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  1. Yea, that’s probably why it got reported and...

    Yea, that’s probably why it got reported and disabled.
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    Brutal 109B Snatch session. 9/11 went 1/3.

    Brutal 109B Snatch session. 9/11 went 1/3.
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    Speaking of moves, Strength Insider reported...

    Speaking of moves, Strength Insider reported Hunter Elam, Nathan Damron, and Meredith Alwine are leaving Mash Mafia.

    https://www.instagram.com/strength_insider/?hl=en
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    Yes, but be aware of the distinction between...

    Yes, but be aware of the distinction between shrugging up with your upper traps and vs SA to do it. It's important to not to be shrugging up with upper traps when you think you're using serratus to...
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    For the theoretical patient, what you said would...

    For the theoretical patient, what you said would be fine eccentrics is correct, isometrics are more for patients that have a worse tear/more acute stage of condition/lack of physical activity before...
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    I disagree. With the scaption raise, the primary...

    I disagree. With the scaption raise, the primary muscle under tension is going to be the supraspinatus, with the other muscles receving secondary loading. For better loading for infraspinatus tendon,...
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    There's a wide variety of physical therapists...

    There's a wide variety of physical therapists with different skillsets. Most patients are general population, and have different needs compared a more strength oriented person. That physical...
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    None of the rest of this post is meant to be...

    None of the rest of this post is meant to be medical advice for you. This is me giving medical advice for a theoretical patient.

    If it doesn't cause pain for the theoretical patient, then it's...
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    Exercise 1 won't target the infraspinatus very...

    Exercise 1 won't target the infraspinatus very well, as the infraspinatus is mainly an external rotator. While your shoulder will externally rotate if you keep it thumbs up in scaption (which is the...
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    Surgery doesn't mean improved outcomes. It's...

    Surgery doesn't mean improved outcomes. It's entirely possible you'll have less range of motion afterwards after rehabilitation, or still have pain in the shoulder. It's a bit irresponsible for the...
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    I'm going to be at the arnolds friday evening to...

    I'm going to be at the arnolds friday evening to sunday afternoon. If anyone needs a meet coach, I can help you other than the 102A session and the 76A session.
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    Isnt that 150kg?

    Isnt that 150kg?
  13. That strength insider IG has a ton of internet...

    That strength insider IG has a ton of internet arguing over in it regarding this, https://www.instagram.com/p/BqpzrmXBo-S/
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    I was surprised to see Mattie go for 137 instead...

    I was surprised to see Mattie go for 137 instead of 136. 136 would've increased her placing the same amount as 137, and her comp CnJ PR is 134. Her comp totals have hovered between 235-239 for the...
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    Romanova got robbed if the jury overturned her...

    Romanova got robbed if the jury overturned her third sn because of pressout
  16. Thread: World team

    by SilverStar
    Replies
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    3,678

    He's not, but he's probably the most high profile...

    He's not, but he's probably the most high profile and blatant of the ones doing it.
  17. Thread: World team

    by SilverStar
    Replies
    27
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    3,678

    Maybe I sound bitter but I'm a bit annoyed that...

    Maybe I sound bitter but I'm a bit annoyed that Mash is claiming her as someone he produced to the international team, like he's collecting them. "Join the team that has produced 20 international...
  18. Thread: World team

    by SilverStar
    Replies
    27
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    3,678

    How long has mash been coaching/programming for...

    How long has mash been coaching/programming for Meredith alwine?
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    I used almost the same progressions that blairbob...

    I used almost the same progressions that blairbob used, just took a couple out. The seminar went really well and I got paid a fat bonus lol. One thing I added was the transition between knees to...
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    USAW Number and date of registration

    So i've noticed that the lower your USAW number is, the longer ago you registered. However, there's some jumps in numbers. Some people have 7 digits, some people have 6 digits. I'm wondering how the...
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    Has mash ever produced a lifter, from scratch?

    Has mash ever produced a lifter, from scratch?
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    11,053

    I'm not so sure about Mash vs Spitz for Mash...

    I'm not so sure about Mash vs Spitz for Mash being the better coach. Mash's lifters seem to have a really high rate of injury, and have a ridiculous turnover. I'm coaching a few people that used to...
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    Why do weightlifters not want to see a sports PT,...

    Why do weightlifters not want to see a sports PT, or try to fix it themselves before seeing one? Or asking about it on the internet for medical advice? The common theme in these injury/rehab stories...
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    I'm neutral about what he did with CNJ but some...

    I'm neutral about what he did with CNJ but some are saying it was unsportsmanlike for him to not scratch, which I can see.
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    Mattie Rogers isn't doing AO2

    Mattie Rogers isn't doing AO2
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