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  1. Thread: T_M's log

    by T_M
    Replies
    330
    Views
    65,814

    7-1-20 Wednesday Front squat 135 x 5 155 x 5...

    7-1-20 Wednesday

    Front squat
    135 x 5
    155 x 5
    185 x 3
    225 x 2
    245 x 2, 2

    Back squat (high bar)
  2. Thread: T_M's log

    by T_M
    Replies
    330
    Views
    65,814

    6-29-20 Monday Took a week of to dedicate some...

    6-29-20 Monday

    Took a week of to dedicate some time to home improvement projects I've been putting off. Back at it today and just trying to get the body use to some weighted movements...nothing...
  3. Thread: T_M's log

    by T_M
    Replies
    330
    Views
    65,814

    6-19-20 Friday Power Cleans (shoulder rack...

    6-19-20 Friday

    Power Cleans (shoulder rack practice)
    135 x 5
    155 x 5
    185 x 20 singles

    OHP
    95 x 6,6
    115 x 6
  4. Thread: T_M's log

    by T_M
    Replies
    330
    Views
    65,814

    6-18-20 Thursday Row 7K @2:15.5/500m pace...

    6-18-20 Thursday

    Row 7K @2:15.5/500m pace
    average rate 19 spm
  5. Thread: T_M's log

    by T_M
    Replies
    330
    Views
    65,814

    6-17-20 Wednesday Power Clean (shoulder rack...

    6-17-20 Wednesday

    Power Clean (shoulder rack practice/drop and reset reps)
    135 x 5,5
    155 x 5
    185 x 5
    205 x 3,3,4

    Front Squat
    135 x 5
  6. Thread: T_M's log

    by T_M
    Replies
    330
    Views
    65,814

    6-15-20 Monday Row 10K @2:12/500m pace...

    6-15-20 Monday

    Row 10K @2:12/500m pace
    average rate 19 spm
  7. Thread: T_M's log

    by T_M
    Replies
    330
    Views
    65,814

    6-13-20 Saturday Row 5K @2:11.5/500m pace...

    6-13-20 Saturday

    Row 5K @2:11.5/500m pace
    Average rate 19 spm

    6-14-20 Sunday

    Early morning walk 3.5 miles

    DL
  8. Thread: T_M's log

    by T_M
    Replies
    330
    Views
    65,814

    6-12-20 Friday Just squats today Back...

    6-12-20 Friday

    Just squats today

    Back squats (high bar)
    135 x 10
    185 x 3
    235 x 3
    285 x 3
    315 x 1
  9. Thread: T_M's log

    by T_M
    Replies
    330
    Views
    65,814

    6-8-20 Monday Power Cleans (drop and reset...

    6-8-20 Monday

    Power Cleans (drop and reset reps)
    95 x 10
    135 x 5
    155 x 5,5
    185 x 5,5,5
    205 x 5,5

    Front Squats
  10. Thread: T_M's log

    by T_M
    Replies
    330
    Views
    65,814

    6-7-20 Sunday OHP 95 x 10 sets of 10 Row...

    6-7-20 Sunday

    OHP
    95 x 10 sets of 10

    Row 5K @2:07.5/500m pace

    Total steps for the day 13,426
  11. Thread: T_M's log

    by T_M
    Replies
    330
    Views
    65,814

    6-6-20 Saturday Early morning walk 3.5 miles...

    6-6-20 Saturday

    Early morning walk 3.5 miles

    60 minute row for 13,751 meters
    Average pace 2:10.8/500m
    Average rate 19 spm

    Total steps for the day 11,290
  12. Thread: T_M's log

    by T_M
    Replies
    330
    Views
    65,814

    6-4-20 Thursday Back Squat (high bar) 155 x 8...

    6-4-20 Thursday

    Back Squat (high bar)
    155 x 8
    205 x 8
    255 x 8
    275 x 8

    Row 3K @2:05/.7/500m pace
    rate 23 spm
  13. Thread: T_M's log

    by T_M
    Replies
    330
    Views
    65,814

    6-3-20 Wednesday Dead lift 155 x 10 205 x 8...

