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  1. Replies
    283
    Views
    29,812

    Tuesday 06-25-2019 Press 3/3/3+ 45-10x2 65x3...

    Tuesday 06-25-2019

    Press 3/3/3+
    45-10x2
    65x3
    85x3
    105x3
    122.5x3
    137.5x5
    137.5x3
  2. Replies
    283
    Views
    29,812

    Monday 06-24-2019 Weight: 189.4 Back Squat...

    Monday 06-24-2019

    Weight: 189.4

    Back Squat
    45-10x2
    95x5
    135x5
    170x5
    205-5x3
  3. Replies
    283
    Views
    29,812

    Friday 06-21-2019 Back Squat 45-10x2 95x5...

    Friday 06-21-2019

    Back Squat
    45-10x2
    95x5
    135x5
    170x5
    200-5x3

    Deadlift 5/3/1+
  4. Replies
    283
    Views
    29,812

    Thursday 06-20-2019 Bench Press 5/5/5+...

    Thursday 06-20-2019

    Bench Press 5/5/5+
    45-10x2
    95x5
    110x5
    127.5x5
    147.5x5
    167.5x10
  5. Replies
    283
    Views
    29,812

    Wednesday 06-19-2019 Back Squat 45-10x2 95x5...

    Wednesday 06-19-2019

    Back Squat
    45-10x2
    95x5
    135x5
    165x5
    195-5x3

    Clean&Jerk- 2+1 - 15" blocks
  6. Replies
    283
    Views
    29,812

    Tuesday 06-28-2019 Press 5/3/1+ 45-10x2 65x5...

    Tuesday 06-28-2019

    Press 5/3/1+
    45-10x2
    65x5
    85x5
    100x5
    115x5
    130x6
    130x4
  7. Replies
    283
    Views
    29,812

    Monday 06-17-2019 Weight: 186.3 Back Squat...

    Monday 06-17-2019

    Weight: 186.3

    Back Squat
    45-10x2
    95x5
    135x5
    165x5
    190-5x3
  8. Replies
    283
    Views
    29,812

    Thursday 06-13-2019 Back Squat 45-10x2 95x5...

    Thursday 06-13-2019

    Back Squat
    45-10x2
    95x5
    135x5
    160x5
    185-5x3

    Snatch-doubles-floor
  9. Replies
    283
    Views
    29,812

    Tuesday 06-11-2019 Clean&Jerk - 2+1 - 11"...

    Tuesday 06-11-2019

    Clean&Jerk - 2+1 - 11" blocks
    95-2+1
    115-2+1
    135-2+1
    155-2+1
    165-2+1
    175-2+1
    185-2+1
  10. Replies
    283
    Views
    29,812

    Monday 06-10-2019 Weight: 184.0 ...

    Monday 06-10-2019

    Weight: 184.0

    Snatch-doubles-11" blocks
    65x3
    95x2
    115x2
    125x2
    135x2
  11. Replies
    283
    Views
    29,812

    Friday 06-07-2019 Clean&Jerk-15" blocks...

    Friday 06-07-2019

    Clean&Jerk-15" blocks
    95-2+1
    115-2+1
    135-2+1
    155x1
    175x1
    185x1
    195x1
  12. Replies
    283
    Views
    29,812

    Thursday 06-06-2019 Snatch-15" blocks 95x2...

    Thursday 06-06-2019

    Snatch-15" blocks
    95x2
    115x2
    125x2
    135x1
    140x1
    145x1
    150x1
  13. Replies
    5
    Views
    421

    There is no advantage to cycling creatine. It...

    There is no advantage to cycling creatine. It doesn't require it. You can start and/or stop at any time. There are no negative side effects.

    There is also no advantage to taking it if you aren't...
  14. Replies
    283
    Views
    29,812

    Tuesday 06-04-2019 Clean&Jerk 95-2+1 115-2+1...

    Tuesday 06-04-2019

    Clean&Jerk
    95-2+1
    115-2+1
    135-2+1
    155-2+2
    170x1
    180x1
    190x1
  15. Replies
    283
    Views
    29,812

    Monday 06-03-2019 Weight: 183.8 ...

    Monday 06-03-2019

    Weight: 183.8

    Snatch-floor
    65x5
    95x2
    115x2
    125x2
    135x1
  16. Replies
    283
    Views
    29,812

    Saturday 05-24-2019 Bench Press 5/5/5+...

    Saturday 05-24-2019

    Bench Press 5/5/5+
    45-10x2
    95x5
    115x5
    127.5x5
    147.5x5
    167.5x8
    -------------
  17. Replies
    283
    Views
    29,812

    Friday 05-23-2019 Clean&Jerk-15" blocks...

    Friday 05-23-2019

    Clean&Jerk-15" blocks
    95-2+1
    115-2+1
    135-2+1
    155-2+1
    175x1
    185x1
    195x1
  18. Replies
    283
    Views
    29,812

    Thursday 05-23-2019 Snatch-15" blocks 65x5...

    Thursday 05-23-2019

    Snatch-15" blocks
    65x5
    95x2
    115x2
    125x2
    135x1
    140x1
    145-miss
  19. Replies
    283
    Views
    29,812

    Wednesday 05-22-2019 Press 5/5/5+ 45-10x2...

    Wednesday 05-22-2019

    Press 5/5/5+
    45-10x2
    65x5
    85x5
    100x5
    115x5
    130x6
    -----------
  20. Replies
    283
    Views
    29,812

    Tuesday 05-21-2019 Clean&Jerk-floor 95-2+1...

    Tuesday 05-21-2019

    Clean&Jerk-floor
    95-2+1
    115-2+1
    135-2+1
    155-2+1
    170x1
    180x1
    190x1
  21. Replies
    283
    Views
    29,812

    Monday 05-20-2019 Weight: 186.1 ...

    Monday 05-20-2019

    Weight: 186.1

    Snatch-floor
    65x5
    95x2
    115x2
    125x2
    135x1
  22. Thread: Jon North thread

    by KrisG
    Replies
    990
    Views
    301,247

    He did get called for soft elbows today.

    He did get called for soft elbows today.
  23. Replies
    283
    Views
    29,812

    Friday 05-10-2019 Snatch-11" blocks 65x5...

    Friday 05-10-2019

    Snatch-11" blocks
    65x5
    95x2
    115x2
    125x2
    135x1
    145x1
    150x1
  24. Replies
    283
    Views
    29,812

    Wednesday 05-08-2019 Clean&Jerk-15" blocks...

    Wednesday 05-08-2019

    Clean&Jerk-15" blocks
    95-2+1
    115-2+1
    135-2+1
    155-2+1
    170x1
    180x1
    190x1
  25. Replies
    283
    Views
    29,812

    Monday 05-06-2019 Weight: 190.3 Snatch-15"...

    Monday 05-06-2019

    Weight: 190.3

    Snatch-15" blocks
    65x5
    95x2
    115x2
    125x2
    135x2
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