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  1. Replies
    295
    Views
    31,640

    Monday 07-15-2019 Weight: 188.4 Back Squat...

    Monday 07-15-2019

    Weight: 188.4

    Back Squat
    45-10x2
    95x5
    135x5
    175x5
    210x5
  2. Replies
    295
    Views
    31,640

    Friday 07-12-2019 45-10x2 95x5 135x5 175x5...

    Friday 07-12-2019

    45-10x2
    95x5
    135x5
    175x5
    210x5
    245-5x3
  3. Replies
    295
    Views
    31,640

    Wednesday 07-10-2019 Back Squat 45-10x2 95x5...

    Wednesday 07-10-2019

    Back Squat
    45-10x2
    95x5
    135x5
    190x5
    240-5x3
  4. Replies
    295
    Views
    31,640

    Monday 07-08-2019 Weight: 189.4 Back Squat...

    Monday 07-08-2019

    Weight: 189.4

    Back Squat
    45-10x2
    95x5
    135x5
    185x5
    235-5x3
  5. Replies
    295
    Views
    31,640

    Friday 07-05-2019 Back Squat 45-10x2 95x5...

    Friday 07-05-2019

    Back Squat
    45-10x2
    95x5
    135x5
    185x5
    230-5x3

    Deadlift 5/3/1+
  6. Replies
    295
    Views
    31,640

    Thursday 07-04-2019 Bench Press 5/3/1+...

    Thursday 07-04-2019

    Bench Press 5/3/1+
    45-20x2
    95x5
    120x5
    147.5x5
    167.5x3
    187.5x7
    187.5x3
  7. Replies
    295
    Views
    31,640

    Wednesday 07-03-2019 Back Squat 45-10x2 95x5...

    Wednesday 07-03-2019

    Back Squat
    45-10x2
    95x5
    135x5
    185x5
    225-5x3

    Clean&Jerk - 2+1 - floor
  8. Replies
    295
    Views
    31,640

    Tuesday 07-02-2019 Press 5/3/1+ 45-10x2 75x5...

    Tuesday 07-02-2019

    Press 5/3/1+
    45-10x2
    75x5
    95x5
    115x5
    130x3
    145x3
    145x3
  9. Replies
    295
    Views
    31,640

    Monday 07-01-2019 Weight: 187.6 Back Squat...

    Monday 07-01-2019

    Weight: 187.6

    Back Squat
    45-10x2
    95x5
    135x5
    175x5
    220-5x3
  10. Replies
    295
    Views
    31,640

    Friday 06-27-2019 Back Squat 45-10x2 95x5...

    Friday 06-27-2019

    Back Squat
    45-10x2
    95x5
    135x5
    175x5
    215-5x3

    Deadlift 3/3/3+
  11. Replies
    295
    Views
    31,640

    Thursday 06-26-2019 Bench Press 3/3/3+...

    Thursday 06-26-2019

    Bench Press 3/3/3+
    45-20x2
    95x3
    115x3
    137.5x3
    157.5x3
    177.5x7
    177.5x3
  12. Replies
    295
    Views
    31,640

    Wednesday 06-25-2019 Back Squat 45-10x2 95x5...

    Wednesday 06-25-2019

    Back Squat
    45-10x2
    95x5
    135x5
    175x5
    210-5x3

    Clean&Jerk - 2+1 - 15" blocks
  13. Replies
    295
    Views
    31,640

    Tuesday 06-25-2019 Press 3/3/3+ 45-10x2 65x3...

    Tuesday 06-25-2019

    Press 3/3/3+
    45-10x2
    65x3
    85x3
    105x3
    122.5x3
    137.5x5
    137.5x3
  14. Replies
    295
    Views
    31,640

    Monday 06-24-2019 Weight: 189.4 Back Squat...

    Monday 06-24-2019

    Weight: 189.4

    Back Squat
    45-10x2
    95x5
    135x5
    170x5
    205-5x3
  15. Replies
    295
    Views
    31,640

    Friday 06-21-2019 Back Squat 45-10x2 95x5...

    Friday 06-21-2019

    Back Squat
    45-10x2
    95x5
    135x5
    170x5
    200-5x3

    Deadlift 5/3/1+
  16. Replies
    295
    Views
    31,640

    Thursday 06-20-2019 Bench Press 5/5/5+...

    Thursday 06-20-2019

    Bench Press 5/5/5+
    45-10x2
    95x5
    110x5
    127.5x5
    147.5x5
    167.5x10
  17. Replies
    295
    Views
    31,640

    Wednesday 06-19-2019 Back Squat 45-10x2 95x5...

    Wednesday 06-19-2019

    Back Squat
    45-10x2
    95x5
    135x5
    165x5
    195-5x3

    Clean&Jerk- 2+1 - 15" blocks
  18. Replies
    295
    Views
    31,640

    Tuesday 06-28-2019 Press 5/3/1+ 45-10x2 65x5...

    Tuesday 06-28-2019

    Press 5/3/1+
    45-10x2
    65x5
    85x5
    100x5
    115x5
    130x6
    130x4
  19. Replies
    295
    Views
    31,640

    Monday 06-17-2019 Weight: 186.3 Back Squat...

    Monday 06-17-2019

    Weight: 186.3

    Back Squat
    45-10x2
    95x5
    135x5
    165x5
    190-5x3
  20. Replies
    295
    Views
    31,640

    Thursday 06-13-2019 Back Squat 45-10x2 95x5...

    Thursday 06-13-2019

    Back Squat
    45-10x2
    95x5
    135x5
    160x5
    185-5x3

    Snatch-doubles-floor
  21. Replies
    295
    Views
    31,640

    Tuesday 06-11-2019 Clean&Jerk - 2+1 - 11"...

    Tuesday 06-11-2019

    Clean&Jerk - 2+1 - 11" blocks
    95-2+1
    115-2+1
    135-2+1
    155-2+1
    165-2+1
    175-2+1
    185-2+1
  22. Replies
    295
    Views
    31,640

    Monday 06-10-2019 Weight: 184.0 ...

    Monday 06-10-2019

    Weight: 184.0

    Snatch-doubles-11" blocks
    65x3
    95x2
    115x2
    125x2
    135x2
  23. Replies
    295
    Views
    31,640

    Friday 06-07-2019 Clean&Jerk-15" blocks...

    Friday 06-07-2019

    Clean&Jerk-15" blocks
    95-2+1
    115-2+1
    135-2+1
    155x1
    175x1
    185x1
    195x1
  24. Replies
    295
    Views
    31,640

    Thursday 06-06-2019 Snatch-15" blocks 95x2...

    Thursday 06-06-2019

    Snatch-15" blocks
    95x2
    115x2
    125x2
    135x1
    140x1
    145x1
    150x1
  25. Replies
    5
    Views
    474

    There is no advantage to cycling creatine. It...

    There is no advantage to cycling creatine. It doesn't require it. You can start and/or stop at any time. There are no negative side effects.

    There is also no advantage to taking it if you aren't...
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