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  1. Replies
    448
    Views
    57,503

    Monday February 17, 2020 Weight: 164.6 ...

    Monday February 17, 2020

    Weight: 164.6

    Light leg press warm-up

    Back Squat-low bar
    45-10x2
    95x1
    135x1
  2. Replies
    448
    Views
    57,503

    Sunday February 16, 2020 Front Squat-Light...

    Sunday February 16, 2020

    Front Squat-Light
    45-10x2
    95x1
    115x1
    135x1
    155x1

    Deadlift
  3. Replies
    448
    Views
    57,503

    Saturday February 15, 2020 Back Squat-high bar...

    Saturday February 15, 2020

    Back Squat-high bar
    45-10x1
    95x1
    135x1
    160x1
    185x1
    205x1
    225x1
  4. Replies
    448
    Views
    57,503

    Friday February 14, 2020 Light leg press...

    Friday February 14, 2020

    Light leg press warm-up.

    Front Squat-paused
    45-10x2
    95x1
    115x1
    135x1
    155x1
  5. Thread: OSO Collars

    by KrisG
    Replies
    9
    Views
    2,367

    I meant to ask this a while back. I'm glad...

    I meant to ask this a while back. I'm glad someone else did. It looks like I need some OSOs. I'm about tired of spring collars and the others I've got.
  6. Replies
    448
    Views
    57,503

    Thursday February 13, 2020 Back Squat-High...

    Thursday February 13, 2020

    Back Squat-High Bar-Light
    45-10x2
    135-10x5

    I got almost no sleep last night and was so busy at work that I didn't get to eat. I should have cancelled this, but...
  7. Replies
    448
    Views
    57,503

    Wednesday February 12, 2010 Light leg press...

    Wednesday February 12, 2010

    Light leg press warm-up.

    Overhead Squat
    45-10x2
    95x1
    115x1
    135x1
    155x1
  8. Replies
    448
    Views
    57,503

    Tuesday February 11, 2020 Light leg press...

    Tuesday February 11, 2020

    Light leg press warm-up.

    Front Squat
    45-10x2
    95x1
    115x1
    135x1
    155x1
  9. Replies
    448
    Views
    57,503

    Monday February 10, 2020 Weight: 166.1 ...

    Monday February 10, 2020

    Weight: 166.1

    Light leg press warm-up

    Back Squat-low bar
    45-10x2
    95x1
    135x1
  10. Replies
    448
    Views
    57,503

    I got sick last Sunday February 2 -Wednesday...

    I got sick last Sunday February 2 -Wednesday February 5, so I took the rest of the week off.
  11. Replies
    448
    Views
    57,503

    Saturday February 01, 2020 Back Squat-high bar...

    Saturday February 01, 2020

    Back Squat-high bar
    45-10x1
    95x1
    135x1
    160x1
    185x1
    205x1
    225x1
  12. Replies
    448
    Views
    57,503

    Friday January 21, 2020 Front Squat-paused...

    Friday January 21, 2020

    Front Squat-paused
    45-10x2
    95x1
    115x1
    135x1
    155x1
    175x1
    190x1
  13. Replies
    448
    Views
    57,503

    Thursday January 30, 2020 Back Squat-high...

    Thursday January 30, 2020

    Back Squat-high bar-light
    45-10x2
    135-10x5

    Wow, these almost wiped me out. They were twice as hard as the same sets done low-bar style. My quads are dead. It had...
  14. Replies
    448
    Views
    57,503

    Wednesday January 29, 2020 Overhead Squat...

    Wednesday January 29, 2020

    Overhead Squat
    45-10x2
    95x1
    115x1
    135x1
    155x1
    165x1
    165x1
  15. Replies
    448
    Views
    57,503

    Tuesday January 28, 2020 Front Squat 45-10x2...

    Tuesday January 28, 2020

    Front Squat
    45-10x2
    95x1
    115x1
    135x1
    155x1
    175x1
    190x1
  16. Replies
    448
    Views
    57,503

    Monday January 27, 2020 Weight: 168.8 Back...

    Monday January 27, 2020

    Weight: 168.8

    Back Squat-low bar
    45-10x2
    95x1
    135x1
    160x1
    185x1
  17. Replies
    448
    Views
    57,503

    Sunday January 26, 2020 Front Squat-Light...

    Sunday January 26, 2020

    Front Squat-Light
    45-10x2
    95x1
    115x1
    135x1
    155x1

    Deadlift
  18. Replies
    448
    Views
    57,503

    Saturday January 25, 2020 Back Squat-high bar...

    Saturday January 25, 2020

    Back Squat-high bar
    45-10x1
    95x1
    135x1
    160x1
    185x1
    205x1
    225x1
  19. Replies
    448
    Views
    57,503

    Friday January 24, 2020 Front Squat-paused...

    Friday January 24, 2020

    Front Squat-paused
    45-10x2
    95x1
    115x1
    135x1
    155x1
    175x1
    175x1
  20. Replies
    448
    Views
    57,503

    Thursday January 23, 2020 Back Squat-low...

    Thursday January 23, 2020

    Back Squat-low bar-light
    45-10x2
    135-10x5

    Done very quickly with minimal rest. Amazing leg pump.

    I finished off with leg presses.
  21. Replies
    448
    Views
    57,503

    Wednesday January 22, 2020 Overhead Squat...

    Wednesday January 22, 2020

    Overhead Squat
    45-10x2
    95x1
    115x1
    135x1
    145x1
    155x1
    155x1
  22. Replies
    448
    Views
    57,503

    Tuesday January 21, 2020 Front Squat 45-10x2...

    Tuesday January 21, 2020

    Front Squat
    45-10x2
    95x1
    115x1
    135x1
    155x1
    175x1
    175x1
  23. Replies
    448
    Views
    57,503

    Monday January 20, 2020 Weight: 168.7 Back...

    Monday January 20, 2020

    Weight: 168.7

    Back Squat-low bar
    45-10x2
    95x1
    135x1
    160x1
    185x1
  24. Replies
    448
    Views
    57,503

    Sunday January 19, 2020 Front Squat-light...

    Sunday January 19, 2020

    Front Squat-light
    45-10x2
    95x1
    115x1
    135x1
    155x1

    Deadlift
  25. Replies
    448
    Views
    57,503

    Saturday January 18, 2020 Back Squat-high bar...

    Saturday January 18, 2020

    Back Squat-high bar
    45-10x2
    95x1
    135x1
    160x1
    185x1
    205x1
    225x1
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