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    5-24 long day. shouldve hit carls on way home...

    5-24

    long day. shouldve hit carls on way home instead of store because that took extra time to shop, hella lines, cook, etc. late night sesh

    musn 50 51 66. psn 75 80 82-panda not quite there....
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    Hahah, maybe the gen pop ppl will use other bars...

    Hahah, maybe the gen pop ppl will use other bars bc the knurl on the Dimas bar will chew their hands like a dog and pigs ears.

    They should make a rule that they shouldnt be used for rack...
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    6/21 Didn't eat all day until I hit up Carls...

    6/21 Didn't eat all day until I hit up Carls around 930. This meant I didn't leave for the gym until 11 and got there about 1120. Quick warmup and about 10minutes on the bar once I decided to slap 50...
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    Are you shifting toward your left on the way up?...

    Are you shifting toward your left on the way up? Angle is funky as it's from the diagonal instead of straight on thirst shot? Do you split on the left? Any other weight shift unilateral dominant...
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    Meant to go in on Sunday and hit SnCJ but didn't...

    Meant to go in on Sunday and hit SnCJ but didn't feel like it. Chilled and ate a box of cookies from bakery on Sat night and Sunday.

    Definitely noticing even when ive been sleeping well and eating...
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    6/15 Didn't feel like going in Friday. Had a Dbl...

    6/15 Didn't feel like going in Friday. Had a Dbl western bacon cheeseburger with 2 extra patties and fries so though i would be good for training. nope. at the end i was out of gas and dying.

    MuSn...
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    My buddy talks about the old school method,...

    My buddy talks about the old school method, especially before the mid 50's when drugs weren't in the mix really. However I have heard that some Americans were definitely using steroids or trying to...
  8. Well being in caloric deficit tends to drop...

    Well being in caloric deficit tends to drop hormones. Anyways, low fat to high fat seems to drop hormone levels by 10-15%. Noticeable but not substantial.
    ...
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    6/12 Made do but probably didnt eat enuff. had a...

    6/12 Made do but probably didnt eat enuff. had a peanut mnms otw to work and got 2 palm sized pieces of pizza from a food truck. got a carne asada burrito later that was on the small side. banana,...
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    6/11 ehh, kinda ran out of gas. ate a big cookie...

    6/11 ehh, kinda ran out of gas. ate a big cookie when i woke up. had 2 double cheesburgers afternoon and evening. grabbed a pocky as it was on sale and a banana at night with some whey.

    50 PP PJ...
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    6/10 quad stack cheeseburger with 3 slices of...

    6/10 quad stack cheeseburger with 3 slices of cheese and some guac. grabbed a crunch bar early in the day b4 "brunch" that was in the late afternoon. banana and protein and a glazed twist. had a hard...
  12. If they run test & gear, they don't need to worry...

    If they run test & gear, they don't need to worry about consuming fat to derive sex hormones from. So they cut fat low and put it towards protein and carbs.

    I mean, can't you just get or build...
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    6/8 skipped friday. didnt quite eat enuff but...

    6/8 skipped friday. didnt quite eat enuff but made do. didnt get all workout in but something. quad 1/4# cheeseburger, banana, whey, got a donut with cold brew and a kitkat b4 gym

    MuSn: 50 60...
  14. Did some googling. So Creatine usage actually...

    Did some googling. So Creatine usage actually seems to increase Test in some studies by 20%. One study went from an average of high 570s to 707. While that sounds great, at the end of the day 20% in...
  15. Yeah, that makes sense. It's fine to Power Jerk...

    Yeah, that makes sense. It's fine to Power Jerk and not really THAT necessary to Split Jerk. Don't really have to worry about asymmetric loading and it only becomes an issue if the jerk becomes the...
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    There hasn't been any record of doping offenses...

    There hasn't been any record of doping offenses on behalf of Latvia I think. 13 positive in all their sports?! Latvia doesn't even have 2 million people! That would be like 13 positives in Sacramento...
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    6/5 3 squares of lasagna, a banana, a Reeses PB...

    6/5 3 squares of lasagna, a banana, a Reeses PB cupx2 and protein.

    PC: 75 91(started losing grip on pull and racked a bit low). Attempted a 95 PC and clarked it. Cn: 95 100. Done.

    ...
  18. Hmm, you could try to do some barwork as that...

    Hmm, you could try to do some barwork as that really won't create patterns you can't break vs actually putting some weight on the bar. Slow motion work with a stick or bar (maybe even a womens if...
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    6/4 ate about a bit over 1pd of steak and 2 eggs...

    6/4 ate about a bit over 1pd of steak and 2 eggs on one plate with a handful of tater tots. later 2 greek yogurts and a small piece of sourdough which i also had a prior piece b4 brunch. popped some...
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    6/3 Well finally feel like training again...

    6/3 Well finally feel like training again consistently. Got lazy and a bit chubby and too into playing games lately and not training but I have been doing a bit of MA and biking at least.

    1 meal...
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    5/31 When in doubt, max out! MuSn 50 59....

    5/31

    When in doubt, max out!

    MuSn 50 59. PSn 70 77 80. 84 DL as Sn attempt. Sn: 70 80 84, miss one out front then make. 86 pull, 88 pull, 91 pull.

    PCJ: 70 84 91. CJ 95 97 100.

    FSx3: 120...
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    https://breakingmuscle.com/fitness/how-to-calculat...

    https://breakingmuscle.com/fitness/how-to-calculate-the-energy-expenditure-of-weightlifters

    I disagree with some of the statements made though, like this:



    The bench press workout might...
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    It doesnt really matter how you come off it,...

    It doesnt really matter how you come off it, especially if you eat enough meat, moreso pork or beef and fish. Eggs, dairy and shellfish seem to have considerably less especially shellfish.

    If...
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    Kinda depends if you need to cut weight since you...

    Kinda depends if you need to cut weight since you train above and to walk in for the weighin or employ cutting measures (sauna/sweating, spitting, waterloading, etc).

    Cutting down volume I...
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    5-16 mu sn 55 psn 70 77 80 sn 84 88...

    5-16

    mu sn 55 psn 70 77 80 sn 84 88 intentional pull, then hit it 91 intentional panda pull, then 2 singles of unintentional panda pulls, then hit it. been awhile since 90+

    pcj 80 95 cj 105...
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