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    5-16 late night. took Fri off bc late dinner...

    5-16

    late night. took Fri off bc late dinner and just decided to rest another day. knee appreciated. shoulders would have been shit anyways.

    After bar work, put on 70 and straps to Sn it. So...
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    5-13 HipCleanx 50 70 85(off bringing back to...

    5-13

    HipCleanx 50 70 85(off bringing back to hip was tiring) 91 nada. 88/1. 91, 2 pandas. 2 more and a miss.

    FSx3 70 100 125 140 143/1x3

    CnDLx10 100 125 140 150, 145 barely pulled off floor...
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    5-12 PJx5 50 70 85 91 93/2+1 PPx10 61 70...

    5-12

    PJx5 50 70 85 91 93/2+1

    PPx10 61 70 75/9+1
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    5-11 HipSn/5 50 66 75 80/3 Hip pandas. 2 more....

    5-11

    HipSn/5 50 66 75 80/3 Hip pandas. 2 more. 1 faster sorta getting under. Back to 61. From hip, Sn+PSn 61 70. Sn 75. 77 nada

    SnDLx10 95 115 125 130/5

    Sn grip row off deficit/10 80 91 97...
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    5-9 didnt sleep so hot. shoulda napped. laid...

    5-9

    didnt sleep so hot. shoulda napped. laid down for 2hrs while working on ankle and knee. meh

    MuSn 50 57 61 (grindy af press). 70 DL+HP+Panda. 70 PSN attempt miss. Miss again. Strapped up and...
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    :rolleyes::D;)

    :rolleyes::D;)
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    5-7 Ate a homemade 4x4, cup of milk. Some chips...

    5-7 Ate a homemade 4x4, cup of milk. Some chips and a banana before training. Apple during. Milk+protein afterwards.

    HipCleanx5 50 70 85 91-nope. 88-3 hip pandas. 1 miss. 1 make. 91 and 93 for a...
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    5-6 late workout. breakfast was 3 eggs and a big...

    5-6 late workout. breakfast was 3 eggs and a big mug of milk. grabbed some skyr yogurt and a small hersheys bar before training to go with a banana

    PJx5 50 70 85 95-heavy, did nothing first try....
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    5-4 didn't eat until nighttime on Monday and...

    5-4 didn't eat until nighttime on Monday and opted to skip training very late

    5-5 huge breakfast burrito. took a nap midday, ate some roast beef and milk, bag or small doritos before training,...
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    5/2 geez 3 days off until i trained. no wonder i...

    5/2 geez 3 days off until i trained. no wonder i was dragging so much ass warming up.

    MuSn 50 57. Straps, Psn 68 72. SnDL+hang panda+panda from floor 80. Pulled 80 and nearly dropped it on my head...
  11. cool, apparently i had already subscribed but...

    cool, apparently i had already subscribed but forgot about that channel
  12. Replies
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    4-28 2 squares of lasagna and 1 piece of garlic...

    4-28 2 squares of lasagna and 1 piece of garlic bread for brunch. 2 cups of milk before training and a banana as i started besides half an apple. did pretty much run out of energy

    snpp/10 50 66...
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    4-24 right knee started getting tight after the...

    4-24 right knee started getting tight after the session on 4/23 and was still really tight so I ended up doing things like squat to a chair, lunges, duckwalks, stairs, iso lunges. Shit like that.
    ...
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    4-23 jerks/5 50 70 82 88/3+2 my right knee has...

    4-23

    jerks/5 50 70 82 88/3+2 my right knee has definitely got something going on with it. I'll switch to power jerks in the midweek next week.

    PP/10 61 70 75/5
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    4-22 hip Snx5 50 64 70 73 75/2+1 sndlx10 91...

    4-22

    hip Snx5 50 64 70 73 75/2+1

    sndlx10 91 110 120/5

    sn grip rowsx10 75 86 91
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    4-20 sn 50 strap up bc tired psn 61 70...

    4-20

    sn 50 strap up bc tired psn 61 70 75-american power 80 sn

    pcJ 70 85 cj 95 100

    fsx3: 100 125 140

    been forgetting snpp
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    4-18 hip cnx5 50 70 82 88/2+1 cndlx10 100...

    4-18

    hip cnx5 50 70 82 88/2+1

    cndlx10 100 120 130

    bsx10 100 125 140

    cn grip rows off deficit/10 70 85 91
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    4-15 felt pretty good today off not really...

    4-15

    felt pretty good today off not really that much sleep

    Split jerks/5 with rerack 50 70 80 85

    PP/10 61 70-oof. running out of time and had wanted to go for 75 but didnt feel like...
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    came much faster than i would have thought

    came much faster than i would have thought
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    4-14 couldnt get to sleep after shift on...

    4-14

    couldnt get to sleep after shift on Monday so skipped. slept ok but still couldn't get to sleep until nearly noon

    2 chimichangas and half an apple

    hip sn/5 50 64 70

    sndl/10 80 100...
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    4-11 felt pretty good going in, only ate a...

    4-11

    felt pretty good going in, only ate a small plate of beef and egg

    Put 50 on the bar and did a SnDL+hang high pull, Panda. MuSn 50. Put on 63 and did a Panda pull. Opted not to Psn, put on...
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    4-9 too tired and lazy. will move bs and rows to...

    4-9 too tired and lazy. will move bs and rows to sat

    4-10 warmed up bar, DL 50 on sn to hip, a hang pull, a pull from floor. moved on. cj bar work

    FSx3 70 100 120
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    4-8 ran out of time to train on Tu because of...

    4-8

    ran out of time to train on Tu because of work so tried to combine Tu&Wed. ran out of time and was running on a small plate of food. meh

    HipClean&Jerkx5 50 70 80/3+2. yeah this sucked
    ...
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    4-6 rushed. didnt sleep well waking up twice...

    4-6 rushed. didnt sleep well waking up twice first taking a dram of margarita mix and whiskey the 2nd time to try and knock out some sleep. woke up groggy, ate a small meal

    felt alright on bar...
  25. I wouldn't hold my breath for either including...

    I wouldn't hold my breath for either including the USAW AO2. Maybe if this shit clears but that means it basically need to be clear by mid May.
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