    6-3-20 Wednesday

    Dead lift
    155 x 10
    205 x 8
    245 x 6
    295 x 4
    335 x 4
    385 x 1
    425 x 1
  14. Thread: T_M's log

    by T_M
    Replies
    330
    Views
    65,814

    6-1-20 Monday Row 8k @2:06.8/500m pace Avg...

    6-1-20 Monday

    Row 8k @2:06.8/500m pace
    Avg rate 21 spm

    1k cool down
  15. Thread: T_M's log

    by T_M
    Replies
    330
    Views
    65,814

    5-31-20 Sunday Early morning walk 3.5 miles ...

    5-31-20 Sunday

    Early morning walk 3.5 miles

    Afternoon

    Bench (2 boards)
    95 x 15
    115 x 10
    145 x 10
  16. Thread: T_M's log

    by T_M
    Replies
    330
    Views
    65,814

    5-30-20 Saturday Early morning walk 3.5 miles...

    5-30-20 Saturday

    Early morning walk 3.5 miles

    Afternoon

    Clean high pulls
    155 x 5
    205 x 5
    255 x 5
  17. Thread: T_M's log

    by T_M
    Replies
    330
    Views
    65,814

    5-29-20 Friday Rowing- descending clusters...

    5-29-20 Friday

    Rowing- descending clusters with 2 minutes rest in between

    5K @2:09.8/500m pace
    average rate 20 spm

    4K @2:05.2/500m pace
    average rate 23 spm
  18. Thread: T_M's log

    by T_M
    Replies
    330
    Views
    65,814

    5-27-20 Wednesday PC+FS+OHP (each rep) 95 x...

    5-27-20 Wednesday

    PC+FS+OHP (each rep)
    95 x 10

    PC + FS (each rep)
    115 x 5
    135 x 5
    155 x 5
    175 x 5
  19. Thread: T_M's log

    by T_M
    Replies
    330
    Views
    65,814

    5-25-20 Monday Early morning 3.5 mile walk ...

    5-25-20 Monday

    Early morning 3.5 mile walk

    Afternoon
    Row 4K @2:05.8/500m pace

    Wash Truck

    Row 4K @2:03.6/500m pace
  20. Thread: T_M's log

    by T_M
    Replies
    330
    Views
    65,814

    5-21-20 Thursday Front Squats 155 x 5 185 x...

    5-21-20 Thursday

    Front Squats
    155 x 5
    185 x 3
    205 x 2
    225 x 2
    245 x 1
    265 x 1
  21. Thread: T_M's log

    by T_M
    Replies
    330
    Views
    65,814

    5-19-20 Tuesday Power Cleans 135 x 5 155 x 3...

    5-19-20 Tuesday

    Power Cleans
    135 x 5
    155 x 3
    185 x 2
    205 x 2
    225 x 1 (from hang)

    Power Snatch
  22. Thread: T_M's log

    by T_M
    Replies
    330
    Views
    65,814

    5-16-20 Saturday Early morning walk 3.5 miles...

    5-16-20 Saturday

    Early morning walk 3.5 miles

    Afternoon
    Row 5K @2:07.5/500m pace
    average rate 21 spm

    later
    Row 4 x 1000 meters alternating easy and hard reps
  23. Thread: T_M's log

    by T_M
    Replies
    330
    Views
    65,814

    5-15-20 Friday Floor press 155 x 10 175 x 5...

    5-15-20 Friday

    Floor press
    155 x 10
    175 x 5
    205 x 5,4,4,4,5

    Back Squat high bar
    155 x 6
    205 x 6
  24. Thread: T_M's log

    by T_M
    Replies
    330
    Views
    65,814

    5-11-20 Monday Low intensity intervals 10 x...

    5-11-20 Monday

    Low intensity intervals

    10 x 1K intervals, alternating easy and challenging reps
    easy reps averaged 2:23/500m pace
    challenging reps averaged 2:02/500m pace
  25. Thread: T_M's log

    by T_M
    Replies
    330
    Views
    65,814

    5-10-20 Sunday Early morning walk 3 miles ...

    5-10-20 Sunday

    Early morning walk 3 miles

    Afternoon
    Row 5K @2:10.2/500m pace
    average rate 21 spm

    Light DL reps
    155 x 10
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