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  1. Replies
    216
    Views
    15,833

    14-Jan-2019 5/3/1 - Deadlift Day Deadlifts...

    14-Jan-2019

    5/3/1 - Deadlift Day

    Deadlifts
    150lbs - 1x5 (w/u)
    185lbs - 1x5 (w/u)
    225lbs - 1x3 (w/u)
    280lbs - 1x5
    315lbs - 1x3 <-- 3-Rep PR!
  2. Replies
    216
    Views
    15,833

    11-Jan-2019 5/3/1 - OHP Day OHP 55lbs -...

    11-Jan-2019

    5/3/1 - OHP Day

    OHP
    55lbs - 1x5 (w/u)
    70lbs - 1x5 (w/u)
    85lbs - 1x3 (w/u)
    100lbs - 1x3
    115lbs - 1x3
  3. Replies
    216
    Views
    15,833

    10-Jan-2019 5/3/1 - Squat Day Squats...

    10-Jan-2019

    5/3/1 - Squat Day

    Squats
    135lbs - 1x5 (w/u)
    155lbs - 1x5 (w/u)
    185lbs - 1x3 (w/u)
    215lbs - 1x3
    245lbs - 1x3
  4. Replies
    216
    Views
    15,833

    08-Jan-2019 5/3/1 - Bench Press Day Bench...

    08-Jan-2019

    5/3/1 - Bench Press Day

    Bench Press
    100lbs - 1x5 (w/u)
    135lbs - 1x5 (w/u)
    150lbs - 1x3 (w/u)
    175lbs - 1x3
    200lbs - 1x3
  5. Replies
    216
    Views
    15,833

    07-Jan-2019 5/3/1 - Deadlift Day Deadlifts...

    07-Jan-2019

    5/3/1 - Deadlift Day

    Deadlifts
    150lbs - 1x5 (w/u)
    185lbs - 1x5 (w/u)
    225lbs - 1x3 (w/u)
    260lbs - 1x3
    300lbs - 1x3
  6. Replies
    216
    Views
    15,833

    04-Jan-2019 5/3/1 - OHP Day OHP 55lbs -...

    04-Jan-2019

    5/3/1 - OHP Day

    OHP
    55lbs - 1x5 (w/u)
    70lbs - 1x5 (w/u)
    85lbs - 1x3 (w/u)
    95lbs - 1x5
    105lbs - 1x5
  7. Replies
    216
    Views
    15,833

    03-Jan-2019 5/3/1 - Squat Day Squats...

    03-Jan-2019

    5/3/1 - Squat Day

    Squats
    135lbs - 1x5 (w/u)
    155lbs - 1x5 (w/u)
    185lbs - 1x3 (w/u)
    200lbs - 1x5
    230lbs - 1x5
  8. Replies
    216
    Views
    15,833

    02-Jan-2019 5/3/1 - Bench Press Day Bench...

    02-Jan-2019

    5/3/1 - Bench Press Day

    Bench Press
    100lbs - 1x5 (w/u)
    135lbs - 1x5 (w/u)
    150lbs - 1x3 (w/u)
    165lbs - 1x5
    190lbs - 1x5
  9. Replies
    216
    Views
    15,833

    31-Dec-2018 5/3/1 - Deadlift Day Deadlifts...

    31-Dec-2018

    5/3/1 - Deadlift Day

    Deadlifts
    145lbs - 1x5 (w/u)
    185lbs - 1x5 (w/u)
    215lbs - 1x3 (w/u)
    240lbs - 1x5
    280lbs - 1x5
  10. Replies
    216
    Views
    15,833

    28-Dec-2018 5/3/1 - OHP Day OHP 55lbs -...

    28-Dec-2018

    5/3/1 - OHP Day

    OHP
    55lbs - 2x5
    70lbs - 2x5
    80lbs - 2x5

    Dips
  11. Replies
    216
    Views
    15,833

    27-Dec-2018 5/3/1 - Squat Day Squats...

    27-Dec-2018

    5/3/1 - Squat Day

    Squats
    135lbs - 2x5
    150lbs - 2x5
    180lbs - 2x5

    Leg Curls
  12. Replies
    216
    Views
    15,833

    26-Dec-2018 5/3/1 - Bench Press Day Bench...

    26-Dec-2018

    5/3/1 - Bench Press Day

    Bench Press
    100lbs - 2x5
    135lbs - 2x5
    145lbs - 2x5

    DB Bench Press SS Alternating DB Rows
  13. Replies
    216
    Views
    15,833

    24-Dec-2018 5/3/1 - Deadlift Day Deadlifts...

    24-Dec-2018

    5/3/1 - Deadlift Day

    Deadlifts
    145lbs - 2x5
    185lbs - 2x5
    215lbs - 2x5

    Good Mornings
  14. Replies
    216
    Views
    15,833

    21-Dec-2018 5/3/1 - OHP Day OHP 55lbs -...

