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  1. Thread: T_M's log

    by T_M
    Replies
    347
    Views
    76,279

    8-10-20 Monday Row 2K @2:10/500m pace. 20 spm...

    8-10-20 Monday

    Row 2K @2:10/500m pace. 20 spm

    Deadlifts
    155 x 5
    245 x 5
    315 x 3,3
    365 x 3,3
    415 x 3,3,3
  2. Thread: T_M's log

    by T_M
    Replies
    347
    Views
    76,279

    8-6-20 Thursday Row 5K @2:10.5/500m pace. 20...

    8-6-20 Thursday

    Row 5K @2:10.5/500m pace. 20 spm

    Hang Cleans
    135 x 5
    155 x 5
    185 x 5
    205 x 5
  3. Thread: T_M's log

    by T_M
    Replies
    347
    Views
    76,279

    8-5-20 Wednesday Row 2 x 5K on five minutes...

    8-5-20 Wednesday

    Row 2 x 5K on five minutes rest
    1. @2:15.5; 19 spm
    2. @2:11.6; 21 spm

    Shoulder rehab exercises
  4. Thread: T_M's log

    by T_M
    Replies
    347
    Views
    76,279

    8-4-20 Tuesday Squats 135 x 10 185 x 10 215...

    8-4-20 Tuesday

    Squats
    135 x 10
    185 x 10
    215 x 10
    245 x 10
    265 x 10

    Single leg squat to 20" box
  5. Thread: T_M's log

    by T_M
    Replies
    347
    Views
    76,279

    8-1-20 Saturday Row 2K @2:07.4/500m pace 20...

    8-1-20 Saturday

    Row 2K @2:07.4/500m pace 20 spm

    Power Cleans
    135 x 5
    155 x 5
    185 x 5
    205 x 5
  6. Thread: T_M's log

    by T_M
    Replies
    347
    Views
    76,279

    7-31-20 Friday Row 3 x 2K on five minutes rest...

    7-31-20 Friday

    Row 3 x 2K on five minutes rest

    1, @2:13.1/500m pace; 20 spm

    2, @1:57.8/500m pace; 27 spm

    3, @1:54.6/500m pace; 29 spm
  7. Thread: T_M's log

    by T_M
    Replies
    347
    Views
    76,279

    7-29-20 Wednesday Row 5K @2:09.2/500m pace...

    7-29-20 Wednesday

    Row 5K @2:09.2/500m pace
    average rate 20 spm

    Single leg squats
    BW to 20" box: 4 sets of 10 each leg
    BW to 18" box: 1 set of 10 each leg
    BW to 17" box: 1 set of 5 each leg
  8. Thread: T_M's log

    by T_M
    Replies
    347
    Views
    76,279

    7-27-20 Monday Squat 135 x 5 155 x 5 185 x...

    7-27-20 Monday

    Squat
    135 x 5
    155 x 5
    185 x 5
    205 x 5
    225 x 3
    275 x 2
    325 x 1
  9. Thread: T_M's log

    by T_M
    Replies
    347
    Views
    76,279

    7-22-20 Wednesday Row 2K warm up @2:10/500m...

    7-22-20 Wednesday

    Row 2K warm up @2:10/500m pace

    Single leg squats (bodyweight)
    to 24" box: 10L, 10R, 10L, 10R

    to 20" box: 8L, 8R, 8L, 8R, 8L, 8R

    Row 1K @2:02.0
  10. Thread: T_M's log

    by T_M
    Replies
    347
    Views
    76,279

    7-21-20 Tuesday Couple of 5K rows separated by...

    7-21-20 Tuesday

    Couple of 5K rows separated by a much needed water break in my sauna-like garage

    5K @2:17.1/500m pace
    average rate 18 spm

    5K @2:12.1/500m pace
    average rate 19 spm
  11. Thread: T_M's log

    by T_M
    Replies
    347
    Views
    76,279

    7-19-20 Sunday Row 5K @2:13.4/500m pace...

    7-19-20 Sunday

    Row 5K @2:13.4/500m pace
    average rate 19 spm

    Pendlay Rows (wide grip)
    135 x 10
    185 x 8
    205 x 8,8,8,8
  12. Thread: T_M's log

    by T_M
    Replies
    347
    Views
    76,279

    7-18-20 Saturday Back Squat (high bar) 135 x...

