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Type: Posts; User: Matt Erdman

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  1. The Soviet system is, well, a system. You can't...

    The Soviet system is, well, a system. You can't just take one aspect (in this case Prilepin's chart) and ignore the rest. Each clean and each jerk is counted as idividual reps. Also anything 50% and...
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    I believe China's national ban was based on a...

    I believe China's national ban was based on a whistle blower as well.
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    I would expect leprechauns and unicorns working...

    I would expect leprechauns and unicorns working in the background for that price.
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    x2 for Chris!

    x2 for Chris!
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    If there is enough material left, you can carve...

    If there is enough material left, you can carve some small grooves into them. Slow and steady... Also look into floor polishing stuff that makes peoples shoes squeaky.
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    Notice the effective use of the belt. Really good...

    Notice the effective use of the belt. Really good technique.
  7. Ok, a nice way to do heavy rack jerks is to jerk...

    Ok, a nice way to do heavy rack jerks is to jerk from the front and drop it down to the back to put it in the racks. You do reps on the minute. So do 3-5 reps otm, for 3-5 sets.

    For "bodybuilding"...
  8. That looks like a good plan. Do you have jerk...

    That looks like a good plan. Do you have jerk boxes, or everything from the rack?
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    Sticky: Nice work Gary!

    Nice work Gary!
  10. Thread: Wow

    by Matt Erdman
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    https://www.youtube.com/watch?v=HMY6mxdP0MQ ...

    https://www.youtube.com/watch?v=HMY6mxdP0MQ

    4:50
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    I feel that.

    I feel that.
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    I can't tell what you are saying at the end...

    I can't tell what you are saying at the end there. You feel like you could go for a PR during the easy session, or the mobility work and ~60% weight make you feel like you could go for a PR in the...
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    Gary, do you feel like using the bar adds to...

    Gary, do you feel like using the bar adds to recovery?
    Does it seem to improve the next heavier session in some way?
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    Empty bar work on off days?

    So does anybody with lower training frequency do the lifts with just the bar on off days?

    Do you think there is any benefit?
  15. Welcome Macca, the video is not a bad place to...

    Welcome Macca, the video is not a bad place to start.

    A few things that stand out in your programming:
    1. You have your moderate intensity snatching day right after your squat day. If you plan on...
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    It should handle 800lb deadlifts with no problem....

    It should handle 800lb deadlifts with no problem. As was said, beating up the knurling is the biggest risk.
  17. Obviously as things get into the endurance range,...

    Obviously as things get into the endurance range, your training focus has to shift. Most athletes are playing sports that require explosiveness, and that is what they are looking to these coaches to...
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    Good question. The "windpipe" thing never made...

    Good question. The "windpipe" thing never made any sense to me. I've heard pinching a nerve or artery, but I haven't had that problem... yet.

    Have you tried some deep breathing before cleans to...
  19. I stopped reading his stuff years ago. ...

    I stopped reading his stuff years ago.

    Question: If you lack the athleticism to perform the lifts properly, how are you going to be a great athlete in other sports?
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    Interesting... I would think it would be worth...

    Interesting... I would think it would be worth $2.99, but there is the chance that it will focus on personal drama without much training footage.
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    It is a good idea. Much of it depends on how you...

    It is a good idea. Much of it depends on how you normally eat. For some it might be reducing sugar and fast food. If you eat pretty healthy, then a little reduction calories might be fine. I respond...
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    Sooo... I was traveling and I looked for videos...

    Sooo... I was traveling and I looked for videos of CJ, Wilkes, Arthur, and Robles but couldn't find any. There are videos for Kitts, Osorio, and Rogers. What's the deal?
  23. I think most of this comes from trying to...

    I think most of this comes from trying to increase aerobic performance. Obviously you don't want to work that hard.
  24. Unless you need it for weight loss, then you can...

    Unless you need it for weight loss, then you can drop it. Since you are asking, it seems that you don't normally include it in your training. Generally the peaking phase isn't the time for...
  25. I call BS! jirou, don't underestimate rest for...

    I call BS!

    jirou, don't underestimate rest for motor learning. Once the movement starts clicking with a light weight, don't immediately add weight. Get in a few good sets, and take a 10 minute...
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