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  1. Replies
    341
    Views
    35,425

    13-Nov-2019 5/3/1 - Bench Press Day Bench...

    13-Nov-2019

    5/3/1 - Bench Press Day

    Bench Press
    105lbs - 1x5 (w/u)
    135lbs - 1x5 (w/u)
    160lbs - 1x3 (w/u)
    185lbs - 1x3
    215lbs - 1x3
  2. Replies
    341
    Views
    35,425

    12-Nov-2019 5/3/1 - Deadlift Day Deadlifts...

    12-Nov-2019

    5/3/1 - Deadlift Day

    Deadlifts
    150lbs - 1x5 (w/u)
    190lbs - 1x5 (w/u)
    225lbs - 1x3 (w/u)
    265lbs - 1x3
    300lbs - 1x3
  3. Replies
    341
    Views
    35,425

    09-Nov-2019 5/3/1 - OHP Day OHP 70lbs -...

    09-Nov-2019

    5/3/1 - OHP Day

    OHP
    70lbs - 1x5 (w/u)
    85lbs - 1x5 (w/u)
    100lbs - 1x3 (w/u)
    110lbs - 1x5
    125lbs - 1x5
  4. Replies
    341
    Views
    35,425

    08-Nov-2019 5/3/1 - Squat Day Squats...

    08-Nov-2019

    5/3/1 - Squat Day

    Squats
    115lbs - 1x5 (w/u)
    145lbs - 1x5 (w/u)
    170lbs - 1x3 (w/u)
    185lbs - 1x5
    215lbs - 1x5
  5. Replies
    341
    Views
    35,425

    05-Nov-2019 5/3/1 - Bench Press Day Bench...

    05-Nov-2019

    5/3/1 - Bench Press Day

    Bench Press
    105lbs - 1x5 (w/u)
    135lbs - 1x5 (w/u)
    160lbs - 1x3 (w/u)
    175lbs - 1x5
    200lbs - 1x5
  6. Replies
    341
    Views
    35,425

    04-Nov-2019 5/3/1 - Deadlift Day Deadlifts...

    04-Nov-2019

    5/3/1 - Deadlift Day

    Deadlifts
    150lbs - 1x5 (w/u)
    190lbs - 1x5 (w/u)
    225lbs - 1x3 (w/u)
    245lbs - 1x5
    285lbs - 1x5
  7. Replies
    341
    Views
    35,425

    25-Oct-2019 5/3/1 - Squat & OHP Day Squat...

    25-Oct-2019

    5/3/1 - Squat & OHP Day

    Squat
    125lbs - 1x5 (w/u)
    155lbs - 1x5 (w/u)
    190lbs - 1x3 (w/u)
    220lbs - 1x3
    250lbs - 1x3
  8. Replies
    341
    Views
    35,425

    24-Oct-2019 5/3/1 - Bench Press Day Bench...

    24-Oct-2019

    5/3/1 - Bench Press Day

    Bench Press
    105lbs - 1x5 (w/u)
    130lbs - 1x5 (w/u)
    155lbs - 1x3 (w/u)
    185lbs - 1x3
    210lbs - 1x3
  9. Replies
    341
    Views
    35,425

    22-Oct-2019 5/3/1 - Deadlift Day Deadlifts...

    22-Oct-2019

    5/3/1 - Deadlift Day

    Deadlifts
    165lbs - 1x5 (w/u)
    205lbs - 1x5 (w/u)
    245lbs - 1x3 (w/u)
    285lbs - 1x3
    325lbs - 1x3
  10. Replies
    341
    Views
    35,425

    18-Oct-2019 5/3/1 - OHP Day OHP 65lbs -...

    18-Oct-2019

    5/3/1 - OHP Day

    OHP
    65lbs - 1x5 (w/u)
    80lbs - 1x5 (w/u)
    100lbs - 1x3 (w/u)
    105lbs - 1x5
    125lbs - 1x5
  11. Replies
    341
    Views
    35,425

    17-Oct-2019 5/3/1 - Squat Day Squats...

    17-Oct-2019

    5/3/1 - Squat Day

    Squats
    125lbs - 1x5 (w/u)
    155lbs - 1x5 (w/u)
    190lbs - 1x3 (w/u)
    205lbs - 1x5
    235lbs - 1x5
  12. Replies
    341
    Views
    35,425

    15-Oct-2019 5/3/1 - Bench Press Day Bench...

    15-Oct-2019

    5/3/1 - Bench Press Day

    Bench Press
    105lbs - 1x5 (w/u)
    130lbs - 1x5 (w/u)
    155lbs - 1x3 (w/u)
    170lbs - 1x5
    195lbs - 1x5
  13. Replies
    341
    Views
    35,425

    14-Oct-2019 5/3/1 - Deadlift Day Deadlifts...

