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  1. Replies
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    When I get back to training, I'm gonna do...

    When I get back to training, I'm gonna do something simple, not percentage based, but based on my 5RM. For light/recovery, I'm gonna do 25-35 pistols each leg. But first, find your 5RM, then 1 or 2...
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    Nurudinov injured?

    Nurudinov injured?
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    6,677

    WU javorek complex 3 sets 4 sets of muscle...

    WU javorek complex 3 sets
    4 sets of
    muscle snatch x2
    snatch balance
    oh squat x2

    4 sets of
    4 power snatch
    1 snatch / snatch balance
  4. Try to keep volume at 16-24 sets per session....

    Try to keep volume at 16-24 sets per session. Thats the recommendation in the book Periodization training for sports.

    If you cut all sets to 4 in your examble, like power sn 4 sets, c&j 4 sets...
  5. If you’re inefficient, you need to move better,...

    If you’re inefficient, you need to move better, not stronger.
  6. Since you wont be able to maintain your...

    Since you wont be able to maintain your weghtlifting ability, you might as well focus on energy systems training.
  7. Where do you find the text from Prilepin? I’ve...

    Where do you find the text from Prilepin? I’ve been searching on the internet, but can only find texts from Roman.
  8. Interesting. So when Prilepin says 70% at 3-6...

    Interesting. So when Prilepin says 70% at 3-6 reps per set, total volume at 12-24 reps, he means 4 sets of 3-6 reps?
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    Can you do a pistol squat aka one leg squat? ...

    Can you do a pistol squat aka one leg squat?

    If not then your intra muscular coordination may be off/non-optimal.

    For warm ups, try include a hip thrust variation in your warm up routine....
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    3rm front squat then 5x5 back the same weight:...

    3rm front squat then 5x5 back the same weight: 55kg

    3rm strict press then 5x5 bench same weight: 40kg
  11. Thread: depth jumps

    by Inqk79
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    962

    I dont remember the exact source, but I remember...

    I dont remember the exact source, but I remember reading they should be done fresh, and always have a week with no jump exercises after 3 weeks of depth jumps. To give the tendons the necessary rest.
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    Hypers + hip thrust, 15+10x2 Snatch upto 3...

    Hypers + hip thrust, 15+10x2
    Snatch upto 3 singles 42,5kg
    Power clean + push press upto 3 singles 55kg
    Back squat upto 3 singles 65kg.
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    Both Klokov and Torokhtiy have made Tabata...

    Both Klokov and Torokhtiy have made Tabata workouts using various Weightlifting movement. You can find them on youtube
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    I my experience the need for conditioning...

    I my experience the need for conditioning exercises to improve recovery rises as you push the intensity of your training.
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    6,677

    Yesterday: Hypers 15x3 Lunges 30kg 20reps...

    Yesterday:
    Hypers 15x3
    Lunges 30kg 20reps
    Muscle snatch 30kg 3x3
    Power snatch 40kg 3x3
    Snatch pulls 50kg 3x3.
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    Yesterday: Bsquats: 40, 45, 52,5kg. 5, 5, 5x3....

    Yesterday:
    Bsquats: 40, 45, 52,5kg. 5, 5, 5x3.
    Bench: 32,5kg 5x3.
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    2 training yesterday: 12 o'clock session: Back...

    2 training yesterday:
    12 o'clock session:
    Back squats 40, 45, 50kgs. 5, 5, 5x5.
    Bench: 20, 25, 30kgs. 10, 10, 5x5.

    Evening session:
    Power clean + push jerk 35, 43, 50, 53kg. 3+1, 3+1, 4+1/2,...
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    Money talks.

    Money talks.
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    Yesterdays training: Cleans (+f.squat): 35kg...

    Yesterdays training:

    Cleans (+f.squat): 35kg 3(+2), 43kg 3(+2) 49kg 4/2, 53kg 4/2
    Oh squats: 30kg 5/3
    Push Jerks: 43kg 4/2, 49kg 3/4
    Bask squats: 40kg 5, 45kg 5, 50kg 5/5

    GPP/bodybuilding:...
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    6,677

    Back in training after 1 month off. WU: 3x 10...

    Back in training after 1 month off.
    WU: 3x
    10 hypers
    10 french press 10kg
    6 wall squat jumps

    Back squats:
    40kg@55% 10reps, 45kg@62% 6, 50kg@69% 5, 55kg@76% 4, 60kg@83% 3.
    Power Cleans...
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    So instead of say 18 reps snatch pulls, one can...

    So instead of say 18 reps snatch pulls, one can do 9 reps of powers and 9 reps of snatch deads?
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    The programming books you are talking about, are...

    The programming books you are talking about, are they english?

    Also, if you go to google translate and translate weightlifting program to russian, you can find a alot of russian pdf texts.
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    Yes I tried this. Actually my last mesocycle I...

    Yes I tried this. Actually my last mesocycle I was doing snatch pulls and no power snatches in snatch assistance. And power cleans/no clean pulls in clean assistance just to compare pulls/powers. And...
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    Yesterday, got 47,5kg in the snatch, 70kg C&J....

    Yesterday, got 47,5kg in the snatch, 70kg C&J. Also 70kg back squat 3x3, snatch pulls 50kg 6x3
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    Lasha snatching 220kg.

    Lasha snatching 220kg.
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