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  1. Replies
    278
    Views
    25,370

    13-Jul-2019 5/3/1 - OHP Day OHP 60lbs -...

    13-Jul-2019

    5/3/1 - OHP Day

    OHP
    60lbs - 1x5 (w/u)
    70lbs - 1x5 (w/u)
    85lbs - 1x3 (w/u)
    95lbs - 1x5
    110lbs - 1x5
  2. Replies
    278
    Views
    25,370

    12-Jul-2019 5/3/1 - Squat Day Squats...

    12-Jul-2019

    5/3/1 - Squat Day

    Squats
    125lbs - 1x5 (w/u)
    145lbs - 1x5 (w/u)
    175lbs - 1x3 (w/u)
    190lbs - 1x5
    225lbs - 1x3
  3. Replies
    278
    Views
    25,370

    09-Jul-2019 5/3/1 - Bench Press Day Bench...

    09-Jul-2019

    5/3/1 - Bench Press Day

    Bench Press
    95lbs - 1x5 (w/u)
    125lbs - 1x5 (w/u)
    145lbs - 1x3 (w/u)
    155lbs - 1x5
    185lbs - 1x5
  4. Replies
    278
    Views
    25,370

    08-Jul-2019 5/3/1 - Deadlift Day Deadlifts...

    08-Jul-2019

    5/3/1 - Deadlift Day

    Deadlifts
    150lbs - 1x5 (w/u)
    185lbs - 1x5 (w/u)
    225lbs - 1x3 (w/u)
    240lbs - 1x5
    275lbs - 1x5
  5. Replies
    278
    Views
    25,370

    28-Jun-2019 5/3/1 - OHP Day - Deload Week ...

    28-Jun-2019

    5/3/1 - OHP Day - Deload Week

    OHP
    55lbs - 2x5
    75lbs - 2x5
    85lbs - 2x5

    Dips
  6. Replies
    278
    Views
    25,370

    27-Jun-2019 5/3/1 - Squat Day - Deload Week ...

    27-Jun-2019

    5/3/1 - Squat Day - Deload Week

    Squats
    115lbs - 2x5
    145lbs - 2x5
    175lbs - 2x5

    Leg Curls
  7. Replies
    278
    Views
    25,370

    26-Jun-2019 5/3/1 - Bench Press Day - Deload...

    26-Jun-2019

    5/3/1 - Bench Press Day - Deload Week

    Bench Press
    95lbs - 2x5
    125lbs - 2x5
    145lbs - 2x5

    DB Bench Press
  8. Replies
    278
    Views
    25,370

    25-Jun-2019 5/3/1 - Deadlift Day - Deload Week...

    25-Jun-2019

    5/3/1 - Deadlift Day - Deload Week

    Deadlifts
    145lbs - 2x5
    185lbs - 2x5
    215lbs - 2x

    Good Mornings
  9. Replies
    278
    Views
    25,370

    22-Jun-2019 5/3/1 - OHP Day OHP 55lbs -...

    22-Jun-2019

    5/3/1 - OHP Day

    OHP
    55lbs - 1x5 (w/u)
    70lbs - 1x5 (w/u)
    85lbs - 1x3 (w/u)
    105lbs - 1x5
    120lbs - 1x3
  10. Replies
    278
    Views
    25,370

    21-Jun-2019 5/3/1 - Squat Day Squats...

    21-Jun-2019

    5/3/1 - Squat Day

    Squats
    115lbs - 1x5 (w/u)
    145lbs - 1x5 (w/u)
    175lbs - 1x3 (w/u)
    215lbs - 1x5
    245lbs - 1x3
  11. Replies
    278
    Views
    25,370

    17-Jun-2019 5/3/1 - Deadlift Day Deadlifts...

    17-Jun-2019

    5/3/1 - Deadlift Day

    Deadlifts
    145lbs - 1x5 (w/u)
    185lbs - 1x5 (w/u)
    215lbs - 1x3 (w/u)
    270lbs - 1x5
    305lbs - 1x3
  12. Replies
    278
    Views
    25,370

    14-Jun-2019 5/3/1 - OHP Day OHP 55lbs -...

    14-Jun-2019

    5/3/1 - OHP Day

    OHP
    55lbs - 1x5 (w/u)
    70lbs - 1x5 (w/u)
    85lbs - 1x3 (w/u)
    100lbs - 1x3
    110lbs - 1x3
  13. Replies
    278
    Views
    25,370

    13-Jun-2019 5/3/1 - Squat Day Squats...