    14-Oct-2019

    5/3/1 - Deadlift Day

    Deadlifts
    165lbs - 1x5 (w/u)
    205lbs - 1x5 (w/u)
    245lbs - 1x3 (w/u)
    265lbs - 1x5
    305lbs - 1x5
  14. Replies
    341
    Views
    35,425

    11-Oct-2019 5/3/1 - OHP Day OHP 65lbs -...

    11-Oct-2019

    5/3/1 - OHP Day

    OHP
    65lbs - 2x5
    80lbs - 2x5
    95lbs - 2x5

    Chin Ups
  15. Replies
    341
    Views
    35,425

    10-Oct-2019 5/3/1 - Squat Day - Deload Week ...

    10-Oct-2019

    5/3/1 - Squat Day - Deload Week

    Squats
    125lbs - 2x5
    155lbs - 2x5
    185lbs - 2x5

    Leg Curls
  16. Replies
    341
    Views
    35,425

    08-Oct-2019 5/3/1 - Bench Press Day - Deload...

    08-Oct-2019

    5/3/1 - Bench Press Day - Deload Week

    Bench Press
    105lbs - 2x5
    130lbs - 2x5
    155lbs - 2x5

    DB Bench Press
  17. Replies
    341
    Views
    35,425

    07-Oct-2019 5/3/1 - Deadlift Day - Deload Week...

    07-Oct-2019

    5/3/1 - Deadlift Day - Deload Week

    Deadlifts
    160lbs - 2x5
    200lbs - 2x5
    240lbs - 2x5

    Good Mornings
  18. Replies
    341
    Views
    35,425

    04-Oct-2019 5/3/1 - OHP Day OHP 65lbs -...

    04-Oct-2019

    5/3/1 - OHP Day

    OHP
    65lbs - 1x5 (w/u)
    80lbs - 1x5 (w/u)
    95lbs - 1x3 (w/u)
    120lbs - 1x5
    135lbs - 1x3
  19. Replies
    341
    Views
    35,425

    03-Oct-2019 5/3/1 - Squat Day Squats...

    03-Oct-2019

    5/3/1 - Squat Day

    Squats
    125lbs - 1x5 (w/u)
    155lbs - 1x5 (w/u)
    185lbs - 1x3 (w/u)
    230lbs - 1x5
    265lbs - 1x3
  20. Replies
    341
    Views
    35,425

    02-Oct-2019 5/3/1 - Bench Press Day Bench...

    02-Oct-2019

    5/3/1 - Bench Press Day

    Bench Press
    105lbs - 1x5 (w/u)
    130lbs - 1x5 (w/u)
    155lbs - 1x3 (w/u)
    190lbs - 1x5
    220lbs - 1x3
  21. Replies
    341
    Views
    35,425

    01-Oct-2019 5/3/1 - Deadlift Day Deadlifts...

    01-Oct-2019

    5/3/1 - Deadlift Day

    Deadlifts
    160lbs - 1x5 (w/u)
    200lbs - 1x5 (w/u)
    240lbs - 1x3 (w/u)
    300lbs - 1x5
    340lbs - 1x3
  22. Replies
    341
    Views
    35,425

    27-Sep-2019 5/3/1 - OHP Day OHP 65lbs -...

    27-Sep-2019

    5/3/1 - OHP Day

    OHP
    65lbs - 1x5 (w/u)
    80lbs - 1x5 (w/u)
    95lbs - 1x3 (w/u)
    110lbs - 1x3
    130lbs - 1x3
  23. Replies
    341
    Views
    35,425

    26-Sep-2019 5/3/1 - Squat Day Squats...

    26-Sep-2019

    5/3/1 - Squat Day

    Squats
    125lbs - 1x5 (w/u)
    155lbs - 1x5 (w/u)
    185lbs - 1x3 (w/u)
    215lbs - 1x3
    245lbs - 1x3
  24. Replies
    341
    Views
    35,425

    25-Sep-2019 5/3/1 - Bench Press Day Bench...

    25-Sep-2019

    5/3/1 - Bench Press Day

    Bench Press
    105lbs - 1x5 (w/u)
    130lbs - 1x5 (w/u)
    155lbs - 1x3 (w/u)
    180lbs - 1x3
    205lbs - 1x3
  25. Replies
    341
    Views
    35,425

    24-Sep-2019 5/3/1 - Deadlift Day Deadlifts...

    24-Sep-2019

    5/3/1 - Deadlift Day

    Deadlifts
    160lbs - 1x5 (w/u)
    200lbs - 1x5 (w/u)
    240lbs - 1x3 (w/u)
    280lbs - 1x3
    320lbs - 1x3
Results 1 to 25 of 341
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