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  1. Replies
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    9/20 maybe i didnt eat enuff. forgot to make...

    9/20

    maybe i didnt eat enuff. forgot to make cold brew, drank diet dr pepper instead to what seemed enuff caffeine. 1 large square of lasagna, some peanut mnm's, banana during warmup

    Attempted...
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    640
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    9/18 HipCnx5 50 70. CnDL 100x10 120x5 Cn...

    9/18

    HipCnx5 50 70.

    CnDL 100x10 120x5

    Cn rows no deficit (f it)x10 70 85 95x5 100x3

    BSx10 70 100 120
  3. Replies
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    9/17 another day i didnt eat until late. 3 del...

    9/17

    another day i didnt eat until late. 3 del taco carne asada tacos, big mug of milk with a splash of choco syrup, handful of doritos

    energy was dece but it was getting late before i had to...
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    Jonty, he's coming out with a Kindle version in 2...

    Jonty, he's coming out with a Kindle version in 2 weeks
  5. Replies
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    9/16 Ehh, didn't really eat all day and...

    9/16

    Ehh, didn't really eat all day and finally got 5 taquitos around 730PM. I did have a small handful of Cool Ranch doritos and some Peanut MnMs besides coffee. Totally felt hungry at the end of...
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    Yes, and they are all hidden on Youtube.

    Yes, and they are all hidden on Youtube.
  7. Replies
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    I saw that flash on a lifter under Jim Rutter and...

    I saw that flash on a lifter under Jim Rutter and it caught my eye. I saw that it had Pat on the cover but had no idea it was about Pat and Taylor (his ex-wife).

    Only $20.

    That being said, I...
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    138,604

    9/14 ate a solid brunch of 2 1/4pd...

    9/14

    ate a solid brunch of 2 1/4pd cheeseburger patties, 3 eggs, cold brew and a handful of cool ranch doritos. but it seems even on a banana, i gassed out on CJ. also ate an apple.

    50...
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    way less stupid to do russian baby makers than...

    way less stupid to do russian baby makers than front raises in a horse stance.

    way more legit to do curls in a horse stance
  10. Replies
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    9/12 PC+HipCn+J 50 70-CnDL+kneeHighPull+Panda....

    9/12

    PC+HipCn+J 50 70-CnDL+kneeHighPull+Panda. 70 complex. 80 Panda 80 complex. 85 Panda. 85 complex

    CnDLx10 100 110. Loaded 117 and did nada.

    Cn rows off deficitx10 70 85 95/5 100/3
    ...
  11. Replies
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    9/9 3eggs and a mug of light choco milk for...

    9/9 3eggs and a mug of light choco milk for bfast. a can of chili for lunch. banana and whey for training. ate a plate of chinese food after

    50 SnDL+SnHP+Pandapull from knee+panda from hip+Panda...
  12. Replies
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    so finished that 22 days of pushups by the end of...

    so finished that 22 days of pushups by the end of the third week of August.

    bodyweight actually hit 191 for a spell before it bounced up due to some carbs and sodium. back down to 192 and change
    ...
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    7/27 day 2 of pushups. managed to do them in...

    7/27

    day 2 of pushups. managed to do them in one set. heavy doms before bed. right delt is nearly frozen upon waking up on Tuesday and heavy enough doms its limiting active ROM unless i move my...
  14. Replies
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    7/26 decided to start the 22 pushup challenge...

    7/26

    decided to start the 22 pushup challenge my buddy is doing for suicide awareness. he's on day3 so decided to catch up and do 66 pushups (over 10min) first 22 were tough but prob had a few...
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    I think it's more of the fact that what sports do...

    I think it's more of the fact that what sports do some of these smaller nations have a chance or athletes in?
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    you don't need a crime family when the gov't is...

    you don't need a crime family when the gov't is already corrupt
  17. Replies
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    Damn...

    Damn...
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    6/23 first actual workout in awhile though I...

    6/23

    first actual workout in awhile though I did a mini workout on Sunday with the bar only (presses, squats, rdls, muscle Sn, muscle Cn, thrusters, kang squats)

    2 assisted front support holds...
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    I am glad to see ya back, Gary!

    I am glad to see ya back, Gary!
  20. i thought the ptfe was only for uesaka bars...

    i thought the ptfe was only for uesaka bars because they use a dry lube system
  21. yeah, I'm that cool. hold the applause...

    yeah, I'm that cool. hold the applause :rolleyes:;)

    do you speak polish at all? I haven't yet tried to run it through a translator but it would be great if a native or affluent speaker went thru...
  22. https://web.archive.org/web/20181101050549/http://...

    https://web.archive.org/web/20181101050549/http://www.pzpc.pl/strefa-szkoleniowa/plany-szkolenia
    ...
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    5-16 late night. took Fri off bc late dinner...

    5-16

    late night. took Fri off bc late dinner and just decided to rest another day. knee appreciated. shoulders would have been shit anyways.

    After bar work, put on 70 and straps to Sn it. So...
  24. Replies
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    138,604

    5-13 HipCleanx 50 70 85(off bringing back to...

    5-13

    HipCleanx 50 70 85(off bringing back to hip was tiring) 91 nada. 88/1. 91, 2 pandas. 2 more and a miss.

    FSx3 70 100 125 140 143/1x3

    CnDLx10 100 125 140 150, 145 barely pulled off floor...
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    5-12 PJx5 50 70 85 91 93/2+1 PPx10 61 70...

    5-12

    PJx5 50 70 85 91 93/2+1

    PPx10 61 70 75/9+1
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