Search:

Type: Posts; User: KevinZybach

Page 1 of 4 1 2 3 4

Search: Search took 0.00 seconds.

  1. Replies
    2
    Views
    615

    The black plates are just a ruse. They are...

    The black plates are just a ruse. They are actually all KG plates.
  2. Replies
    2
    Views
    615

    New WL Gym in Grand junction Colorado

    New WL gym opened today in Grand Junction CO. Stope by if you’re local or just passing through.

    Grand Junction Weightlifting Club
    554 25 Rd Unit 1
    Grand junction,CO 81505
    (970) 699-5552
    ...
  3. Replies
    2,467
    Views
    619,761

    Sticky: Congrats. If I can fix this broken hand and my...

    Congrats. If I can fix this broken hand and my injured back, you’ve given me some numbers to shoot for at master’s worlds. Congrats again.
  4. Replies
    15
    Views
    2,601

    I recently did this myself: Week 1: M-...

    I recently did this myself:

    Week 1:
    M- overhead press x 10 x 3
    W- bench press x 10 x 3
    F- overhead press x 10 x 3
    Week 2: repeat but do 4 sets
    Week 3: repeat but increase to 5 sets
    Week 4:...
  5. Replies
    817
    Views
    260,457

    Sticky: Hope is not lost by any means. Just looks like...

    Hope is not lost by any means. Just looks like you’re hesitant to get into the bottom position. I would guess you aren’t comfortable in the bottom of an overhead squat(bottom of snatch). This could...
  6. Replies
    19
    Views
    3,289

    I tried to find an objective way to define...

    I tried to find an objective way to define “taxing” and all I could think of was energy expenditure. Supertraining(Mel Siff, not Mark Bell) somehow came up with an energy expenditure of 14.28kcal for...
  7. Replies
    6
    Views
    1,394

    It won’t replace a coach watching you lift all...

    It won’t replace a coach watching you lift all the time, but a service like that sure could’ve saved me a lot of technique heartache when I first started.
  8. Would you say you are a quad dominant person? ...

    Would you say you are a quad dominant person? Maybe a bit of an imbalance between back strength and leg strength? Only thing I see in the video is the bar swinging forward off the floor a little....
  9. Can you upload a video of yourself experiencing...

    Can you upload a video of yourself experiencing the issue?
  10. Replies
    19
    Views
    3,289

    I would say I’m in the opposite camp. I can squat...

    I would say I’m in the opposite camp. I can squat everyday(and I have before) and continue feeling pretty good, but C&Js break me down in a hurry. Maybe it’s mental because I don’t like C&Js.
  11. I agree with FFf and I’ve used the method you are...

    I agree with FFf and I’ve used the method you are describing quite a bit out of neccesity, but I feel it has an inherent downfall for me from a stimulus and recovery point of view. It always depends...
  12. Replies
    15
    Views
    2,440

    https://www.titan.fitness/shhpad.html Titan...

    https://www.titan.fitness/shhpad.html

    Titan fitness is selling these cheap pound pad imitations. $126.00 instead of $400 for the pound pad.
  13. Replies
    19
    Views
    2,852

    a good thing about taking a long time off from...

    a good thing about taking a long time off from competing is you can try new programming ideas and possibly find a better way for you to train that helps you maintain strength without worrying about...
  14. Opinions on PRs during training or Competition.

    I have my own opinion, but I am curious what others think about when to set 1-rep PRs in the competition lifts. Should they be set anytime you can during training and hope to repeat during...
  15. Replies
    817
    Views
    260,457

    Sticky: I don’t see a video, but my first thought is have...

    I don’t see a video, but my first thought is have you not been squatting as much, or lost strength?
  16. Replies
    13
    Views
    1,862

    I didn’t mean to infer a lack of discipline or...

    I didn’t mean to infer a lack of discipline or effort so I apologize if I sounded that way. I’ve just seen people continue to try and get higher heel shoes and inserts and never really address the...
  17. Replies
    817
    Views
    260,457

    Sticky: Stand up with the weight in hand, look forward,...

    Stand up with the weight in hand, look forward, pick a point on the wall to look at, slowly lower the weight to the floor while always maintaining eyes on that point. Think about keeping a tight...
  18. Replies
    13
    Views
    1,862

    I recommend the opposite approach. If you keep...

    I recommend the opposite approach. If you keep raising the heel, you’ll never get better dorsiflexion. I have people squat barefoot and get as low as they can with good form. I’ve helped several...
  19. Replies
    15
    Views
    2,440

    I bought a cheap memory foam mattress from...

    I bought a cheap memory foam mattress from Craigslist for $50 then cut it to sizes I wanted and the put small pieces of horse stall mats on top. If need be you can double up the foam. The stall mats...
  20. http://t.dripemail2.com/c/eyJhY2NvdW50X2lkIjoiMTU2...

    http://t.dripemail2.com/c/eyJhY2NvdW50X2lkIjoiMTU2Nzg0MyIsImRlbGl2ZXJ5X2lkIjoiMzI3OTkxODY2OSIsInVybCI6Imh0dHBzOi8vd3d3LnN0cm9uZ2VyYnlzY2llbmNlLmNvbS9pbnRlcm1pdHRlbnQtZmFzdGluZy1zdHVkeS8_X19zPXBmcWltaT...
  21. Replies
    817
    Views
    260,457

    Sticky: -Not sure how deep you can squat, but I like to...

    -Not sure how deep you can squat, but I like to see the hips a little lower at the start.
    -Also, look straight ahead and put some arch in your back like you want people to see your chest. This will...
  22. Replies
    9
    Views
    1,351

    I had what sounds like the same thing when I was...

    I had what sounds like the same thing when I was in the Army. For me it was murder to do push-ups which is a big part of Army life and my arm would go numb after too many push ups. I laid off any...
  23. Replies
    100
    Views
    12,779

    NP. 2 things I forgot. Make sure you don’t do any...

    NP. 2 things I forgot. Make sure you don’t do any classic lifts(snatch/CJ) from the floor during this pulling block. Do the classic lifts from blocks or high hang(above knee) so you don’t smoke your...
  24. Replies
    100
    Views
    12,779

    Here’s my suggestion: If you feel you are week...

    Here’s my suggestion:
    If you feel you are week in the pull, then do a dedicated phase of clean deads and snatch deads.
    -Do 2 to 4 weeks of maintenance volume on squats(1 to 2 sessions of squats a...
  25. Replies
    817
    Views
    260,457

    Sticky: Watch this and see what you think....

    Watch this and see what you think.
    https://youtu.be/xF4kFLnZJOc
Results 1 to 25 of 88
Page 1 of 4 1 2 3 4