    21-Dec-2018

    5/3/1 - OHP Day

    OHP
    55lbs - 1x5 (w/u)
    70lbs - 1x5 (w/u)
    80lbs - 1x3 (w/u)
    100lbs - 1x5
    115lbs - 1x3
  15. Replies
    216
    Views
    15,833

    20-Dec-2018 5/3/1 - Squat Day Squats...

    20-Dec-2018

    5/3/1 - Squat Day

    Squats
    135lbs - 1x5 (w/u)
    150lbs - 1x5 (w/u)
    180lbs - 1x3 (w/u)
    230lbs - 1x5
    260lbs - 1x3 <-- 3 Rep PR
  16. Replies
    216
    Views
    15,833

    18-Dec-2018 5/3/1 - Bench Press Day Bench...

    18-Dec-2018

    5/3/1 - Bench Press Day

    Bench Press
    100lbs - 1x5 (w/u)
    125lbs - 1x5 (w/u)
    145lbs - 1x3 (w/u)
    185lbs - 1x5
    210lbs - 1x3 <-- 3-Rep PR!
  17. Replies
    216
    Views
    15,833

    17-Dec-2018 5/3/1 - Deadlift Day Deadlifts...

    17-Dec-2018

    5/3/1 - Deadlift Day

    Deadlifts
    145lbs - 1x5 (w/u)
    185lbs - 1x5 (w/u)
    215lbs - 1x3 (w/u)
    270lbs - 1x5
    310lbs - 1x3 <-- 3-Rep PR!
  18. Replies
    216
    Views
    15,833

    15-Dec-2018 5/3/1 - Squat & OHP Day Squats...

    15-Dec-2018

    5/3/1 - Squat & OHP Day

    Squats
    120lbs - 1x5 (w/u) - w/Hip Circle
    150lbs - 1x5 (w/u) - w/Hip Circle
    180lbs - 1x3 (w/u) - w/Hip Circle
    215lbs - 1x3
    245lbs - 1x3
  19. Replies
    216
    Views
    15,833

    14-Dec-2018 5/3/1 - Bench Press Day Bench...

    14-Dec-2018

    5/3/1 - Bench Press Day

    Bench Press
    100lbs - 1x5 (w/u)
    125lbs - 1x5 (w/u)
    145lbs - 1x3 (w/u)
    170lbs - 1x3
    195lbs - 1x3
  20. Replies
    216
    Views
    15,833

    10-Dec-2018 5/3/1 - Deadlift Day Deadlifts...

    10-Dec-2018

    5/3/1 - Deadlift Day

    Deadlifts
    145lbs - 1x5 (w/u)
    185lbs - 1x5 (w/u)
    215lbs - 1x3 (w/u)
    255lbs - 1x3
    290lbs - 1x3
  21. Replies
    216
    Views
    15,833

    07-Dec-2018 5/3/1 - OHP Day OHP 55lbs -...

    07-Dec-2018

    5/3/1 - OHP Day

    OHP
    55lbs - 1x5 (w/u)
    70lbs - 1x5 (w/u)
    80lbs - 1x3 (w/u)
    90lbs - 1x5
    100lbs - 1x5
  22. Replies
    216
    Views
    15,833

    06-Dec-2018 5/3/1 - Squat Day Squats...

    06-Dec-2018

    5/3/1 - Squat Day

    Squats
    135lbs - 1x5 (w/u)
    150lbs - 1x5 (w/u)
    185lbs - 1x3 (w/u)
    195lbs - 1x5
    230lbs - 1x5
  23. Replies
    216
    Views
    15,833

    04-Dec-2018 5/3/1 - Bench Press Day Bench...

    04-Dec-2018

    5/3/1 - Bench Press Day

    Bench Press
    100lbs - 1x5 (w/u)
    125lbs - 1x5 (w/u)
    145lbs - 1x3 (w/u)
    160lbs - 1x5
    185lbs - 1x5
  24. Replies
    216
    Views
    15,833

    03-Dec-2018 5/3/1 - Deadlift Day Deadlifts...

    03-Dec-2018

    5/3/1 - Deadlift Day

    Deadlifts
    145lbs - 1x5 (w/u)
    180lbs - 1x5 (w/u)
    215lbs - 1x3 (w/u)
    235lbs - 1x5
    270lbs - 1x5
  25. Replies
    216
    Views
    15,833

    30-Nov-2018 5/3/1 - OHP Day OHP 55lbs -...

    30-Nov-2018

    5/3/1 - OHP Day

    OHP
    55lbs - 2x5
    65lbs - 2x5
    80lbs - 2x5

    Dips
Results 1 to 25 of 216
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