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    https://www.youtube.com/watch?v=MpBAZgQVdJ8&featur...

    https://www.youtube.com/watch?v=MpBAZgQVdJ8&feature=youtu.be
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    https://youtu.be/yUuSPVSpAIM ...

    https://youtu.be/yUuSPVSpAIM


    https://youtu.be/30pO2xNwWI8
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    Friday Workout: Not the best heavy day ...

    Friday Workout: Not the best heavy day

    https://youtu.be/x08fGlS9Dxg
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    Workout from yesterday ...

    Workout from yesterday

    https://youtu.be/5MRwjI0pfpU
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    Heavy back squats after light weightlifting work...

    Heavy back squats after light weightlifting work

    I hit a very good top set of 5 today after doing some lighter weightlifting work. This is one of my best sets of 5.
    ...
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    https://youtu.be/oaF_S_Mmgm0

    https://youtu.be/oaF_S_Mmgm0
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    I have completely forgot to share my training to...

    I have completely forgot to share my training to this log for a bit.

    Here are some recent training clips of some new personal bests.

    https://www.youtube.com/watch?v=N3KK1KvPIdQ
    ...
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    Doing all of the reps and all of the volume ...

    Doing all of the reps and all of the volume

    https://youtu.be/Gzgdy-9L7zw
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    Week of 2/12/19 - Heaviest snatch and clean/jerk...

    Week of 2/12/19 - Heaviest snatch and clean/jerk of the prep

    I spent most of the commentary of this video talking about my plans for the next training cycle after this competition.
    ...
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    Break through with snatches and cleans. Weights...

    Break through with snatches and cleans. Weights are moving well - 2/10/19

    This week of training went really well, and I had some good lifts throughout the week. Now that I have my prep all planned...
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    Starting my meet prep - Week of 1/28/19 I...

    Starting my meet prep - Week of 1/28/19

    I decided to not do a voice over for this week's video, so it's just the clips of each of the days I trained. I hope everyone had a good week!

    ...
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    Hitting some good lifts and feeling good This...

    Hitting some good lifts and feeling good

    This was a good week of training where I was able to hit a lifetime powerclean PR and had a good week of training in general.
    ...
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    Tweaking my back and a snow storm During this...

    Tweaking my back and a snow storm

    During this week, I got some good workouts in as well as managing to tweak my back. I also had to deal with a snow storm happening during the weekend.
    ...
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    Changing up my programming I hope everyone is...

    Changing up my programming

    I hope everyone is having a good Sunday!

    https://youtu.be/I_zvzHSd3tA
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    Christmas week training - Week 5 I before the...

    Christmas week training - Week 5

    I before the video, I provided a short intro about the commentary over the video. Hopefully, you enjoy the talk. I apologize for being out of breath, but it is...
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    Week 4 - Snatch balance PR at the end of a good...

    Week 4 - Snatch balance PR at the end of a good week of training

    I decided to not do a commentary on the video this week. I'm enjoying my winter break from school. I had some good lifts this week...
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    Week 3 in the books Another week of training...

    Week 3 in the books

    Another week of training in the books

    https://youtu.be/JKoRzCE7axM
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    More volume and hitting some heavier lifts at the...

    More volume and hitting some heavier lifts at the end of the week

    A lot of regular work during the main part of the week. At the end, I hit some heavier lifts that went pretty well for the most...
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    Week 1 of the program First week in the...

    Week 1 of the program

    First week in the books.

    https://youtu.be/qOMzajBfrOQ
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    Last week of the program - Heavy snatch and...

    Last week of the program - Heavy snatch and clean/jerk attempts

    Now that the 12 week program is over, I talk about what I thought of the program and some adjustments that I want to make with what...
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    Heavy snatch attempts this week Week 11 is all...

    Heavy snatch attempts this week

    Week 11 is all done and next week will be the last week of the program.

    https://youtu.be/XqjCM-qpRmA
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    A trip to Florida to see the gym In this...

    A trip to Florida to see the gym

    In this video, I go over my week of training as well as my trip to Florida.

    I hope you all are having a great Monday and great Veteran's Day.
    ...
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    Week 9 in the books Week 9/12 This week...

    Week 9 in the books

    Week 9/12

    This week overall went well with just about all my lifting. My big goal next week is to work to make all my of snatch attempts. I did a better job this week, but...
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    Week 8 of 12 - Had some ups and downs Let me...

    Week 8 of 12 - Had some ups and downs

    Let me know what you think about the premiere feature. I'm trying it out.

    https://www.youtube.com/watch?v=t1GebabdS_8&feature=youtu.be
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    Heaviest snatch, clean/jerk, and back squat of...

    Heaviest snatch, clean/jerk, and back squat of the program so far

    Week 7

    This week had the highlight of doing a 440 lb/200 kg back squat on Friday and a 230 lb/104 kg snatch + 305 lb/139 kg...
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