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I assume he has them all backed up though.

I've heard rumors that she didn't really follow the program. If true, that means Carmargo's biggest fault as a coach is not being more firm with her. It will be interesting to see if the change will...

Pyongyang has way more traffic than I thought it would.

Genetic freak does loads of PEDs then half reps everything for likes on IG....

What's to like?



Ha, we don't do much these days. Forums are a dying breed, but there is still good discussion...

I remember ATG doing a side by side of some SHW clean and jerks, and surprisingly I thought Mart Siem had the best technique.

We've changed the new member registration procedure. It looks like there were a few bots that had already created accounts but hadn't posted yet when that change was made, so they were still able to...

We should be good now

IT helps you lift more weight, but it's definitely not pretty.

If you guys ever got fat, you'd understand why.

What's the matter fellas, you don't like daily updated galleries?

Good point.



Very true. I actually see this with general fitness people A LOT. They're like "My coach is awesome, they NEVER let me do anything wrong!" but because they personally have zero...

When I first got into personal training and then eventually strength coaching one of the first things you learn is that "muscles need time to recover."

I distinctly remember when I had my very...

The cognitive dissonance of Boyle and his followers is off the charts. A while back I was commenting on some absolutely atrocious power cleans one of his athletes was doing. I even screen shot the...

Oof. This is getting ugly.

I know it's not a Weightlifting book, but Layne is an elite level powerlifter, and all of the principles discussed in the book could be used for Weightlifters looking to lean out. Overall I enjoyed...

Solid performance by Wes but he got a bit lucky with that last jerk.

The great Ilya Ilyin totaled 1kg more than CJ Cummings.

I don't think the hate towards Mattie is deserved, but at the same time, it seems she's paying it too much attention.

CJ destroyed everyone and every thing. Kid is a freak.

The volume is overall pretty low, and you should shut the set down before total failure, muscular or technique. Also if the rest of the program is designed intelligently, it's not really an issue....

Finally got around to making a video on how this method works.

https://www.youtube.com/watch?v=i-l51odF578

Here's another. Andy is a bit more technically sound than Matt.

https://www.youtube.com/watch?v=JlDAjAb1HIk&t

The best way to get me the videos is either FB messenger, or a cloud service like google drive. That way I can download the actual videos and make edits to them as necessary.
...

Nice Fuji makes good stuff. Which one did you get?

The software I use for the bar path is called Kinovea. It used to be free, I don't know if it still is.

I do not use a GoPro for this, I use an Sony a7sii. I like my GoPro, but it doesn't do well...