x 1
    61 x 1, 1 - didn't feel the best technique-wise, but they went up and were pretty snappy so I'll take it!!

    Front Squat
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    Please don't take offense, but why would you use...

    Please don't take offense, but why would you use a system that's based around programming designed for doping??
  19. Replies
    380
    Views
    53,073

    Alright WLGuy, you've convinced me to keep this...

    Alright WLGuy, you've convinced me to keep this going for a while longer...

    Wednesday, 12.19.2018

    Block Snatch
    39 x 3, 3
    47 x 3
    52 x 3 x 5 - went surprisingly well

    Block Clean
  20. Replies
    380
    Views
    53,073

    I don't know, just feels like work keeping this...

    I don't know, just feels like work keeping this going and my paper log. But, it's nice to know someone else is getting something out of it!!

    Tuesday, 12.18.2018

    Power Snatch - needed something...
  21. Replies
    380
    Views
    53,073

    Sunday, 12.16.2018 Okay, so not sure I'll keep...

    Sunday, 12.16.2018

    Okay, so not sure I'll keep this up, but we'll see how things go...

    Snatch
    39 x 3, 3
    47 x 2, 2
    52 x 1 x 20 EMOM

    Clean
  22. Replies
    380
    Views
    53,073

    Friday, 12.14.2018 Front Squat bar x 5, 5 52...

    Friday, 12.14.2018

    Front Squat
    bar x 5, 5
    52 x 3
    70 x 3
    84 x 2
    93 x 1
    102 x 2 x 6
  23. Replies
    380
    Views
    53,073

    Thursday, 12.13.2018 Block Snatch 39 x 3, 3...

    Thursday, 12.13.2018

    Block Snatch
    39 x 3, 3
    43 x 3
    47 x 3
    52 x 3
    57 x F, 3 - not sure why I missed, but took a short break and made all three
    52 x F, 3 - same
  24. I usually like 20-30 min. The goal is not to...

    I usually like 20-30 min. The goal is not to break a sweat, but walk and relax.
  25. Replies
    380
    Views
    53,073

    Went in Sat for some higher rep shoulder press...

    Went in Sat for some higher rep shoulder press and bicep curls, just to get something in. Then sat in hot tub to let the neck and upper traps loosen up from the accident.

    Sunday, 12.9.2018
    ...
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