    7-18-20 Saturday

    Back Squat (high bar)
    135 x 10
    155 x 10
    185 x 10
    205 x 10
    225 x 10
    245 x 10
  13. Thread: T_M's log

    by T_M
    Replies
    347
    Views
    76,279

    7-13-20 Monday KB dead clean and press 50 lb...

    7-13-20 Monday

    KB dead clean and press
    50 lb x 20 x 2 sets (alt hands each rep)
    70 x 10 x 2 sets (alt hands each rep)

    KB swing snatch
    50lb x 10 (each hand x 2 sets)

    Dead snatch
  14. Thread: T_M's log

    by T_M
    Replies
    347
    Views
    76,279

    7-12-20 Sunday Vacationing on the Balboa...

    7-12-20 Sunday

    Vacationing on the Balboa peninsula in So Cal....Lots of activity yet little room for formal training. That said, I think I should give myself a little credit for my movements...
  15. Thread: T_M's log

    by T_M
    Replies
    347
    Views
    76,279

    7-8-20 Wednesday Push/pull circuit: Five...

    7-8-20 Wednesday

    Push/pull circuit: Five rounds of:
    OHP 135 x 6
    Power Clean 185 x 5
    Trap bar DL + Shrug 305 x 6

    Row 2K @2:15.5
  16. Thread: T_M's log

    by T_M
    Replies
    347
    Views
    76,279

    7-5-20 Sunday Back Squat (high bar) 135 x 8...

    7-5-20 Sunday

    Back Squat (high bar)
    135 x 8
    185 x 5
    225 x 3
    275 x 3
    325 x 2
    345 x 1
    275 x 5
  17. Thread: T_M's log

    by T_M
    Replies
    347
    Views
    76,279

    7-3-20 Friday Tried a push/pull circuit today:...

    7-3-20 Friday

    Tried a push/pull circuit today: five rounds of the following
    OHP 135 x 6
    Power clean (touch and go reps) 185 x 5
    Trap bar DL+shrug 305 x 6

    Closed things out with an easy 2K...
  18. Thread: T_M's log

    by T_M
    Replies
    347
    Views
    76,279

    7-1-20 Wednesday Front squat 135 x 5 155 x 5...

    7-1-20 Wednesday

    Front squat
    135 x 5
    155 x 5
    185 x 3
    225 x 2
    245 x 2, 2

    Back squat (high bar)
  19. Thread: T_M's log

    by T_M
    Replies
    347
    Views
    76,279

    6-29-20 Monday Took a week of to dedicate some...

    6-29-20 Monday

    Took a week of to dedicate some time to home improvement projects I've been putting off. Back at it today and just trying to get the body use to some weighted movements...nothing...
  20. Thread: T_M's log

    by T_M
    Replies
    347
    Views
    76,279

    6-19-20 Friday Power Cleans (shoulder rack...

    6-19-20 Friday

    Power Cleans (shoulder rack practice)
    135 x 5
    155 x 5
    185 x 20 singles

    OHP
    95 x 6,6
    115 x 6
  21. Thread: T_M's log

    by T_M
    Replies
    347
    Views
    76,279

    6-18-20 Thursday Row 7K @2:15.5/500m pace...

    6-18-20 Thursday

    Row 7K @2:15.5/500m pace
    average rate 19 spm
  22. Thread: T_M's log

    by T_M
    Replies
    347
    Views
    76,279

    6-17-20 Wednesday Power Clean (shoulder rack...

    6-17-20 Wednesday

    Power Clean (shoulder rack practice/drop and reset reps)
    135 x 5,5
    155 x 5
    185 x 5
    205 x 3,3,4

    Front Squat
    135 x 5
  23. Thread: T_M's log

    by T_M
    Replies
    347
    Views
    76,279

    6-15-20 Monday Row 10K @2:12/500m pace...

    6-15-20 Monday

    Row 10K @2:12/500m pace
    average rate 19 spm
  24. Thread: T_M's log

    by T_M
    Replies
    347
    Views
    76,279

    6-13-20 Saturday Row 5K @2:11.5/500m pace...

    6-13-20 Saturday

    Row 5K @2:11.5/500m pace
    Average rate 19 spm

    6-14-20 Sunday

    Early morning walk 3.5 miles

    DL
  25. Thread: T_M's log

    by T_M
    Replies
    347
    Views
    76,279

    6-12-20 Friday Just squats today Back...

    6-12-20 Friday

    Just squats today

    Back squats (high bar)
    135 x 10
    185 x 3
    235 x 3
    285 x 3
    315 x 1
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