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Type: Posts; User: Matt Erdman

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  1. It would work for training with moderate weights....

    It would work for training with moderate weights. For heavy weights, it would not be good for coordination to do a different exercise just before a heavy lift. You don't need to unload the bar all...
  2. I don't really follow you. Are you taking about...

    I don't really follow you. Are you taking about doing a set of snatches and then a set of c&j with the same weight? Just alternating?
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