Search:

Type: Posts; User: Blairbob

Search: Search took 0.02 seconds.

  1. Thread: macros

    by Blairbob
    Replies
    10
    Views
    1,137

    sleep deficit means heightened levels of leptin=...

    sleep deficit means heightened levels of leptin= more hunger. i know this all too well.

    always hungry is probably a part of WL tbh. unless you smoke
  2. Thread: macros

    by Blairbob
    Replies
    10
    Views
    1,137

    Could just be training stress and/or lack of...

    Could just be training stress and/or lack of sleep or calories.

    Simple answer, are you hungry? How much sleep are you getting? Do you sleep like the dead or wake up throughout the rack time?
    ...
  3. Thread: macros

    by Blairbob
    Replies
    10
    Views
    1,137

    You could try a bit less fat and more protein or...

    You could try a bit less fat and more protein or carbs but for the most part you are probably fine unless you feel a bit gassed during training.
  4. Thread: macros

    by Blairbob
    Replies
    10
    Views
    1,137

    20-25% of calories from fat is on the low side...

    20-25% of calories from fat is on the low side and shows up with something like a 9-10% lower T levels. Tbh, that's not very significant if you go from 500 to 450.
    30-35% is what's in the...
Results 1 to 4 of 4