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Type: Posts; User: Big Dan

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  1. Replies
    385
    Views
    45,067

    17-Feb-2020 5/3/1 - Deadlift Day Deadlifts...

    17-Feb-2020

    5/3/1 - Deadlift Day

    Deadlifts
    165lbs - 1x5 (w/u)
    205lbs - 1x5 (w/u)
    245lbs - 1x3 (w/u)
    275lbs - 1x1 (w/u)
    305lbs - 1x5
  2. Replies
    385
    Views
    45,067

    15-Feb-2020 5/3/1 - OHP Day OHP 75lbs -...

    15-Feb-2020

    5/3/1 - OHP Day

    OHP
    75lbs - 1x5 (w/u)
    90lbs - 1x5 (w/u)
    110lbs - 1x3 (w/u)
    130lbs - 1x3
    150lbs - 1x3
  3. Replies
    385
    Views
    45,067

    14-Feb-2020 5/3/1 - Squat Day Squats...

    14-Feb-2020

    5/3/1 - Squat Day

    Squats
    120lbs - 1x5 (w/u)
    150lbs - 1x5 (w/u)
    180lbs - 1x3 (w/u)
    210lbs - 1x3
    240lbs - 1x3
  4. Replies
    385
    Views
    45,067

    13-Feb-2020 5/3/1 - Bench Press Day Bench...

    13-Feb-2020

    5/3/1 - Bench Press Day

    Bench Press
    115lbs - 1x5 (w/u)
    140lbs - 1x5 (w/u)
    170lbs - 1x3 (w/u)
    195lbs - 1x3
    225lbs - 1x3
  5. Replies
    385
    Views
    45,067

    10-Feb-2020 5/3/1 - Deadlift Day Deadlifts...

    10-Feb-2020

    5/3/1 - Deadlift Day

    Deadlifts
    165lbs - 1x5 (w/u)
    205lbs - 1x5 (w/u)
    245lbs - 1x3 (w/u)
    285lbs - 1x3
    325lbs - 1x3
  6. Replies
    385
    Views
    45,067

    08-Feb-2020 5/3/1 - Squat & OHP Day Squats...

    08-Feb-2020

    5/3/1 - Squat & OHP Day

    Squats
    120lbs - 1x5 (w/u)
    150lbs - 1x5 (w/u)
    180lbs - 1x3 (w/u)
    195lbs - 1x5
    225lbs - 1x5
  7. Replies
    385
    Views
    45,067

    06-Feb-2020 5/3/1 - Bench Press Day Bench...

    06-Feb-2020

    5/3/1 - Bench Press Day

    Bench Press
    115lbs - 1x5 (w/u)
    140lbs - 1x5 (w/u)
    170lbs - 1x3 (w/u)
    185lbs - 1x5
    210lbs - 1x5
  8. Replies
    385
    Views
    45,067

    04-Feb-2020 5/3/1 - Deadlift Day Deadlifts...

    04-Feb-2020

    5/3/1 - Deadlift Day

    Deadlifts
    165lbs - 1x5 (w/u)
    205lbs - 1x5 (w/u)
    245lbs - 1x3 (w/u)
    265lbs - 1x5
    305lbs - 1x5
  9. Replies
    385
    Views
    45,067

    25-Jan-2020 5/3/1 - Squat & OHP Day (Deload...

    25-Jan-2020

    5/3/1 - Squat & OHP Day (Deload Week)

    Squats
    120lbs - 2x5
    150lbs - 2x5
    180lbs - 2x5

    OHP
  10. Replies
    385
    Views
    45,067

    24-Jan-2020 5/3/1 - Bench Press Day (Deload...

    24-Jan-2020

    5/3/1 - Bench Press Day (Deload Week)

    Bench Press
    110lbs - 2x5
    140lbs - 2x5
    165lbs - 2x5

    DB Rows
  11. Replies
    385
    Views
    45,067

    21-Jan-2020 5/3/1 - Deadlift Day (Deload Week)...

    21-Jan-2020

    5/3/1 - Deadlift Day (Deload Week)

    Deadlifts
    160lbs - 2x5
    200lbs - 2x5
    240lbs - 2x5

    Good Mornings
  12. Replies
    385
    Views
    45,067

    17-Jan-2020 5/3/1 - OHP Day OHP 70lbs -...

    17-Jan-2020

    5/3/1 - OHP Day

    OHP
    70lbs - 1x5 (w/u)
    90lbs - 1x5 (w/u)
    110lbs - 1x3 (w/u)
    135lbs - 1x5
    155lbs - 1x3
  13. Replies
    385
    Views
    45,067

    16-Jan-2020 5/3/1 - Squat Day Squats...

    16-Jan-2020

    5/3/1 - Squat Day

    Squats
    120lbs - 1x5 (w/u)
    150lbs - 1x5 (w/u)
    180lbs - 1x3 (w/u)
    205lbs - 1x1 (w/u)
    225lbs - 1x5
  14. Replies
    385
    Views
    45,067

    15-Jan-2020 5/3/1 - Bench Press Day Bench...

