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  1. It's obscene! Double bounces 149, sticks the...

    It's obscene!

    Double bounces 149, sticks the Jerk.

    It's just absolutely disgusting that I'm +32kg and I can barely Sn more than her currently and she CJ me by at least 6.5kg :(. I have ZERO...
  2. Eleiko4LIFE Koing

    Eleiko4LIFE

    Koing
  3. Thread: Rio Test Event

    by Koing
    Replies
    16
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    6,638

    I loaded at the 2012 London test event. I'm...

    I loaded at the 2012 London test event. I'm fairly sure it was held in November/ December of 2011 though.

    Koing
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    Kodak Nokia Blackberry They were market...

    Kodak
    Nokia
    Blackberry

    They were market leaders for a decent number of years and Kodak for centuries even.

    Also I'm pretty sure the owner of MDUSA went a bit crazy on pendlay forums for a bit...
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    Indeed it's something I've seen personally work...

    Indeed it's something I've seen personally work for short term gains. I've hit PB's 16 or 18 sessions deep in to training with Abadjiev.

    It was savagely brutal but we had a great bunch of people...
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    Weak legs = Before Beginner = After I think...

    Weak legs = Before
    Beginner = After

    I think when you can lift with good positions, timing and consistency is when you can start to think about squatting first.

    Koing
  7. Replies
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    Sounds amazing mate! I know a lifter who cut...

    Sounds amazing mate!

    I know a lifter who cut from a very lean 66kg to 61.4kg who threw up after his Sn and cramp to do his first 2x bw CJ!

    95.5kg this morning. Tomorrow I'm going to do compete...
  8. Replies
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    Might see me there sooner rather than later :P ...

    Might see me there sooner rather than later :P

    Koing
  9. Replies
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    3x with 2x lunchtime squats but with Mon and Wed...

    3x with 2x lunchtime squats but with Mon and Wed being the days I squat at lunchtime and train after work. I'm going to lose my Monday evening sessions to just rest as I max out on Sundays and I...
  10. Replies
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    What do you squat and lift? I'm probably one...

    What do you squat and lift?

    I'm probably one of the few if only lifter here that stopped BS for 2yrs from 2010-2012. My FS went up from 170 to 180 in 2010/2011 then 180 to 191 in 2011/2012, note...
  11. Replies
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    4,133

    Gotcha. Bw 95.5 FS 170, most this year so...

    Gotcha.

    Bw 95.5
    FS 170, most this year so far. I'm having real issues with my left elbow not bending properly so I can't get in a heavy triple properly...
    Sn 120x 120x 120! First 120 of the...
  12. Thread: 2015 ao

    by Koing
    Replies
    321
    Views
    164,748

    I remember peeing in to the cup then opening the...

    I remember peeing in to the cup then opening the a and b sample glass containers. Pouring them pretty much eveningly and screwing the lids back on. It's all glass and has a ratchet screw top. Once...
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    4,133

    Actually most of my recent comps 2013 (260) and...

    Actually most of my recent comps 2013 (260) and 2014 (265) have been all in nothing left affairs.

    It's more for fun and adrenaline rush now.

    When is your next comp?

    Koing
  14. Thread: 2015 ao

    by Koing
    Replies
    321
    Views
    164,748

    Has anyone ever heard of a B sample coming back...

    Has anyone ever heard of a B sample coming back negative? I don't I have ever heard about the B sample coming back negative with a positive A sample.

    Koing
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    Hail mary competitions

    So when was the last time you were up against it and pulled through or didn't? :P

    I need to do 276 @ 94kg.

    The most I've totalled in training this year has been 252.5kg and having yet to Sn 120...
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    She will be fine mate. The plan is sound. I...

    She will be fine mate. The plan is sound. I aways feel much better having an easier week.

    Koing
  17. Thread: The PR Thread!

    by Koing
    Replies
    2,467
    Views
    600,577

    Sticky: wtf? SOOOOOOO close! Can't believe you failed...

    wtf? SOOOOOOO close! Can't believe you failed that.

    Koing
  18. Replies
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    Can you send me your 12 week programme please?

    Can you send me your 12 week programme please?
  19. I really like it. Last year I was doing heavy...

    I really like it.

    Last year I was doing heavy triples consistently up until this year. This year after the Chinese camp I'm doing a variation and I feel my upper back has gotten thicker and...
  20. Replies
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    34,127

    21kg CJ jump LOLZ. Biggest jump ever in...

    21kg CJ jump LOLZ.

    Biggest jump ever in competition?!

    Koing
  21. Thread: The PR Thread!

    by Koing
    Replies
    2,467
    Views
    600,577

    Sticky: You did very well to recover that. It was quite...

    You did very well to recover that. It was quite far in front and you didn't sit down at all and rushed it forwards for a crazy recovery. PB!

    Some PB Sn DL and Cn DL post China trip :)
    ...
  22. Thread: Jon North thread

    by Koing
    Replies
    990
    Views
    321,536

    I've met the guy. I've had lunch with himself,...

    I've met the guy. I've had lunch with himself, Glen, a guy Jon was coaching and my bro. It was nice.

    Koing
  23. Thread: The PR Thread!

    by Koing
    Replies
    2,467
    Views
    600,577

    Sticky: Yes it's impressive to squat your previous 1RM...

    Yes it's impressive to squat your previous 1RM for 5Reps but he is squatting too fast and will ruin his knees.

    I also always advocate against a belt until the person squats at least 150kg+ IMO and...
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    I got an awesome deal on flights, £540 return :)...

    I got an awesome deal on flights, £540 return :)

    Some people travel and others don't. I'm up to about 23 countries now.

    You live in San Dieigo and I live in England :P. The weather is pretty...
  25. Thread: The PR Thread!

    by Koing
    Replies
    2,467
    Views
    600,577

    Sticky: I'd go easy hitting the bottom of the squat like...

    I'd go easy hitting the bottom of the squat like that.

    Koing
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