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  1. Replies
    1,035
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    June 13 POWER CLEAN 135x3 155x3 175x3...

    June 13


    POWER CLEAN

    135x3
    155x3
    175x3
    195x3
    205x1
  2. Replies
    1,035
    Views
    150,892

    June 12 SNATCH 155x3 175x1 185x1 195x1...

    June 12


    SNATCH

    155x3
    175x1
    185x1
    195x1
    205m
  3. Replies
    1,035
    Views
    150,892

    June 11 C&J 225x(1,1) 235x(1,1)...

    June 11


    C&J

    225x(1,1)
    235x(1,1)
    245x(1,1)
  4. Replies
    1,035
    Views
    150,892

    June 9 CGP SNATCH 70x3x2

    June 9


    CGP



    SNATCH

    70x3x2
  5. Replies
    1,035
    Views
    150,892

    June 6 CLEAN 155x3 185x3 205x3 225x2...

    June 6


    CLEAN

    155x3
    185x3
    205x3
    225x2
    235x1
  6. Replies
    1,035
    Views
    150,892

    June 5 SNATCH 175x2 185x2 195x1 205x1...

    June 5


    SNATCH

    175x2
    185x2
    195x1
    205x1
    185x3x2
  7. Replies
    1,035
    Views
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    June 4 SPLIT JERK 185x3 205x3 225x3...

    June 4


    SPLIT JERK

    185x3
    205x3
    225x3
    235x3
    245m lazy
  8. Replies
    1,035
    Views
    150,892

    May 31 C & J 225x(1,1)x2 crappy,...

    May 31


    C & J

    225x(1,1)x2

    crappy, ditched
  9. Replies
    1,035
    Views
    150,892

    May 29 SNATCH 155x3 175x2 185x1 195x1...

    May 29


    SNATCH

    155x3
    175x2
    185x1
    195x1
    205x1
  10. Replies
    1,035
    Views
    150,892

    May 28 PC + J 185x(3,3) 205x(3,3)...

    May 28


    PC + J

    185x(3,3)
    205x(3,3)
    215x(3,3)
    225x(1,1)
  11. Replies
    1,035
    Views
    150,892

    Worked out each day since last log but forget...

    Worked out each day since last log but forget what I did.


    May 24


    SNATCH

    175x3
    185x2
  12. Replies
    1,035
    Views
    150,892

    May 19 CGP SNATCH 90x1 80x3x3

    May 19


    CGP


    SNATCH

    90x1
    80x3x3
  13. Replies
    1,035
    Views
    150,892

    May 17 HANG POWER SNATCH 155*3*3 ...

    May 17


    HANG POWER SNATCH

    155*3*3


    SNATCH PULL
  14. Replies
    1,035
    Views
    150,892

    May 16 PC + PP 95x(3,3) 115x(3,3)x2...

    May 16


    PC + PP

    95x(3,3)
    115x(3,3)x2
    135x(3,3)
    155x(3,3)
    175x(3,3)
  15. Replies
    1,035
    Views
    150,892

    Logging at gym on phone. Only way it's gonna...

    Logging at gym on phone. Only way it's gonna happen who are we kidding.


    May 12

    Hockey

    -------------,-,-----------

    May 13
  16. Replies
    1,035
    Views
    150,892

    May 11 PC + SPLIT J 205x(1,3)x3 PC

    May 11


    PC + SPLIT J

    205x(1,3)x3


    PC
  17. Replies
    1,035
    Views
    150,892

    May 10 POWER SNATCH 175x1x10 CLEAN...

    May 10


    POWER SNATCH

    175x1x10


    CLEAN PULL
  18. Replies
    1,035
    Views
    150,892

    May 8 FRONT SQUAT 245x2x6 PULL UPS...

    May 8


    FRONT SQUAT

    245x2x6


    PULL UPS narrow grip
  19. Replies
    1,035
    Views
    150,892

    May 6 SNATCH + SNATCH BALANCE 155x(3,3)x3...

    May 6


    SNATCH + SNATCH BALANCE

    155x(3,3)x3


    SQUAT
  20. Replies
    1,035
    Views
    150,892

    May 3 PAUSE SQUAT + SQUAT 1+2 up to 285 ...

    May 3


    PAUSE SQUAT + SQUAT

    1+2 up to 285


    accessories, forget details
  21. Replies
    1,035
    Views
    150,892

    Apr 30 SPLIT JERK 135x5x2 185x3 225x1...

    Apr 30


    SPLIT JERK

    135x5x2
    185x3
    225x1
    245x1x5
  22. Replies
    1,035
    Views
    150,892

    Apr 29 POWER CLEAN 205x3x3 DEADLIFT

    Apr 29


    POWER CLEAN

    205x3x3


    DEADLIFT
  23. Replies
    1,035
    Views
    150,892

    April 28 PAUSE SQUAT 225x4x4 POWER...

    April 28


    PAUSE SQUAT

    225x4x4


    POWER SNATCH
  24. Replies
    1,035
    Views
    150,892

    Missed some logs. Apr. 14 C & PJ ...

    Missed some logs.


    Apr. 14


    C & PJ

    225x(1,1)x10 45 sec. rests
  25. Replies
    1,035
    Views
    150,892

    Apr 9 POWER SNATCH 175x1x2 185x1x8 emom...

    Apr 9


    POWER SNATCH

    175x1x2
    185x1x8 emom


    SQUAT
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