    15-Jan-2020

    5/3/1 - Bench Press Day

    Bench Press SS Burpees
    110lbs - 1x5 (w/u) SS BW - 1x5
    140lbs - 1x5 (w/u) SS BW - 1x5
    165lbs - 1x3 (w/u) SS BW - 1x5
    185lbs - 1x1 (w/u) SS BW - 1x5...
  15. Replies
    385
    Views
    45,067

    14-Jan-2020 5/3/1 - Deadlift Day Deadlifts...

    14-Jan-2020

    5/3/1 - Deadlift Day

    Deadlifts
    160lbs - 1x5 (w/u)
    200lbs - 1x5 (w/u)
    240lbs - 1x3 (w/u)
    270lbs - 1x1 (w/u)
    300lbs - 1x5
  16. Replies
    385
    Views
    45,067

    10-Jan-2020 5/3/1 - OHP Day OHP 70lbs -...

    10-Jan-2020

    5/3/1 - OHP Day

    OHP
    70lbs - 1x5 (w/u)
    90lbs - 1x5 (w/u)
    110lbs - 1x3 (w/u)
    125lbs - 1x3
    145lbs - 1x3
  17. Replies
    385
    Views
    45,067

    09-Jan-2020 5/3/1 - Squat Day Squats...

    09-Jan-2020

    5/3/1 - Squat Day

    Squats
    120lbs - 1x5 (w/u)
    150lbs - 1x5 (w/u)
    180lbs - 1x3 (w/u)
    210lbs - 1x3
    235lbs - 1x3
  18. Replies
    385
    Views
    45,067

    08-Jan-2020 5/3/1 - Bench Press Day Bench...

    08-Jan-2020

    5/3/1 - Bench Press Day

    Bench Press
    110lbs - 1x5 (w/u)
    140lbs - 1x5 (w/u)
    165lbs - 1x3 (w/u)
    195lbs - 1x3
    220lbs - 1x3
  19. Replies
    385
    Views
    45,067

    07-Jan-2020 5/3/1 - Deadlift Day Deadlifts...

    07-Jan-2020

    5/3/1 - Deadlift Day

    Deadlifts
    160lbs - 1x5 (w/u)
    200lbs - 1x5 (w/u)
    240lbs - 1x3 (w/u)
    280lbs - 1x3
    320lbs - 1x3
  20. Replies
    385
    Views
    45,067

    04-Jan-2020 5/3/1 - Squat & OHP Day Squat...

    04-Jan-2020

    5/3/1 - Squat & OHP Day

    Squat
    120lbs - 1x5 (w/u)
    150lbs - 1x5 (w/u)
    180lbs - 1x3 (w/u)
    195lbs - 1x5
    225lbs - 1x5
  21. Replies
    385
    Views
    45,067

    31-Dec-2019 5/3/1 - Bench Press Day Bench...

    31-Dec-2019

    5/3/1 - Bench Press Day

    Bench Press
    110lbs - 1x5 (w/u)
    140lbs - 1x5 (w/u)
    165lbs - 1x3 (w/u)
    180lbs - 1x5
    205lbs - 1x5
  22. Replies
    385
    Views
    45,067

    30-Dec-2019 5/3/1 - Deadlift Day Deadlifts...

    30-Dec-2019

    5/3/1 - Deadlift Day

    Deadlifts
    160lbs - 1x5 (w/u)
    200lbs - 1x5 (w/u)
    240lbs - 1x3 (w/u)
    260lbs - 1x5
    300lbs - 1x5
  23. Replies
    385
    Views
    45,067

    27-Dec-2019 5/3/1 - OHP Day OHP 70lbs -...

    27-Dec-2019

    5/3/1 - OHP Day

    OHP
    70lbs - 1x5 (w/u)
    85lbs - 1x5 (w/u)
    105lbs - 1x3 (w/u)
    120lbs - 1x1 (w/u)
    130lbs - 1x5
  24. Replies
    385
    Views
    45,067

    26-Dec-2019 5/3/1 - Squat Day Squats...

    26-Dec-2019

    5/3/1 - Squat Day

    Squats
    115lbs - 1x5 (w/u)
    145lbs - 1x5 (w/u)
    175lbs - 1x3 (w/u)
    220lbs - 1x5
    250lbs - 1x3
  25. Replies
    385
    Views
    45,067

    24-Dec-2019 5/3/1 - Bench Press Day Bench...

    24-Dec-2019

    5/3/1 - Bench Press Day

    Bench Press
    110lbs - 1x5 (w/u)
    135lbs - 1x5 (w/u)
    165lbs - 1x3 (w/u)
    185lbs - 1x1 (w/u)
    205lbs - 1x5
Results 1 to 25 of 388
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