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    thinking the same thing. Team America - World...

    thinking the same thing. Team America - World Police

    I'm sure Ursula has enough experience etc. I'm just wondering if she was voted in by the other countries, without self-nominating, or if this...
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    was Norik ever sanctioned for stuff besides weed?...

    was Norik ever sanctioned for stuff besides weed? Cause that was just nonsense. Weed probably aids performance as much as having a beer in the sauna to relax after training. Weed isnt putting kg on...
  3. i dont know man... all the points and jibber...

    i dont know man...

    all the points and jibber jabber aside, if Jourdan can get used to 49 (and doesnt struggle to keep the weight off as a young growing girl), and can improve her total to upper...
  4. agreed. i havent paid much attention to whether...

    agreed. i havent paid much attention to whether or not theres a higher success rate in international meets, but, in an all american meet, i can see it being an AmErIcA issue of just pushing for the...
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    yeah get with Joe. he's helpful @uesaka.joe on...

    yeah get with Joe. he's helpful

    @uesaka.joe on instagram
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    the polish ones mentioned above work well for me....

    the polish ones mentioned above work well for me. Also, cycling shorts! (i had a few and just took the padding out. Seem to be very thick material)
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    the girl in the back that is reporting updates...

    the girl in the back that is reporting updates and such also said that Rostami was in back throwing and kicking chairs (presumably at his training platform). This all before leaving the CJ without...
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    i want to say Camargo was on the WL House podcast...

    i want to say Camargo was on the WL House podcast awhile back and said that the two had worked together long enough that, while he did the programming, he allowed her to adjust it as she saw fit. His...
  9. for me, its gotten to where when i do volume work...

    for me, its gotten to where when i do volume work (during gpp), i just stopped using %'s and started just going on what i can handle. For the classics, i usually don't do more than triples anyway and...
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    for what it's worth i took my Clark's with crepe...

    for what it's worth i took my Clark's with crepe soles to a cobbler because the stitching was coming out of the soles after about 4 years. Maybe it's just because he was an old guy, maybe it was as...
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    if you're racking the bar into your neck, then...

    if you're racking the bar into your neck, then yeah, it can be an issue. Surprisingly, it doesn't take much pressure to get choked out if your artery is being pinched (even a little). Do it in jiu...
  12. enter Olympic breakdancing....

    enter Olympic breakdancing....
  13. That is what i was getting at in part of my...

    That is what i was getting at in part of my edited out rant in regards to the meaningfulness of it. As far as reporting goes, its one thing to use your new technology to test new/recent results ("So...
  14. yeah but i mean... a rational person (committee)...

    yeah but i mean... a rational person (committee) cant impose new rules saying "if you don't follow said rules, we're kicking you out", then enforce those rules on things that happened prior to those...
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    deng. Yeah from the sound of it, this is more...

    deng. Yeah from the sound of it, this is more accurate. "Treatment" is confusing though. Apparently its a bony growth. But treatment consists of taking ibuprofen if there's pain (which doesn't treat...
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    i got an xt20 with the xf 18-55 f4 lens. This was...

    i got an xt20 with the xf 18-55 f4 lens. This was early last year. This year i finally got a 23mm f2 prime (effective 35mm).

    i haven't tried the 23mm prime with video yet but the playback on the...
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    Does Kinovea allow you to draw other lines a la...

    Does Kinovea allow you to draw other lines a la John Madden? Either way, i like the video. I was thinking of the point of view of someone who is brand new and might not know what the S curve should...
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    Joe Rogan had Jeff Novitzky on his podcast about...

    Joe Rogan had Jeff Novitzky on his podcast about a month ago. Novitzky was getting into the new testing for the fighters and said that it's getting hard because the tests are SO good, that the...
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    wrists and cysts and mobility

    i have what i think are ganglion cysts on both wrists. They're on the top side at the tip of where the forefinger and thumb bones make a V (so about 1/2" above the wrist joint). They've been there a...
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    closing your fist tightens the forearm muscles....

    closing your fist tightens the forearm muscles. the forearm muscles will require your elbow to work more. It could be (in my opinion) that you're holding the grip too tightly...or, its just a new...
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    which app are you using to draw your line and...

    which app are you using to draw your line and everything? is this GoPro footage that you put into coach's eye on your laptop?

    if i had any thoughts/critiques on the process, i would like to see a...
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    im near 40. That may mean something or not,...

    im near 40. That may mean something or not, idk...

    for strength movements like presses and squats, i appear to recover better with sets no larger than 5. So 70%-85% i can manage 5's, then 3's and...
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    i think its going to depend a lot on your...

    i think its going to depend a lot on your experience level and age. I'm also not so sure you will find anything more...detailed than what Catalyst talks about with their back off sets. Maybe...
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    its always been my train of thought that what...

    its always been my train of thought that what you're trying to do, in its simplest form, is get the bar up as high as the weight allows (heavier wont get as high)...then get down as fast as you can...
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    or when the loaders left the bar crooked on the...

    or when the loaders left the bar crooked on the platform and you have to roll it straight. i generally hook my toes under and pull it straight. Guess i have to bend down now. ugh... (its not that big...
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