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  1. Thread: slevv's Log

    by slevv
    Replies
    668
    Views
    134,683

    wow, somehow nearly 3 weeks have gone by...i've...

    wow, somehow nearly 3 weeks have gone by...i've probably taken about ~3-5 days off since

    Friday, May 24

    IH

    Snatch
    225x2x3
    245x1
    255x1x2
  2. Thread: slevv's Log

    by slevv
    Replies
    668
    Views
    134,683

    worked out everyday since last post Saturday...

    worked out everyday since last post

    Saturday May 4

    UBC
    -tight for time

    Snatch
    110x2
    115x1
  3. Thread: slevv's Log

    by slevv
    Replies
    668
    Views
    134,683

    few days since I last logged, only took 1 day off...

    few days since I last logged, only took 1 day off since last entry

    May 2

    Goodlife

    Clean + Jerk
    265x1
    275x1
    295x(1+2)
  4. Thread: slevv's Log

    by slevv
    Replies
    668
    Views
    134,683

    april 23 cgp snatch balance + snatch push...

    april 23

    cgp

    snatch balance + snatch push press
    80x(3+3)x2
    90x(3+2)
    100x(2+2)
    110x(2+1)
  5. Thread: slevv's Log

    by slevv
    Replies
    668
    Views
    134,683

    april 17, 18, 19 - forget most April 20...

    april 17, 18, 19

    - forget most


    April 20 (Saturday)

    cgp

    snatch balance (pc, then push press to back)
  6. Thread: slevv's Log

    by slevv
    Replies
    668
    Views
    134,683

    April 16 Cgp (kg) Snatch 90x2 100x2...

    April 16

    Cgp (kg)

    Snatch
    90x2
    100x2
    110x2
    115x1
    120x1x3
  7. Thread: slevv's Log

    by slevv
    Replies
    668
    Views
    134,683

    april 15 snatch + hang snatch 205x(1+2)...

    april 15

    snatch + hang snatch
    205x(1+2)
    225x(1+2)x3

    snatch pull
    245x4
    265x3
    275x3x2
  8. Thread: slevv's Log

    by slevv
    Replies
    668
    Views
    134,683

    april 14 CGP Snatch 90x2 100x2 110x2...

    april 14

    CGP

    Snatch
    90x2
    100x2
    110x2
    115x1
    120x1x5 2 shitty reps
  9. Thread: slevv's Log

    by slevv
    Replies
    668
    Views
    134,683

    april 12 CGP snatch 100x2 103x2 105x2...

    april 12

    CGP

    snatch
    100x2
    103x2
    105x2
    110x2
    115x2 ez
  10. Thread: slevv's Log

    by slevv
    Replies
    668
    Views
    134,683

    april 9 meh april 10 CGP power snatch...

    april 9

    meh

    april 10

    CGP

    power snatch
    90x3
  11. Thread: slevv's Log

    by slevv
    Replies
    668
    Views
    134,683

    april 7 snatch complex: snatch + hang snatch +...

    april 7

    snatch complex: snatch + hang snatch + over head squats + snatch push press
    90x(1+3+2+1)
    100x(1+2+3+1)x2

    pc + jerk
    100x2
    110x3
  12. Thread: slevv's Log

    by slevv
    Replies
    668
    Views
    134,683

    april 3 CGP -wanted to do 15 sets of 2 for...

    april 3

    CGP

    -wanted to do 15 sets of 2 for snatch, but super humid in the gym so i flaked on this...soon tho

    Snatch
    90x2
    100x2
    105x2
  13. Thread: slevv's Log

    by slevv
    Replies
    668
    Views
    134,683

    April 2 clean + jerk 265x1 275x1 285x1...

    April 2

    clean + jerk
    265x1
    275x1
    285x1
    305x1 hard

    squat
    265x4
  14. Thread: slevv's Log

    by slevv
    Replies
    668
    Views
    134,683

    Went to gym Thursday, light workout...left early...

    Went to gym Thursday, light workout...left early

    Friday, March 29

    Pull + Hang Snatch
    90x(1+3)
    100x(1+2)x2
    105x(1+1)
    -meh
  15. Thread: slevv's Log

    by slevv
    Replies
    668
    Views
    134,683

    march 27 CGP clean + jerk 120x(1+1)...

    march 27

    CGP

    clean + jerk
    120x(1+1)
    130x(1+1)
    140x(1+1)
    150x(1+1)
    125x(2+1)x2
  16. Thread: slevv's Log

    by slevv
    Replies
    668
    Views
    134,683

    march 26 cgp snatch 90x2 100x2x3 103x2...

    march 26

    cgp

    snatch
    90x2
    100x2x3
    103x2
    105x2
    108x1
  17. Thread: slevv's Log

    by slevv
    Replies
    668
    Views
    134,683

    march 25 goodlife -2 days off Clean+ Jerk...

    march 25

    goodlife
    -2 days off

    Clean+ Jerk
    265x(2+2)x2
    275x(1+2)x2
    285x(1+1)x2
    300x(1+1)
  18. Thread: slevv's Log

    by slevv
    Replies
    668
    Views
    134,683

    March 22 Cgp Snatch + hang snatch 90x1+2...

    March 22

    Cgp

    Snatch + hang snatch
    90x1+2
    100x(1+2)x2
    103x(1+1)
    105x(1+2)
  19. Thread: slevv's Log

    by slevv
    Replies
    668
    Views
    134,683

    march 21 goodlife -late Clean + Jerk...

    march 21

    goodlife
    -late

    Clean + Jerk
    225x(1+2)
    245x(1+2)
    275x(1+2)
    295x(1+2)
  20. Thread: slevv's Log

    by slevv
    Replies
    668
    Views
    134,683

    march 20 goodlife clean + jerk 225x(2+1)x2...

    march 20

    goodlife

    clean + jerk
    225x(2+1)x2
    265x(2+1)x3

    squat
    315x3
  21. Thread: slevv's Log

    by slevv
    Replies
    668
    Views
    134,683

    march 18 goodlife clean pull + clean + jerk...

    march 18

    goodlife

    clean pull + clean + jerk
    225x1
    245x1
    265x1
    285x1
    305x1 just cj
  22. Thread: slevv's Log

    by slevv
    Replies
    668
    Views
    134,683

    march 16 clean + jerk 245x1 265x(1+1 push...

    march 16

    clean + jerk
    245x1
    265x(1+1 push press + 1 jerk)
    285x1

    Squat
    265x5
    305x5
  23. Thread: slevv's Log

    by slevv
    Replies
    668
    Views
    134,683

    march 15 snatch 90x2 100x2 103x2 105x2...

    march 15

    snatch
    90x2
    100x2
    103x2
    105x2
    108x2

    core
  24. Thread: slevv's Log

    by slevv
    Replies
    668
    Views
    134,683

    march 14 Clean + Jerk 225x(2+1) 245x(2+1)...

    march 14

    Clean + Jerk
    225x(2+1)
    245x(2+1)
    265x(2+1)x3

    Squat
    225x3
    265x3
  25. Thread: slevv's Log

    by slevv
    Replies
    668
    Views
    134,683

    March 13 Cgp Snatch 90x2 100x2 110x2 ...

    March 13

    Cgp

    Snatch
    90x2
    100x2
    110x2

    Snatch pull + snatch
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