    13-Jun-2019

    5/3/1 - Squat Day

    Squats
    115lbs - 1x5 (w/u)
    145lbs - 1x5 (w/u)
    175lbs - 1x3 (w/u)
    200lbs - 1x3
    230lbs - 1x3
  14. Replies
    278
    Views
    25,370

    12-Jun-2019 5/3/1 - Bench Press Day Bench...

    12-Jun-2019

    5/3/1 - Bench Press Day

    Bench Press
    95lbs - 1x5 (w/u)
    125lbs - 1x5 (w/u)
    145lbs - 1x3 (w/u)
    165lbs - 1x3
    190lbs - 1x3
  15. Replies
    278
    Views
    25,370

    10-Jun-2019 5/3/1 - Deadlift Day Deadlifts...

    10-Jun-2019

    5/3/1 - Deadlift Day

    Deadlifts
    145lbs - 1x5 (w/u)
    185lbs - 1x5 (w/u)
    215lbs - 1x3 (w/u)
    250lbs - 1x3
    285lbs - 1x3
  16. Replies
    278
    Views
    25,370

    07-Jun-2019 5/3/1 - OHP Day OHP 55lbs -...

    07-Jun-2019

    5/3/1 - OHP Day

    OHP
    55lbs - 1x5 (w/u)
    70lbs - 1x5 (w/u)
    85lbs - 1x3 (w/u)
    90lbs - 1x5
    105lbs - 1x5
  17. Replies
    278
    Views
    25,370

    06-Jun-2019 5/3/1 - Squat Day Squats...

    06-Jun-2019

    5/3/1 - Squat Day

    Squats
    115lbs - 1x5 (w/u)
    1145lbs - 1x5 (w/u)
    175lbs - 1x3 (w/u)
    190lbs - 1x5
    215lbs - 1x5
  18. Replies
    278
    Views
    25,370

    04-Jun-2019 5/3/1 - Bench Press Day Bench...

    04-Jun-2019

    5/3/1 - Bench Press Day

    Bench Press
    95lbs - 1x5 (w/u)
    125lbs - 1x5 (w/u)
    145lbs - 1x3 (w/u)
    155lbs - 1x5
    175lbs - 1x5
  19. Replies
    278
    Views
    25,370

    03-Jun-2019 5/3/1 - Deadlift Day Deadlifts...

    03-Jun-2019

    5/3/1 - Deadlift Day

    Deadlifts
    145lbs - 1x5 (w/u)
    185lbs - 1x5 (w/u)
    215lbs - 1x3 (w/u)
    235lbs - 1x5
    270lbs - 1x5
  20. Replies
    278
    Views
    25,370

    31-May-2019 5/3/1 - OHP Day (Deload Week) ...

    31-May-2019

    5/3/1 - OHP Day (Deload Week)

    OHP
    55lbs - 2x5
    65lbs - 2x5
    80lbs - 2x5

    Dips
  21. Replies
    278
    Views
    25,370

    30-May-2019 5/3/1 - Squat Day (Deload Week) ...

    30-May-2019

    5/3/1 - Squat Day (Deload Week)

    Squats
    115lbs - 2x5
    140lbs - 2x5
    170lbs - 2x5

    Leg Curls
  22. Replies
    278
    Views
    25,370

    29-May-2019 5/3/1 - Bench Press Day Bench...

    29-May-2019

    5/3/1 - Bench Press Day

    Bench Press
    95lbs - 2x5
    115lbs - 2x5
    1450lbs - 2x5

    DB Bench Press SS Alternating DB Rows
  23. Replies
    278
    Views
    25,370

    28-May-2019 5/3/1 - Deadlift Day Deadlifts...

    28-May-2019

    5/3/1 - Deadlift Day

    Deadlifts
    135lbs - 2x5
    175lbs - 2x5
    210lbs - 2x5

    Good Mornings
  24. Replies
    278
    Views
    25,370

    16-Apr-2019 5/3/1 - Bench Press Day (Deload...

    16-Apr-2019

    5/3/1 - Bench Press Day (Deload Week)

    Bench Press
    95lbs - 2x5
    115lbs - 2x5
    140lbs - 2x5

    Hurricane Workout
  25. Replies
    278
    Views
    25,370

    15-Apr-2019 5/3/1 - Deadlift Day...

    15-Apr-2019

    5/3/1 - Deadlift Day w/Conditioning Workout

    Deadlifts
    140lbs - 2x5
    175lbs - 2x5
    210lbs - 2x5

    Conditioning Workout 1
Results 1 to 25 of 278
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