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  1. Replies
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    11/7 has it really been that long? running on 2...

    11/7 has it really been that long? running on 2 microwave burritos, a 32oz gatorade i drank half before and during sesh, and a kitkat. not enough basically

    bar work

    trap bar high handles:...
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    some interesting names going. i see arley back at...

    some interesting names going. i see arley back at 96 but didn't see any classes above that.
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    squat twice a week or FS or lower intensity on...

    squat twice a week or FS or lower intensity on Wed.

    problem solved.
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    The intensity day is supposed to be ONE set of...

    The intensity day is supposed to be ONE set of heavy 5,3,2, whatever. One set. You work up to it and you're done. the wednesday if it's gonna be a recovery day, should be lighter. Doing FS would help...
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    sounds like a flipped TM but your Wed should be...

    sounds like a flipped TM but your Wed should be 80% of Mon so it's too high. You Sn and CJ are only a few percentage points off the preferred ratios of Sn 60-65% of BS and CJ 80% of BS give or take...
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    Since I am ever the optimist at times, I'm not...

    Since I am ever the optimist at times, I'm not counting out Seim or Reis, who I both like.

    Also $50 is a lot of beef to me.
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    depends whether Seim or Reis get back to health....

    depends whether Seim or Reis get back to health. Pencil in Lasha up to 490 but those two can do 435-440. More if they are peaking in their top shape and they have 9mo to get back.
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    oops.

    oops.
  9. Replies
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    Just counted, it's 20. which means Gor will...

    Just counted, it's 20. which means Gor will almost for sure be staying at home

    2008: 4. MKRTCHYAN was before Beijing. HEGHINE and LIANA Manukyan were after besides KHURSHUDYAN Hripsime and...
  10. i thought his 232 was more of a missed...

    i thought his 232 was more of a missed clean/clean pull than a DL. definitely too heavy for him to get under and spat out backwards.
  11. Replies
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    10-25 some bar work pulldowns #50: 20 btn,...

    10-25

    some bar work

    pulldowns #50: 20 btn, 10 in front. then #70, 10+10. #90, 10+10

    3 Sets of Curl and Press R+L same time #15, 20, 25

    25 russian swings with 14, 24, 32 kg KB intersparsed...
  12. Replies
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    10-24 some bar work. bs 70x10s pause in...

    10-24

    some bar work.

    bs 70x10s pause in hole. fs 70x10s pause in hole. bs 70/10. fs 70/10
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    I do think there may be something to what Shawn...

    I do think there may be something to what Shawn Baker was alluding to that vegans/vegetarians may have impeded performance and recovery.

    Apparently Tom Brady was in the movie but 20% of his diet...
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    As Brian said, I generally try to never train on...

    As Brian said, I generally try to never train on a full stomach because I've noticed I've hit a wall once I started putting weight on the bar even though warmups would go ok. Small snack otw to the...
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    He's writing a book. Wasn't he the one that put...

    He's writing a book. Wasn't he the one that put it on the map?

    https://www.youtube.com/watch?v=y4a41L_9cFo short, quick, and dirty video on GameChangers
    ...
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    Arrow, Flash, and Supernatural are back on so......

    Arrow, Flash, and Supernatural are back on so...

    I haven't heard if Ilya is still vegetarian/vegan or seen him post any food pics or talk about it.

    which reminds me, the percentage of...
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    As for some other elite athletes, particularly...

    As for some other elite athletes, particularly bodybuilders and patrick baboumian and likely clarence kennedy...steroids.

    Numerous TnF athletes are on the juicy juice.

    Case in point, Ilya...
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    As for Herschel Walker, he's made a lot of...

    As for Herschel Walker, he's made a lot of stupendous claims over the years. That he did not meat though his teammates said he did. That he only ate once a day, salad and soup. etc

    Walker also...
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    Something the vegetarians and vegans don't like...

    Something the vegetarians and vegans don't like to touch over are:

    https://www.psychologytoday.com/us/blog/animals-and-us/201812/the-baffling-connection-between-vegetarianism-and-depression

    ...
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    No, it's pretty much a bunch of bullshit. ...

    No, it's pretty much a bunch of bullshit.

    There are some really good things about more plants in your diet. More fiber. Lots of fiber can raise SHBG which inhibit Testosterone levels to some...
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    I commend the efforts, but it's almost moot...

    I commend the efforts, but it's almost moot internationally. I can't see how it would ever be implemented besides within the US.
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    You need one per period but an extra score...

    You need one per period but an extra score besides those 3 by selection time. And you need to show up and weighin (and drug test) 6x.

    Li has a bunch of meets already but Lu has 3 totals and 4...
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    he hasn't competed since last year so I'm...

    he hasn't competed since last year so I'm guessing OoC
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    Erpel, period 2 ends in October.

    Erpel, period 2 ends in October.
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    Ahh, that was pretty damn recent. I had thought...

    Ahh, that was pretty damn recent. I had thought it was one from the spring. I don't see a gold, silver, bronze icon in the IWF calendar so dunno if these would be a qualifying competition for period2...
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