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Type: Posts; User: John

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  1. Replies
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    Try Virus or McDavid.

    Try Virus or McDavid.
  2. Thread: On turning 74

    by John
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    2,386

    Congratulations and I can appreciate your...

    Congratulations and I can appreciate your consistency and effort.
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    How do you guys view Greg from Catalyst?

    How do you guys view Greg from Catalyst?
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    2,631

    I train 7 days per week, 3 to 6 hours depending...

    I train 7 days per week, 3 to 6 hours depending on what I’m doing and how I feel.
    Usually start the day with a 4 to 17 mile walk/hike. There are hiking trails 4 miles from my house so I can walk...
  5. Thread: 2017 Goals Thread

    by John
    Replies
    52
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    29,480

    Sticky: I rest my case.

    I rest my case.
  6. Thread: 2017 Goals Thread

    by John
    Replies
    52
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    29,480

    Sticky: From my prospective on what I’ve read so far, I...

    From my prospective on what I’ve read so far, I think the problem is attitude.
  7. Thread: 2017 Goals Thread

    by John
    Replies
    52
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    29,480

    Sticky: To make progress in anything you have to develop...

    To make progress in anything you have to develop consistency. I doubt very few people can take a 100 kg Squat (220 lbs) and move it to 675 in 12 months.
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    What do you mean by “10s up 10s down with Snatch...

    What do you mean by “10s up 10s down with Snatch Dead Lifts?
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    3,150

    How or why does slow eccentric work (tempo...

    How or why does slow eccentric work (tempo training) improve explosiveness?
  10. Thread: 2018 Goals Thread

    by John
    Replies
    40
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    7,916

    It’s an ICD. Yes an Electrophysiologist is...

    It’s an ICD. Yes an Electrophysiologist is correct. I had to have it replaced 2 years ago.
    Hopefully you can have a say in where they implant it. Mine is located in the upper chest and protrudes...
  11. Thread: 2018 Goals Thread

    by John
    Replies
    40
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    7,916

    Be as cautious as you possibly can. I got...

    Be as cautious as you possibly can. I got implanted 9 years ago. The first couple of years were pure hell. I would be walking down the sidewalk and literally get knocked off my feet. Happened 4...
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    McDavid makes compression shorts. The first two...

    McDavid makes compression shorts. The first two pair I had the stiching came apart in a couple of months. I emailed customer service and they immediately sent me 2 new pairs. I have been using the...
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    I'm only 65. Started lifting when I was 12. Still...

    I'm only 65. Started lifting when I was 12. Still have a lot to learn but two things have remained constant over that time. Consistency and Effort.
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    Had a coach at one time who use to say; The...

    Had a coach at one time who use to say; The skills you practice everyday are the skills you will excel at. So if you want stronger legs or a bigger Squat, do it everyday. It may take a while for your...
  15. Sticky: Thank you for the input. I was surprised to hear...

    Thank you for the input. I was surprised to hear that you could do Klokov presses. I've been using a broom stick and doing dislocates, hi pulls, snatches, Klokov presses and good mornings. None of...
  16. Sticky: Thank you. I'll try to contact him. What did you...

    Thank you. I'll try to contact him.
    What did you find helpful in your situation?
  17. Sticky: Has anyone here had to deal with a Bicep tendon...

    Has anyone here had to deal with a Bicep tendon tear? Mine tore at the shoulder a week ago. There was no bruising and very minimal pain. The is a prominent gap at the shoulder and the muscle is...
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